Monday, September 8
8:00 AM
LAWS
Intro to Pilates Mat / Kayla
9:00 AM
LAWS
Cardio Circuit in The Gym / Kayla
9:00 AM
June
Chair Yoga / Melissa
10:00 AM
LAWS
Pilates Mat / Melissa
11:00 AM
LAWS
Pilates Tower for 5 Experienced/ Self Guided
11:00 AM
LAWS
Reserve The Gym: 60 Min Workout
12:00 PM
LAWS
Reserve The Gym: 60 Min Workout
1:00 PM
LAWS
Reserve The Gym: 60 Min Workout
4:30 PM
LAWS
Reserve The Gym: 60 Min Workout
5:30 PM
LAWS
Pilates Yoga Blend / Detta
5:30 PM
LAWS
Reserve The Gym: 60 Min Workout
6:30 PM
LAWS
TRX Workout / Detta
Tuesday, September 9
8:00 AM
LAWS
Strength Training / Kayla
9:00 AM
LAWS
Cardio Circuit in The Gym / Kayla
9:00 AM
LAWS
Stretch & Tone / Jill
10:00 AM
LAWS
Reserve The Gym: 60 Min Workout
10:00 AM
LAWS
Yin Yoga / Jill
11:00 AM
LAWS
Reserve The Gym: 60 Min Workout
11:15 AM
LAWS
TRX Workout / Jill
12:00 PM
LAWS
Reserve The Gym: 60 Min Workout
1:00 PM
LAWS
Reserve The Gym: 60 Min Workout
4:30 PM
LAWS
Reserve The Gym: 60 Min Workout Buddy Session
5:30 PM
LAWS
Flow & Tone / Amy
Wednesday, September 10
8:00 AM
LAWS
Cardio Circuit in The Gym / Kayla
8:00 AM
LAWS
Gentle Flow Yoga / Melissa
9:00 AM
LAWS
Cardio Circuit in The Gym / Kayla
9:00 AM
LAWS
Chair Yoga / Melissa
10:00 AM
LAWS
Pilates Mat / Melissa
11:00 AM
LAWS
Pilates Tower for 5 Experienced/ Self Guided
11:00 AM
LAWS
Reserve The Gym: 60 Min Workout
12:00 PM
LAWS
Reserve The Gym: 60 Min Workout
4:30 PM
LAWS
Reserve The Gym: 60 Min Workout
5:30 PM
Sandra
Mobility & Core / Sandra
6:30 PM
Sandra
TRE/Muscle Release / Sandra
7:30 PM
Sandra
30 Min Neuromuscular Therapy / Sandra
Thursday, September 11
8:00 AM
LAWS
Strength Training / Kayla
9:00 AM
LAWS
Cardio Circuit in The Gym / Kayla
9:00 AM
Beth
Stretch & Tone / Jill
10:00 AM
LAWS
Gentle Yoga / Jill
10:00 AM
LAWS
Intro to Pilates Mat / Kayla
10:00 AM
LAWS
Reserve The Gym: 60 Min Workout
11:00 AM
LAWS
Reserve The Gym: 60 Min Workout
11:15 AM
LAWS
TRX Workout / Jill
12:00 PM
LAWS
Reserve The Gym: 60 Min Workout
1:00 PM
LAWS
Reserve The Gym: 60 Min Workout
5:30 PM
LAWS
Barre Demo - new instructor
Friday, September 12
8:00 AM
Sandra
Combo Class / Sandra
9:00 AM
Sandra
Muscle Release / Sandra
9:00 AM
LAWS
Pilates Mat / Melissa
10:00 AM
June
Pilates Mat / Melissa or Beth
10:00 AM
Sandra
TRE Intermediate / Sandra
11:00 AM
Sandra
60-Min Neuromuscular Therapy / Sandra
11:00 AM
June
BOOK: 60 Min Private / June
11:00 AM
June
Pilates Reformer / June
11:00 AM
LAWS
Reserve The Gym: 60 Min Workout
11:00 AM
Beth
Restorative Yoga / Melissa
12:00 PM
Sandra
30 Min Neuromuscular Therapy / Sandra
12:00 PM
June
Pilates Reformer / June
12:00 PM
LAWS
Reserve The Gym: 60 Min Workout
4:30 PM
LAWS
Reserve The Gym: 60 Min Workout
Saturday, September 13
9:00 AM
LAWS
Barre / Sarah
10:00 AM
LAWS
Reserve The Gym: 60 Min Workout
11:00 AM
LAWS
Reserve The Gym: 60 Min Workout
Sunday, September 14
10:00 AM
LAWS
Reserve The Gym: 60 Min Workout
11:00 AM
LAWS