Monday, November 13
8:00 AM
LAWS
Chair Yoga with Sandra
8:00 AM
LAWS
Chair Yoga with Sandra *Silver Sneakers Pass*
9:00 AM
June
Chair Yoga
9:00 AM
June
Chair Yoga *Silver Sneakers Pass*
10:15 AM
June
Intermediate Pilates Tower
10:15 AM
LAWS
Yoga for Stability with Jill
2:00 PM
June
Private Training
5:15 PM
June
Pilates Yoga Blend
6:30 PM
June
TRX Workout
7:00 PM
June
TRX Workout
Tuesday, November 14
8:15 AM
Beth
Walking Workout
9:00 AM
Beth
Stretch & Tone
10:00 AM
LAWS
TRX with Jill
10:45 AM
LAWS
Vinyasa Flow Yoga with Jill
4:00 PM
LAWS
Muscle Recovery with Sandra
5:15 PM
Amy
Flow & Tone
Wednesday, November 15
8:00 AM
Beth
Chair Yoga
8:00 AM
Beth
Chair Yoga *Silver Sneakers Pass*
9:00 AM
June
Chair Yoga
9:00 AM
June
Chair Yoga *Silver Sneakers Pass*
10:15 AM
June
Pilates Mat
2:15 PM
June
Private Training 60 minutes
5:15 PM
June
Pilates Yoga Blend
6:30 PM
June
TRX Workout
7:00 PM
June
TRX Workout
7:45 PM
June
Restorative Yoga
Thursday, November 16
8:15 AM
Beth
Walking Workout *NEW*
9:00 AM
Beth
Peloton Session - 30 Min
9:00 AM
Beth
Stretch & Tone
10:00 AM
Beth
Peloton Session - 30 Min
10:00 AM
LAWS
TRX with Jill
10:45 AM
LAWS
Vinyasa Flow Yoga with Jill
5:15 PM
June
Barre with June
Friday, November 17
8:00 AM
LAWS
Chair Yoga with Sandra
8:00 AM
LAWS
Chair Yoga with Sandra *Silver Sneakers Pass*
9:00 AM
LAWS
TRE Tension Releasing Exercises with Sandra
10:00 AM
Beth
Peloton Session - 30 Min
10:15 AM
Beth
Pilates Mat
11:30 AM
Beth
Restorative Yoga
Saturday, November 18
9:00 AM
LAWS
Muscle Release
10:30 AM
LAWS
Breathwork & Meditation
Sunday, November 19
10:00 AM
LAWS