Monday, August 3
8:00 AM
June
Pilates Yoga Blend / June
9:00 AM
June
Chair Yoga / June
10:00 AM
June
Pilates Mat / June
10:00 AM
June
Returns Next Week: Pilates Reformer / June
10:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
11:00 AM
June
Pilates Tower / June
5:30 PM
LAWS
New! TRX Circuit / Lisa
Tuesday, August 4
8:00 AM
LAWS
Returns Next Week: Strength Training / Beth
8:00 AM
LAWS
Try Pop Up Kettlebell / Lisa
9:00 AM
Beth
Stretch & Tone / Jill
9:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
10:00 AM
LAWS
Yin Yoga / Jill
11:15 AM
LAWS
TRX Workout / Jill
5:30 PM
LAWS
Returns Next Week: Strength & Flow / Amy
Wednesday, August 5
9:00 AM
Beth
Returns August 19: Pilates Mat / Beth
10:00 AM
LAWS
All Levels Yoga / Melissa
10:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
11:00 AM
LAWS
Chair Yoga / Melissa
5:30 PM
LAWS
New! Body Tone Cardio / Detta
Thursday, August 6
8:00 AM
Beth
Strength Training / Beth
9:00 AM
LAWS
Mindful Movement / Jill
9:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
10:00 AM
LAWS
Chair Yoga / Jill
11:00 AM
Beth
Restorative Yoga / Beth
5:30 PM
LAWS
Coming Sept 10th: TRX Workout / Jill
6:30 PM
LAWS
Coming Sept 10th: Vinyasa Yoga / Jill
Friday, August 7
9:00 AM
LAWS
Muscle Release / Amy
10:00 AM
Beth
Pilates Mat / Beth
10:00 AM
June
Pilates Reformer / June
10:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
11:00 AM
Stuff the Bus School Supply Delivery & Lunch
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Saturday, August 8
9:00 AM
LAWS
Pilates Mat / Beth
Sunday, August 9
5:00 PM
June
Flow & Restore Yoga / June
6:00 PM
June