Lucent Yoga & Fitness - Schedule

June 19 - 25 2023

This week

Monday, June 19

6:30 AM

Bridget

Morning Yin Yoga

June 19, 2023 • 6:30 am - 7:15 am

Bridget Walthers

Description

Yin Yoga is a slower-paced, more meditative version of yoga. In Yin yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:30 AM

Bridget

Online Morning Yin Yoga Online

June 19, 2023 • 6:30 am - 7:15 am

Bridget Walthers

Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Ronda

Yoga Slow Flow

June 19, 2023 • 12:00 pm - 12:45 pm

Ronda Stock

Description

Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

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5:45 PM

Christina

Mindful Movement & Meditation

June 19, 2023 • 5:45 pm - 6:45 pm

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

The Yoga Sutras of Patanjali describes five kleshas (obstacles or afflictions) that cause us suffering. Through this mindful movement and meditation class we will develop a healthy awareness of the kleshas in order to move toward liberation and connect with our true selves once more.

You do not need any prior knowledge or experience with meditation or the kleshas. Simply come with a curiosity and interest in diving deeper into yoga's ancient wisdom.

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5:45 PM

Christina

Mindful Movement & Meditations (Join Online) Online

June 19, 2023 • 5:45 pm - 6:45 pm

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

Sign-up for this class if you wish to join us online.

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7:00 PM

Bridget

Beginners Yoga

June 19, 2023 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, June 20

6:30 AM

Christina

Sunrise Yoga

June 20, 2023 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:30 AM

Christina

Sunrise Yoga (Join Online) Online

June 20, 2023 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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10:00 AM

Bridget

Youth Athlete Mobility Waitlist

June 20, 2023 • 10:00 am - 10:30 am

Bridget Walthers

Description

This 30 minute class for youth athletes will focus on dynamic movement and stretches, appropriate for their age. To register please email bridget@lucentyogafitness.com. Drop in rate $20, 8 week session pass $100.

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5:45 PM

Ronda

Zone 26 Yoga

June 20, 2023 • 5:45 pm - 6:45 pm

Ronda Stock

Description

If you are looking for a class that has the same 26 poses (asanas) each week, be sure to sign up for Zone 26.
Ronda will take you through the same poses and sequence each so they become familiar and you can really zone in on your mind & body connection.

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5:45 PM

Ronda

Zone 26 Yoga (Join Online) Online

June 20, 2023 • 5:45 pm - 6:45 pm

Ronda Stock

Description

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7:00 PM

Sayward

Vinyasa Flow (Online) Cancelled

June 20, 2023 • 7:00 pm - 8:00 pm

Sayward Axvig

Description

Sign up here to join from home via Zoom. Link will be emailed to your address on file approximately 30 minutes before start of class.

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7:00 PM

Sayward

Vinyasa Flow Yoga Cancelled

June 20, 2023 • 7:00 pm - 8:00 pm

Sayward Axvig

Description

There is fluidity in vinyasa yoga that brings freedom to the body and a “moving meditation” that frees your mind. You will find that even in relative stillness, each moment of vinyasa has movement and holds opportunity for exploration. If you're looking for a more movement & to build strength & stamina in yoga, try this vinyasa style class.

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Wednesday, June 21

6:30 AM

Kelly

30 Minute Sunrise Yoga Express (ONLINE ONLY) Online

June 21, 2023 • 6:30 am - 7:00 am

Kelly Todd

Description

****This class is only offered online.****
Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Stretch & Mobility

June 21, 2023 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:00 PM

Lucent

Potluck to Celebrate International Day of Yoga

June 21, 2023 • 5:00 pm - 7:00 pm

Lucent Instructor

Description

Come help us celebrate International Day of Yoga and wonderful community we have built at Lucent Yoga. Bring your favorite dish to make or bring your favorite dish to buy! Invite a friend and introduce them to the Lucent Community!
Beverages will be provided.
If you can make it by 5pm come do a FREE yoga class for all!
(Help us get a head-count by signing up here)

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Thursday, June 22

5:45 PM

Carol

Pilates & Yoga

June 22, 2023 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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7:00 PM

Carol

Slow Flow & Stretch

June 22, 2023 • 7:00 pm - 8:00 pm

Carol Paquin

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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7:00 PM

Carol

Slow Flow & Stretch (Join Online) Online

June 22, 2023 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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Friday, June 23

6:30 AM

Bridget

Sunrise Yoga

June 23, 2023 • 6:30 am - 7:15 am

Bridget Walthers

Description

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6:30 AM

Bridget

Sunrise Yoga (Join Online) Online

June 23, 2023 • 6:30 am - 7:15 am

Bridget Walthers

Description

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12:00 PM

Bridget

(Online) Yoga Slow Flow Online

June 23, 2023 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Bridget

Slow Flow Yoga

June 23, 2023 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

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Saturday, June 24

9:00 AM

Bridget

Online Yin Yoga Online

June 24, 2023 • 9:00 am - 10:00 am

Bridget Walthers

Description

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9:00 AM

Bridget

Yin Stretch

June 24, 2023 • 9:00 am - 10:00 am

Bridget Walthers

Description

Yin Stretch is a slower paced, more meditative version of yoga. In Yin the stretch poses are held for a long period of time (typically 3-7 minutes or longer) to target connective tissues of ligaments & fascia rather than focusing on the muscles. These stretches are more of a passive hold with little muscular engagement.

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10:30 AM

Christina

Yoga Nidra

June 24, 2023 • 10:30 am - 11:30 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

Yoga Nidra is a practice of letting go and resetting the nervous system. You'll be completely supported throughout the practice with what allows you to surrender and find the most ease while you take the position of rest. Options include pillows, bolsters, blankets, an eye pillow or light scarf to lay across the eyes. We will start with a few preparatory poses and then rest in savasana or a supported seated pose. This "yogic sleep" is an effortless meditation that is practiced lying down and is deeply relaxing and restorative.

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Sunday, June 25

4:00 PM

Bridget

Sunday Stretch

June 25, 2023 • 4:00 pm - 5:00 pm

Bridget Walthers

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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June 19 - 25 2023

This week