Monday, January 6
7:00 AM
Beth
Snow Day! The studio is closed this morning. Stay safe!
8:00 AM
LAWS
Cardio Chair / Andi
8:00 AM
Beth
Coming Soon: Cardio Circuit in The Gym / Beth
9:00 AM
June
Chair Yoga / June
9:20 AM
Beth
Members Morning Meditation Circle / Beth
10:00 AM
LAWS
New Class! Tai Chi / Buddy - Starting 1/20
10:00 AM
Beth
Pilates Mat / Beth - Starting 1/13
10:00 AM
June
Pilates Reformer for 2 / June
11:00 AM
Beth
Gentle Stretch / Beth
11:00 AM
June
Pilates Tower for 5 / June
5:30 PM
June
Pilates Yoga Blend / June
6:30 PM
June
TRX Workout / June
Tuesday, January 7
7:00 AM
Beth
Snow Day 2 - The studio is closed. Check Momoyoga, email, and our social pages for updates, and stay warm!
8:00 AM
Sandra
Mobility & Core / Sandra
8:00 AM
Beth
New Class! Strength Training / Beth
9:00 AM
Beth
Stretch & Tone / Beth
9:00 AM
Sandra
Wall Fusion / Sandra
10:00 AM
Sandra
TRE for All / Sandra
10:00 AM
LAWS
Yoga for Stability / Jill
11:00 AM
Sandra
BOOK: 60 Min Assisted Stretching / Sandra
11:15 AM
LAWS
TRX Workout / Jill
5:00 PM
LAWS
New Class! Yin Yang Yoga / Melissa
6:00 PM
LAWS
New Class! Yoga Nidra Relaxation / Melissa
Wednesday, January 8
9:00 AM
Beth
Stretch & Tone / Beth
10:00 AM
June
Chair Yoga / June
11:00 AM
June
Pilates Mat / June
4:15 PM
Sandra
60 Min Assisted Stretching / Sandra
5:30 PM
Sandra
Mobility & Core / Sandra
6:30 PM
Sandra
Muscle Release / Sandra
Thursday, January 9
8:00 AM
Sandra
Mobility & Core / Sandra
8:00 AM
Beth
New Class! Strength Training / Beth
9:00 AM
Sandra
Functional Movement / Sandra
9:00 AM
Beth
Stretch & Tone / Beth
10:00 AM
Sandra
BOOK: 60 Min Assisted Stretching / Sandra
10:00 AM
Beth
Initial Consult
10:00 AM
LAWS
Yoga for Stability / Jill
11:15 AM
LAWS
TRX Workout / Jill
5:30 PM
LAWS
Flow & Tone / Amy
Friday, January 10
7:30 AM
June
BOOK: 60 Min Private / June
8:00 AM
LAWS
Cardio Chair / Andi
8:00 AM
Beth
Coming Soon: Cardio Circuit in The Gym / Beth
8:00 AM
Sandra
Wall Fusion / Sandra
9:00 AM
June
Chair Yoga / June
9:00 AM
Sandra
Muscle Release / Sandra
10:00 AM
Beth
Pilates Mat / Beth
10:00 AM
June
Pilates Reformer / June
10:00 AM
LAWS
TRE Intermediate with Sandra
11:00 AM
Sandra
BOOK: 60 Min Private or Assisted Stretching / Sandra
11:00 AM
Beth
Gentle Stretch & Restorative Yoga / Beth
12:00 PM
June
BOOK: 60 Min Private / June
4:30 PM
June
New! Pilates Tower / June
5:30 PM
June
New Class! PiYo with Chair / June
6:30 PM
June
New! Aerial Yoga / June
Saturday, January 11
9:00 AM
LAWS
Barre / Sarah
10:00 AM
Beth
One Time Event! Kitten Yoga / Louisa Humane Society
Sunday, January 12
No classes