Thursday, October 17
8:00 AM
Sandra
Mobility and Core with Sandra
8:00 AM
LAWS
TRX Workout with Jill
9:00 AM
Sandra
Functional Movement with Sandra
9:00 AM
Beth
Stretch & Tone with Beth
10:00 AM
Sandra
Wall Fusion with Sandra
10:00 AM
LAWS
Yoga for Stability with Jill
Friday, October 18
8:00 AM
Sandra
Mobility and Core with Sandra
9:00 AM
Sandra
Muscle Release with Sandra
9:00 AM
Beth
Pilates Mat with Beth
10:00 AM
Beth
Gentle Stretch with Beth
10:00 AM
LAWS
TRE Intermediate with Sandra
11:00 AM
Sandra
Private with Sandra - 30 or 60 Min
11:00 AM
Beth
Restorative Yoga with Beth Cancelled
11:15 AM
Beth
Practical Joy Workshop with Amy and Shannon
Saturday, October 19
9:00 AM
LAWS
Barre with Sarah
9:00 AM
Beth
Louisa Clean Big Clean Volunteering
Sunday, October 20
10:00 AM
LAWS
Gentle Flow Yoga with Donna
Monday, October 21
8:00 AM
Beth
Chair Yoga with Andi
9:00 AM
June
Chair Yoga with Andi
9:20 AM
Beth
Members Morning Meditation Circle
10:00 AM
Beth
Pilates Mat with Beth
11:00 AM
Beth
Gentle Stretch with Beth
5:30 PM
LAWS
Gentle Yoga with Jill
Tuesday, October 22
9:00 AM
Beth
Stretch & Tone with Beth
10:00 AM
LAWS
Yoga for Stability with Jill
11:15 AM
LAWS
TRX Workout with Jill Waitlist
5:00 PM
LAWS
Cardio Dance with Detta - NEW!
6:00 PM
LAWS
Yin Yoga with Melissa
Wednesday, October 23
7:00 AM
Beth
PINK Out for Breast Cancer Awareness
8:00 AM
LAWS
Chair Yoga with Andi Waitlist
9:00 AM
June
Chair Yoga with Andi Waitlist
10:00 AM
June
Pilates Mat with Beth
4:30 PM
June
Pilates Tower with Beth
5:30 PM
Sandra
Mobility and Core with Sandra
6:30 PM
Sandra
Muscle Release with Sandra
7:30 PM
Sandra