Monday, January 30
9:00 AM
June
Chair Yoga
WaitlistChair Yoga
Waitlist
Monday, January 30 •
9:00 AM - 10:00 AM
June Scott Barfield
10:15 AM
June
Pilates Tower
WaitlistPilates Tower
Waitlist
Monday, January 30 •
10:15 AM - 11:15 AM
June Scott Barfield
Description
Suitable for all levels
4:00 PM
Beth
Stretch with Beth P
Stretch with Beth P
Monday, January 30 •
4:00 PM - 5:00 PM
Beth Shenton
Description
Learn how to use deep stretch to release tension. Individual and assisted stretching with a partner or our instructor.
5:15 PM
June
Pilates+Yoga Blend
WaitlistPilates+Yoga Blend
Waitlist
Monday, January 30 •
5:15 PM - 6:15 PM
June Scott Barfield
6:30 PM
June
Restorative Yoga NEW!
Restorative Yoga NEW!
Monday, January 30 •
6:30 PM - 7:30 PM
June Scott Barfield
Description
Restorative yoga typically involves only a few poses, supported by props that allow you to completely relax, breathe, and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. Rest your body and cleanse your mind, and leave feeling fully refreshed and rejuvenated. Suitable for all levels.
Tuesday, January 31
9:00 AM
Beth
Stretch & Tone
WaitlistStretch & Tone
Waitlist
Tuesday, January 31 •
9:00 AM - 9:45 AM
Beth Shenton
Description
Mat-based class focused on total body stretching and toning, with emphasis rotating between arms, legs, abs, and glutes.
5:15 PM
Amy
Flow & Tone NEW!
Flow & Tone NEW!
Tuesday, January 31 •
5:15 PM - 6:15 PM
Amy Hager
Description
Find your flow, build muscle and strength, with weights and props.
Wednesday, February 1
9:00 AM
June
Chair Yoga
WaitlistChair Yoga
Waitlist
Wednesday, February 1 •
9:00 AM - 10:00 AM
June Scott Barfield
10:15 AM
June
Pilates Mat
Pilates Mat
Wednesday, February 1 •
10:15 AM - 11:15 AM
June Scott Barfield
4:00 PM
Beth
Sound Healing with Beth P
Sound Healing with Beth P
Wednesday, February 1 •
4:00 PM - 4:45 PM
Beth Shenton
Description
Enjoy this sound healing session in a group setting.
5:15 PM
June
Alignment & Posture NEW!
Alignment & Posture NEW!
Wednesday, February 1 •
5:15 PM - 6:15 PM
June Scott Barfield
Description
Expect a series of poses and movement that emphasize alignment and posture in how you may operate your daily routine.
6:30 PM
June
Restorative Yoga
Restorative Yoga
Wednesday, February 1 •
6:30 PM - 7:30 PM
June Scott Barfield
Description
Restorative yoga typically involves only a few poses, supported by props that allow you to completely relax, breathe, and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. Rest your body and cleanse your mind, and leave feeling fully refreshed and rejuvenated. Suitable for all levels.
Thursday, February 2
9:00 AM
Beth
Stretch & Tone
Stretch & Tone
Thursday, February 2 •
9:00 AM - 9:45 AM
Beth Shenton
Description
Mat-based class focused on total body strength, flexibility, and toning, with emphasis rotating between arms, legs, abs, and glutes.
5:15 PM
Amy
Barre
Barre
Thursday, February 2 •
5:15 PM - 6:15 PM
Amy Hager
6:30 PM
Beth
New Year 4 Week Meditation Series
New Year 4 Week Meditation Series
Thursday, February 2 •
6:30 PM - 7:30 PM
Beth Shenton
Description
Join us as Michelle Fowler brings a four week series of meditation to the studio.
Friday, February 3
9:00 AM
June
Pilates Tower
Pilates Tower
Friday, February 3 •
9:00 AM - 10:00 AM
June Scott Barfield
10:15 AM
Beth
Pilates Mat
WaitlistPilates Mat
Waitlist
Friday, February 3 •
10:15 AM - 11:15 AM
Beth Shenton
11:30 AM
Beth
Restorative Yoga
Restorative Yoga
Friday, February 3 •
11:30 AM - 12:30 PM
Beth Shenton
Description
Restorative yoga typically involves only a few poses, supported by props that allow you to completely relax, breathe, and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. Rest your body and cleanse your mind, and leave feeling fully refreshed and rejuvenated. Suitable for all levels.
Saturday, February 4
No classes
Sunday, February 5
10:30 AM
Beth
Gentle Flow with Sandra
Gentle Flow with Sandra
Sunday, February 5 •
10:30 AM - 11:30 AM
Beth Shenton
Description
This is a gentle somatic yoga class that helps release tension in the neck, shoulders, hips, and more. By using fascia releasing techniques, breath with movement, and promoting a healthy vagus nerve, this class is designed for anyone. If you have tension, stress, limited range of motion, sore back, stiffness, IBS, good knees, or bad knees, this class can be for you.
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