Monday, November 6
8:00 AM
LAWS
Chair Yoga with Lane
8:00 AM
LAWS
Chair Yoga with Lane *Silver Sneakers Pass*
9:00 AM
June
Chair Yoga
9:00 AM
June
Chair Yoga *Silver Sneakers Pass* Waitlist
9:15 AM
Beth
Pilates Duet - All Levels
10:15 AM
June
Intermediate Pilates Tower Waitlist
10:15 AM
LAWS
Yoga for Stability with Jill
2:00 PM
June
Private Training
5:15 PM
June
Pilates Yoga Blend
6:30 PM
June
TRX Workout
7:00 PM
June
TRX Workout
Tuesday, November 7
8:00 AM
Beth
Stretch & Tone
9:00 AM
Beth
Stretch & Tone Waitlist
10:00 AM
LAWS
TRX with Jill
10:45 AM
LAWS
Vinyasa Flow Yoga with Jill
4:00 PM
LAWS
Muscle Recovery with Sandra
5:15 PM
Amy
Flow & Tone
Wednesday, November 8
8:00 AM
LAWS
Chair Yoga with Lane
8:00 AM
LAWS
Chair Yoga with Lane *Silver Sneakers Pass*
9:00 AM
June
Chair Yoga
9:00 AM
June
Chair Yoga *Silver Sneakers Pass*
10:15 AM
June
Pilates Mat
5:15 PM
June
Pilates Yoga Blend
6:30 PM
June
TRX Workout
7:00 PM
June
TRX Workout
7:45 PM
June
Restorative Yoga
Thursday, November 9
8:15 AM
Beth
Walking Workout *NEW*
9:00 AM
Beth
Peloton Session - 30 Min Cancelled
9:00 AM
Beth
Stretch & Tone
10:00 AM
Beth
Peloton Session - 30 Min Cancelled
10:00 AM
LAWS
TRX with Jill Waitlist
10:45 AM
LAWS
Vinyasa Flow Yoga with Jill
5:15 PM
Amy
Barre
Friday, November 10
8:00 AM
LAWS
Chair Yoga with Sandra
8:00 AM
LAWS
Chair Yoga with Sandra *Silver Sneakers Pass*
9:00 AM
LAWS
TRE Tension Releasing Exercises with Sandra
10:00 AM
Beth
Peloton Session - 30 Min Cancelled
10:15 AM
Beth
Pilates Mat
11:00 AM
June
30 minute consult with June Waitlist
11:30 AM
Beth
Restorative Yoga
Saturday, November 11
9:00 AM
June
Pilates Yoga Blend
10:30 AM
June
Aerial Yoga
Sunday, November 12
10:00 AM
LAWS