Monday, November 3
8:00 AM
LAWS
Boot Camp / Lisa
8:00 AM
June
Chair Yoga / June
9:00 AM
June
Chair Yoga / June
9:00 AM
LAWS
Small Group Personal Training: Strength & Cardio / Lisa
10:00 AM
LAWS
Cardio Circuit in The Gym / Self-Guided
10:00 AM
June
Pilates Mat / June
11:00 AM
June
Pilates Tower / June
12:00 PM
June
BOOK: 60 Min Private / June
12:00 PM
LAWS
Reserve The Gym: 60 Min Workout
1:00 PM
LAWS
Reserve The Gym: 60 Min Workout
4:30 PM
LAWS
Reserve The Gym: 60 Min Workout
5:30 PM
June
Pilates Yoga Blend / June
5:30 PM
LAWS
Reserve The Gym: 60 Min Workout
5:30 PM
LAWS
Reserve The Gym: 60 Min Workout
6:30 PM
June
TRX Workout / June
Tuesday, November 4
8:00 AM
LAWS
Strength Training / Jill
9:00 AM
LAWS
Cardio Circuit in The Gym / Self-Guided
9:00 AM
Beth
Stretch & Tone / Jill
10:00 AM
LAWS
Reserve The Gym: 60 Min Workout
10:00 AM
LAWS
Yoga for Stability / Jill
11:00 AM
LAWS
Reserve The Gym: 60 Min Workout
11:15 AM
LAWS
TRX Workout / Jill
12:00 PM
LAWS
Reserve The Gym: 60 Min Workout
1:00 PM
LAWS
Reserve The Gym: 60 Min Workout
4:30 PM
LAWS
Reserve The Gym: 60 Min Workout Buddy Session
5:30 PM
LAWS
Flow & Tone / Amy
Wednesday, November 5
8:00 AM
LAWS
Boot Camp / Lisa
8:00 AM
June
Gentle Flow Yoga / June
9:00 AM
June
Chair Yoga / June
9:00 AM
LAWS
Small Group Personal Training: Strength & Cardio / Lisa
10:00 AM
LAWS
Cardio Circuit in The Gym / Self-Guided
10:00 AM
June
Pilates Mat / June
11:00 AM
June
Pilates Tower / June
11:00 AM
LAWS
Reserve The Gym: 60 Min Workout
12:00 PM
LAWS
Reserve The Gym: 60 Min Workout
4:30 PM
LAWS
Reserve The Gym: 60 Min Workout
5:30 PM
Sandra
Mobility & Core / Sandra
6:30 PM
Sandra
TRE & Muscle Release / Sandra
7:30 PM
Sandra
30- or 60-Min Neuromuscular Therapy / Sandra
Thursday, November 6
8:00 AM
Beth
Strength Training / Beth
9:00 AM
LAWS
Cardio Circuit in The Gym / Self-Guided
9:00 AM
Beth
Stretch & Tone / Beth
10:00 AM
LAWS
Reserve The Gym: 60 Min Workout
10:00 AM
LAWS
Yin Yoga / Melissa
11:00 AM
LAWS
Reserve The Gym: 60 Min Workout
11:15 AM
LAWS
Chair Yoga / Melissa
11:15 AM
LAWS
TRX Workout / Lisa
12:00 PM
LAWS
Reserve The Gym: 60 Min Workout
1:00 PM
LAWS
Reserve The Gym: 60 Min Workout
5:30 PM
LAWS
NEW! Barre / Alex
Friday, November 7
8:00 AM
Sandra
Combo Class / Sandra
9:00 AM
Sandra
Muscle Release / Sandra
10:00 AM
LAWS
Pilates Mat / Beth
10:00 AM
Sandra
TRE Intermediate / Sandra
11:00 AM
LAWS
Reserve The Gym: 60 Min Workout
11:00 AM
Beth
Restorative Yoga / Beth
12:00 PM
LAWS
Reserve The Gym: 60 Min Workout
4:30 PM
LAWS
Reserve The Gym: 60 Min Workout
5:30 PM
June
TRX & Aerial / June
Saturday, November 8
8:00 AM
LAWS
Reserve The Gym: 60 Min Workout
9:00 AM
LAWS
Barre / Sarah
10:00 AM
LAWS
Reserve The Gym: 60 Min Workout
11:00 AM
LAWS
Reserve The Gym: 60 Min Workout
Sunday, November 9
8:30 AM
LAWS
LAWS Louisa Clean Road Clean Up / Community
10:00 AM
LAWS
Reserve The Gym: 60 Min Workout
11:00 AM
LAWS
Reserve The Gym: 60 Min Workout
5:30 PM
June
Restorative Yoga / June
6:30 PM
June