Monday, March 10
8:00 AM
LAWS
Cardio Chair / Andi
8:30 AM
LAWS
New to The Gym: Orientation
9:00 AM
LAWS
Cardio Circuit in The Gym / Sierra
9:00 AM
June
Chair Yoga / June
9:20 AM
Beth
Members Morning Meditation Circle / Beth
10:00 AM
Beth
Pilates Mat / Beth
10:00 AM
June
Pilates Reformer for 2 / June
10:00 AM
LAWS
Tai Chi / Buddy
11:00 AM
June
Pilates Tower for 5 / June
5:30 PM
LAWS
Pilates Yoga Blend / Amy
6:30 PM
LAWS
TRX Workout / Amy
Tuesday, March 11
8:00 AM
Beth
Strength Training / Beth
9:00 AM
Beth
Cardio Circuit in The Gym / Sierra
9:00 AM
Beth
Stretch & Tone / Beth
10:00 AM
Beth
Reserve The Gym: 60 Min Workout
10:00 AM
LAWS
Yoga for Stability / Jill
11:15 AM
LAWS
TRX Workout / Jill
4:30 PM
LAWS
Country Line Dancing / Detta
5:30 PM
LAWS
Yin Yang Yoga / Melissa
6:30 PM
LAWS
Yoga Nidra Relaxation / Melissa
Wednesday, March 12
8:00 AM
LAWS
Cardio Chair / Andi
9:00 AM
June
Chair Yoga / June
10:00 AM
June
Pilates Mat / June
11:00 AM
June
Aerial Yoga / June
5:30 PM
Sandra
Mobility & Core / Sandra
6:30 PM
Sandra
TRE/Muscle Release / Sandra
7:30 PM
Sandra
BOOK: 60 Min Assisted Stretching / Sandra
Thursday, March 13
9:00 AM
Beth
Cardio Circuit in The Gym / Sierra
9:00 AM
LAWS
Stretch & Tone / Jill
10:00 AM
LAWS
Yoga for Stability / Jill
11:15 AM
LAWS
TRX Workout / Jill
5:30 PM
LAWS
Flow & Tone / Amy
Friday, March 14
8:00 AM
LAWS
Cardio Chair / Andi
8:00 AM
Sandra
Muscle Release / Sandra
8:30 AM
Beth
New to The Gym: Orientation
9:00 AM
Beth
Cardio Circuit in The Gym / Sierra
9:00 AM
June
Chair Yoga / June
9:00 AM
Sandra
Muscle Release / Sandra
10:00 AM
June
Pilates Mat / June
10:00 AM
Sandra
TRE Intermediate / Sandra
11:00 AM
Sandra
60 Min Private or Assisted Stretching / Sandra
11:00 AM
June
Pilates Reformer / June
12:00 PM
Sandra
BOOK: 60 Min Assisted Stretching / Sandra
4:30 PM
June
Pilates Tower / June
5:30 PM
June
PiYo with Chair / June
6:30 PM
June
Aerial Yoga / June
Saturday, March 15
No classes
Sunday, March 16
No classes