segunda-feira novembro 16

05:30 PM
In Studio Pilates
Hora
05:30 PM - 06:30 PM
Professor
Carol
Local
Lucent Yoga
Sala
Studio

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.