March 3 - 9 2025

This week

Monday, March 3

8:00 AM
LAWS

Cardio Chair / Andi

8:30 AM
LAWS

New to The Gym: Orientation Waitlist

9:00 AM
LAWS

Cardio Circuit in The Gym / Sierra

9:00 AM
June

Chair Yoga / June Waitlist

9:20 AM
Beth

Members Morning Meditation Circle / Beth

10:00 AM
Beth

Pilates Mat / Beth

10:00 AM
June

Pilates Reformer for 2 / June Waitlist

10:00 AM
LAWS

Tai Chi / Buddy

11:00 AM
June

Pilates Tower for 5 / June

11:00 AM
LAWS

Reserve The Gym: 60 Min Workout Online

5:30 PM
June

Pilates Yoga Blend / June Waitlist

6:30 PM
June

TRX Workout / June Waitlist

Tuesday, March 4

8:00 AM
Beth

Strength Training / Beth

9:00 AM
Beth

Cardio Circuit in The Gym / Sierra

9:00 AM
Beth

Stretch & Tone / Beth

10:00 AM
LAWS

Yoga for Stability / Jill

11:15 AM
LAWS

TRX Workout / Jill

4:30 PM
LAWS

Country Line Dancing / Detta

5:30 PM
LAWS

Yin Yang Yoga / Melissa

6:30 PM
LAWS

Yoga Nidra Relaxation / Melissa

Wednesday, March 5

8:00 AM
LAWS

Cardio Chair / June

9:00 AM
June

Chair Yoga / June

10:00 AM
June

Pilates Mat / June

11:00 AM
June

Aerial Yoga / June

5:30 PM
Sandra

Mobility & Core / Sandra

6:30 PM
Sandra

TRE/Muscle Release / Sandra

Thursday, March 6

8:00 AM
Beth

Strength Training / Beth

9:00 AM
Beth

Stretch & Tone / Beth

10:00 AM
LAWS

Yoga for Stability / Jill

11:15 AM
LAWS

TRX Workout / Jill

Friday, March 7

8:00 AM
LAWS

Cardio Chair / Andi

9:00 AM
Beth

Cardio Circuit in The Gym / Sierra

9:00 AM
June

Chair Yoga / June

10:00 AM
Beth

Pilates Mat / Beth

10:00 AM
June

Pilates Reformer / June Waitlist

11:00 AM
Beth

Gentle Stretch & Restorative Yoga / Beth

12:00 PM
June

BOOK: 60 Min Private / June

4:30 PM
June

Pilates Tower / June

5:30 PM
June

PiYo with Chair / June

6:30 PM
June

Aerial Yoga / June

Saturday, March 8

9:00 AM
LAWS

Barre / Sarah

Sunday, March 9

8:30 AM
Beth

Adopt a Highway Spring Clean - 208 Bridge to Food Lion

March 3 - 9 2025

This week