LŪMA - Schedule - Momoyoga

December 8 - 14 2025

This week

Monday, December 8

9:00 AM

Joyce

Hot 90

December 8, 2025 • 9:00 am - 10:00 am

Joyce M

Description

90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

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12:00 PM

Margaret

Hatha Vinyasa

December 8, 2025 • 12:00 pm - 1:00 pm

Margaret L

Margaret brings a calm yet powerful presence to the studio, guiding students through Hot Yin and Hatha Vinyasa with mindfulness and grace. With her background in blending gentle postures and flowing sequences, she helps students find balance, flexibility, and inner serenity on the mat.

Description

60 minutes · Room temperature

A grounding traditional yoga practice focused on alignment, balance, and breath awareness. Build strength and flexibility at a steady pace — ideal for both beginners and experienced practitioners.

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5:30 PM

Palm

Mobility Basics

December 8, 2025 • 5:30 pm - 6:30 pm

Palm Thongyam

Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.

Description

60 minutes · Room temperature

An all-level class designed to build strength, improve flexibility, and enhance joint mobility. Expect functional movements, dynamic stretches, and bodyweight exercises that help you move better both on and off the mat. Perfect for anyone looking to balance strength with fluid movement.

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Tuesday, December 9

10:00 AM

Tann

Morning Flow

December 9, 2025 • 10:00 am - 11:00 am

Tann S

Tann teaches yoga as a path back to yourself — blending breath, awareness, and gentle healing in every class. With an EYRT-500 certification, a Postgraduate Diploma in Yogic Science & Ayurveda, and a Yoga Therapy Diploma from India, she weaves traditional wisdom into modern practice. Her Morning Flow Vinyasa invites you to move softly, connect inward, and begin the day with clarity and ease. Tann also shares sound healing, creating a deeply calming space for all levels.

Description

Start your day with a gentle, energizing flow that wakes up the body and clears the mind.
Morning Flow blends soft stretches, mindful movement, and smooth transitions to open the hips, spine, and shoulders.
Expect a grounding pace, steady breath, and a warm glow to carry you through the rest of your day.

Perfect for all levels — especially beginners easing into morning practice.

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5:30 PM

Joyce

Hot 90

December 9, 2025 • 5:30 pm - 7:00 pm

Joyce M

Description

90 minutes · 38–40°C infrared heat

A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

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7:15 PM

Pear

Breathe & Flow (All Levels)

December 9, 2025 • 7:15 pm - 8:15 pm

Pear S

Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.

Description

60 minutes · Room temperature

A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.

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Wednesday, December 10

9:00 AM

Joyce

Hot 90

December 10, 2025 • 9:00 am - 10:30 am

Joyce M

Description

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Thursday, December 11

7:00 AM

Jan

Power Vinyasa

December 11, 2025 • 7:00 am - 7:50 am

Jan K

Description

Power Vinyasa is an energizing, athletic flow that links movement with breath. Expect a strong, steady pace, dynamic transitions, and poses that build heat, strength, and stamina.
It’s a full-body workout grounded in mindfulness — challenging but accessible, with options for all levels.

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9:00 AM

Pear

Vinyasa Flow

December 11, 2025 • 9:00 am - 10:00 am

Pear S

Description

60 minutes · Room temperature

A dynamic class that links breath with movement through a creative sequence of postures. Build strength, balance, and flexibility while finding a sense of flow and mindfulness. Suitable for all levels, with options to modify or deepen your practice.

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7:15 PM

Palm

HIIT

December 11, 2025 • 7:15 pm - 8:15 pm

Palm Thongyam

Description

60 minutes · Room temperature

A powerful workout that combines short bursts of high-energy exercises with active recovery. This class is designed to boost your heart rate, build strength, and burn calories efficiently in a short time. Expect dynamic movements, core work, and full-body conditioning—all set to motivating music.

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Friday, December 12

10:45 AM

Margaret

Hatha Vinyasa

December 12, 2025 • 10:45 am - 11:45 am

Margaret L

Description

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12:30 PM

Jan

Intro to Ashtanga

December 12, 2025 • 12:30 pm - 1:30 pm

Jan K

Description

Intro to Ashtanga is a gentle, beginner-friendly take on the traditional Ashtanga method.
We keep the structure of the Primary Series but slow it down — breaking down the poses, focusing on breath, and giving lots of modifications.
No pressure to memorize sequences, no strict pace, and no advanced binds or jumps unless you’re ready.

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Saturday, December 13

11:00 AM

Rupi

Hot 90

December 13, 2025 • 11:00 am - 12:30 pm

Rupi Ghuman

Description

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2:00 PM

Palm

Mobility Basics

December 13, 2025 • 2:00 pm - 3:00 pm

Palm Thongyam

Description

60 minutes · Room temperature
A dynamic blend of yoga-inspired movement, mobility drills, and bodyweight strength training. Improve control, coordination, and posture — designed to make you move better in everyday life.

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4:00 PM

Palm

HIIT Cancelled

December 13, 2025 • 4:00 pm - 5:00 pm

Palm Thongyam

Description

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5:30 PM

Rupi

Yin Yoga

December 13, 2025 • 5:30 pm - 6:30 pm

Rupi Ghuman

Description

A slow, soothing practice designed to soften the body and quiet the mind.
In Yin, poses are held for longer periods — allowing your muscles to relax, your fascia to release, and your nervous system to settle into deep rest.

Expect spacious stillness, gentle stretch, and a meditative rhythm that helps you reconnect with yourself on a deeper level.
A practice for those who want to unwind, recover, and create more openness from the inside out.

Perfect for all levels.
Perfect for anyone who needs a pause.

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Sunday, December 14

10:00 AM

Rupi

Hot 90

December 14, 2025 • 10:00 am - 11:30 am

Rupi Ghuman

Description

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12:00 PM

Joy

The Pawse Club

December 14, 2025 • 12:00 pm - 4:00 pm

Joy Lao

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December 8 - 14 2025

This week