Lucent Yoga & Fitness's schema

juni 26 - juli 2 2023

Denna vecka

Måndag, juni 26

6:30 fm

Bridget

Morning Yin Yoga

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Morning Yin Yoga

Måndag, juni 26 • 6:30 fm - 7:15 fm

Bridget Walthers

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Yin Yoga is a slower-paced, more meditative version of yoga. In Yin yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:30 fm

Bridget

Online Morning Yin Yoga

Online

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Online Morning Yin Yoga

Online

Måndag, juni 26 • 6:30 fm - 7:15 fm

Bridget Walthers

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If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 em

Ronda

Yoga Slow Flow

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Yoga Slow Flow

Måndag, juni 26 • 12:00 em - 12:45 em

Ronda Stock

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Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

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5:45 em

Christina

Mindful Movement & Meditation

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Mindful Movement & Meditation

Måndag, juni 26 • 5:45 em - 6:45 em

Christina Sticka-Jacobs

Starts Feb 5, 2022

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The Yoga Sutras of Patanjali describes five kleshas (obstacles or afflictions) that cause us suffering. Through this mindful movement and meditation class we will develop a healthy awareness of the kleshas in order to move toward liberation and connect with our true selves once more.

You do not need any prior knowledge or experience with meditation or the kleshas. Simply come with a curiosity and interest in diving deeper into yoga's ancient wisdom.

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5:45 em

Christina

Mindful Movement & Meditations (Join Online)

Online

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Mindful Movement & Meditations (Join Online)

Online

Måndag, juni 26 • 5:45 em - 6:45 em

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Sign-up for this class if you wish to join us online.

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7:00 em

Bridget

Beginners Yoga

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Beginners Yoga

Måndag, juni 26 • 7:00 em - 8:00 em

Bridget Walthers

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Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tisdag, juni 27

6:30 fm

Bridget

Sunrise Yoga

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Sunrise Yoga

Tisdag, juni 27 • 6:30 fm - 7:15 fm

Bridget Walthers

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Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:30 fm

Bridget

Sunrise Yoga (Join Online)

Online

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Sunrise Yoga (Join Online)

Online

Tisdag, juni 27 • 6:30 fm - 7:15 fm

Bridget Walthers

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If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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10:00 fm

Bridget

Youth Athlete Mobility

Väntelista

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Youth Athlete Mobility

Väntelista

Tisdag, juni 27 • 10:00 fm - 10:30 fm

Bridget Walthers

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This 30 minute class for youth athletes will focus on dynamic movement and stretches, appropriate for their age. To register please email bridget@lucentyogafitness.com. Drop in rate $20, 8 week session pass $100.

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5:45 em

Ronda

Zone 26 Yoga

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Zone 26 Yoga

Tisdag, juni 27 • 5:45 em - 6:45 em

Ronda Stock

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If you are looking for a class that has the same 26 poses (asanas) each week, be sure to sign up for Zone 26.
Ronda will take you through the same poses and sequence each so they become familiar and you can really zone in on your mind & body connection.

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5:45 em

Ronda

Zone 26 Yoga (Join Online)

Online

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Zone 26 Yoga (Join Online)

Online

Tisdag, juni 27 • 5:45 em - 6:45 em

Ronda Stock

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7:00 em

Sayward

Vinyasa Flow (Online)

Online

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Vinyasa Flow (Online)

Online

Tisdag, juni 27 • 7:00 em - 8:00 em

Sayward Axvig

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Beskrivning

Sign up here to join from home via Zoom. Link will be emailed to your address on file approximately 30 minutes before start of class.

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7:00 em

Sayward

Vinyasa Flow Yoga

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Vinyasa Flow Yoga

Tisdag, juni 27 • 7:00 em - 8:00 em

Sayward Axvig

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There is fluidity in vinyasa yoga that brings freedom to the body and a “moving meditation” that frees your mind. You will find that even in relative stillness, each moment of vinyasa has movement and holds opportunity for exploration. If you're looking for a more movement & to build strength & stamina in yoga, try this vinyasa style class.

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Onsdag, juni 28

6:30 fm

Kelly

30 Minute Sunrise Yoga Express (ONLINE ONLY)

Online

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30 Minute Sunrise Yoga Express (ONLINE ONLY)

Online

Onsdag, juni 28 • 6:30 fm - 7:00 fm

Kelly Todd

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****This class is only offered online.****
Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 em

Bridget

Stretch & Mobility

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Stretch & Mobility

Onsdag, juni 28 • 12:00 em - 12:45 em

Bridget Walthers

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If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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6:00 em

Bridget

Yoga for Back & Hip Health

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Yoga for Back & Hip Health

Onsdag, juni 28 • 6:00 em - 7:00 em

Bridget Walthers

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Feel Healthy & Stronger with this slow mindful yoga practice that uses techniques to help you gain a healthier back, core & hips. You will also learn about the brain, nervous system & pain + Low back implications as we explore steps to a healthy body.

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Torsdag, juni 29

5:45 em

Carol

Pilates & Yoga

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Pilates & Yoga

Torsdag, juni 29 • 5:45 em - 6:45 em

Carol Paquin

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Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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7:00 em

Carol

Slow Flow & Stretch

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Slow Flow & Stretch

Torsdag, juni 29 • 7:00 em - 8:00 em

Carol Paquin

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In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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7:00 em

Carol

Slow Flow & Stretch (Join Online)

Online

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Slow Flow & Stretch (Join Online)

Online

Torsdag, juni 29 • 7:00 em - 8:00 em

Carol Paquin

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Beskrivning

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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Fredag, juni 30

6:30 fm

Christina

Sunrise Yoga

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Sunrise Yoga

Fredag, juni 30 • 6:30 fm - 7:15 fm

Christina Sticka-Jacobs

Starts Feb 5, 2022

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6:30 fm

Christina

Sunrise Yoga (Join Online)

Online

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Sunrise Yoga (Join Online)

Online

Fredag, juni 30 • 6:30 fm - 7:15 fm

Christina Sticka-Jacobs

Starts Feb 5, 2022

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12:00 em

Sayward

(Online) Yoga Slow Flow

Online

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(Online) Yoga Slow Flow

Online

Fredag, juni 30 • 12:00 em - 12:45 em

Sayward Axvig

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Beskrivning

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 em

Sayward

Slow Flow Yoga

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Slow Flow Yoga

Fredag, juni 30 • 12:00 em - 12:45 em

Sayward Axvig

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Lördag, juli 1

8:00 fm

Bridget

PRE-RECORDED Online Firework Power Flow

Online

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PRE-RECORDED Online Firework Power Flow

Online

Lördag, juli 1 • 8:00 fm - 8:30 fm

Bridget Walthers

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Sign up here to receive the link for our Exclusive Firework Power Flow that is sure to get your heart rate up and leave you smiling. Grab a friend or a neighbor and enjoy this class together this weekend.
LINK WILL BE EMAILED APPROXIMATELY 7:30am Saturday, July 3rd. You can do this video in your own time during the weekend by clicking on the link in the email.

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8:00 fm

Bridget

PRE-RECORDED Online Mobility for Mornings or Mid-day

Online

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PRE-RECORDED Online Mobility for Mornings or Mid-day

Online

Lördag, juli 1 • 8:00 fm - 8:15 fm

Bridget Walthers

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This class is PRE_RECORDED. When you sign-up you will receive an email Saturday July 1, approximately 7:30am with the class link. You will be able to access the class as many times as you'd like before July 10th, 2023.
Class is 15 minutes.

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Söndag, juli 2

8:00 fm

Bridget

PRE_RECORDED Yoga for Resilience & Grounding

Online

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PRE_RECORDED Yoga for Resilience & Grounding

Online

Söndag, juli 2 • 8:00 fm - 8:30 fm

Bridget Walthers

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When you sign-up for this class you will receive an email Sunday, July 2nd approximately 7:30am with the link to access this class. You will be able to access as many times as you would like prior to July 10th.
In this class we will use the mantra Om Lam Namah to connect to the earth element through the feet & whole body. We will conclude this class with a lovely Meditation & Visualization.
If you've never added chanting to a class, trying it at home is the perfect place to start.

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juni 26 - juli 2 2023

Denna vecka