Monday, December 30
9:00 AM
LAWS
Cardio Chair / Andi Waitlist
10:00 AM
LAWS
Cardio Chair / Andi
Tuesday, December 31
10:00 AM
LAWS
Yoga / Jill
Wednesday, January 1
8:00 AM
Beth
Happy New Year! Cheers to a healthy 2025! See you tomorrow in the studio.
Thursday, January 2
8:00 AM
Sandra
Mobility & Core / Sandra
8:00 AM
Beth
New Class! Strength Training / Beth
9:00 AM
Sandra
Functional Movement / Sandra
9:00 AM
Beth
Stretch & Tone / Beth
10:00 AM
Sandra
30 Min Assisted Stretching / Sandra Waitlist
10:00 AM
LAWS
Yoga for Stability / Jill
10:45 AM
Sandra
60 Min Assisted Stretching / Sandra Waitlist
11:15 AM
LAWS
TRX Workout / Jill
5:30 PM
LAWS
Flow & Tone / Amy - Starting 1/9
Friday, January 3
8:00 AM
LAWS
Cardio Chair / Andi
8:00 AM
Sandra
Wall Fusion / Sandra
9:00 AM
June
Chair Yoga / June
9:00 AM
Sandra
Muscle Release / Sandra
10:00 AM
Beth
Pilates Mat / Beth
10:00 AM
June
Pilates Reformer / June Cancelled
10:00 AM
LAWS
TRE Intermediate with Sandra Waitlist
11:00 AM
Sandra
BOOK: 60 Min Private or Assisted Stretching / Sandra Cancelled
11:00 AM
Beth
Gentle Stretch & Restorative Yoga / Beth
12:00 PM
June
BOOK: 60 Min Private / June Cancelled
4:30 PM
June
New! Pilates Tower / June Cancelled
5:30 PM
June
New Class! PiYo with Chair / June
6:30 PM
June
New! Aerial Yoga / June
Saturday, January 4
9:00 AM
LAWS
Barre / Sarah
Sunday, January 5
10:00 AM
LAWS