Monday, January 19
9:00 AM
Som
Mat Pilates 50' Cancelled
Mat Pilates 50' Cancelled
January 19, 2026 •
9:00 am - 10:00 am
Som T
A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session.
Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement
Description
50 minutes · Room temperature
A strengthening and lengthening practice focused on core stability, posture, and controlled movement. Using just your body weight and mindful breathing, this class builds deep abdominal strength, improves alignment, and enhances flexibility — leaving you feeling balanced, toned, and centered.
A strengthening and lengthening practice focused on core stability, posture, and controlled movement. Using just your body weight and mindful breathing, this class builds deep abdominal strength, improves alignment, and enhances flexibility — leaving you feeling balanced, toned, and centered.
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10:15 AM
Em
Hot Vinyasa
Hot Vinyasa
January 19, 2026 •
10:15 am - 11:15 am
Em Medina
Em teaches Vinyasa Power Yoga with a grounded, intentional approach. His classes emphasize breath-led movement, slow transitions, and quiet strength—building depth through presence rather than force. Em describes his classes as a space to “return to depth,” inviting students to move with honesty, listen inward, and cultivate strength that carries beyond the mat.
Description
60 minutes · Infrared-heated · All Levels
A breath-led flow linking movement and breath in a heated room. Expect creative sequencing to build strength, mobility, and focus, with options offered throughout so you can move at your own pace.
Energizing, grounding, and accessible for all levels.
A breath-led flow linking movement and breath in a heated room. Expect creative sequencing to build strength, mobility, and focus, with options offered throughout so you can move at your own pace.
Energizing, grounding, and accessible for all levels.
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12:00 PM
Margaret
Hatha Vinyasa
Hatha Vinyasa
January 19, 2026 •
12:00 pm - 1:00 pm
Margaret L
Margaret brings a calm yet powerful presence to the studio, guiding students through Hot Yin and Hatha Vinyasa with mindfulness and grace. With her background in blending gentle postures and flowing sequences, she helps students find balance, flexibility, and inner serenity on the mat.
Description
60 minutes · Room temperature
A grounding traditional yoga practice focused on alignment, balance, and breath awareness. Build strength and flexibility at a steady pace — ideal for both beginners and experienced practitioners.
A grounding traditional yoga practice focused on alignment, balance, and breath awareness. Build strength and flexibility at a steady pace — ideal for both beginners and experienced practitioners.
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5:30 PM
Palm
Mobility Basics
Mobility Basics
January 19, 2026 •
5:30 pm - 6:30 pm
Palm Thongyam
Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.
Description
A gentle, low-impact class focused on improving joint mobility, flexibility, and ease of movement.
Through slow, controlled movements and stretches, we help release stiffness and support better everyday movement.
Suitable for all levels. No weights. Beginner-friendly.
Through slow, controlled movements and stretches, we help release stiffness and support better everyday movement.
Suitable for all levels. No weights. Beginner-friendly.
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7:15 PM
Jan
Flow & Sound — Evening Unwind
Flow & Sound — Evening Unwind
January 19, 2026 •
7:15 pm - 8:15 pm
Jan K
Description
60 minutes · 45-min Gentle Flow + 15-min Sound Bath
A calming evening practice designed to help you slow down and reset.
The class begins with 45 minutes of gentle, breath-led flow to release tension and ease the body.
It closes with a 15-minute sound bath, allowing the nervous system to settle and the mind to soften.
Low-intensity. All levels welcome. Ideal before rest.
A calming evening practice designed to help you slow down and reset.
The class begins with 45 minutes of gentle, breath-led flow to release tension and ease the body.
It closes with a 15-minute sound bath, allowing the nervous system to settle and the mind to soften.
Low-intensity. All levels welcome. Ideal before rest.
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Tuesday, January 20
10:00 AM
Em
Power Vinyasa
Power Vinyasa
January 20, 2026 •
10:00 am - 11:00 am
Em Medina
Em teaches Vinyasa Power Yoga with a grounded, intentional approach. His classes emphasize breath-led movement, slow transitions, and quiet strength—building depth through presence rather than force. Em describes his classes as a space to “return to depth,” inviting students to move with honesty, listen inward, and cultivate strength that carries beyond the mat.
Description
60 minutes · Room temperature
Power Vinyasa is an energizing, athletic flow that links movement with breath. Expect a strong, steady pace, dynamic transitions, and poses that build heat, strength, and stamina. It’s a full-body workout grounded in mindfulness — challenging but accessible, with options for all levels.
Power Vinyasa is an energizing, athletic flow that links movement with breath. Expect a strong, steady pace, dynamic transitions, and poses that build heat, strength, and stamina. It’s a full-body workout grounded in mindfulness — challenging but accessible, with options for all levels.
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5:30 PM
Jib
Hot 60
Hot 60
January 20, 2026 •
5:30 pm - 6:30 pm
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
Description
60 minutes · 38–41°C infrared heat
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
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7:15 PM
Pear
Breathe & Flow (All Levels)
Breathe & Flow (All Levels)
January 20, 2026 •
7:15 pm - 8:15 pm
Pear S
Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.
Description
60 minutes · Room temperature
A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.
A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.
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Wednesday, January 21
9:00 AM
Jib
Hot 60
Hot 60
January 21, 2026 •
9:00 am - 10:00 am
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
Description
60 minutes · 38–41°C infrared heat
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
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10:15 AM
Em
Hot Vinyasa
Hot Vinyasa
January 21, 2026 •
10:15 am - 11:15 am
Em Medina
Em teaches Vinyasa Power Yoga with a grounded, intentional approach. His classes emphasize breath-led movement, slow transitions, and quiet strength—building depth through presence rather than force. Em describes his classes as a space to “return to depth,” inviting students to move with honesty, listen inward, and cultivate strength that carries beyond the mat.
Description
60 minutes · Infrared-heated · All Levels
A breath-led flow linking movement and breath in a heated room. Expect creative sequencing to build strength, mobility, and focus, with options offered throughout so you can move at your own pace.
Energizing, grounding, and accessible for all levels.
A breath-led flow linking movement and breath in a heated room. Expect creative sequencing to build strength, mobility, and focus, with options offered throughout so you can move at your own pace.
Energizing, grounding, and accessible for all levels.
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12:00 PM
Som
Mat Pilates 50'
Mat Pilates 50'
January 21, 2026 •
12:00 pm - 1:00 pm
Som T
A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session.
Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement
Description
50 minutes · Room temperature
A strengthening and lengthening practice focused on core stability, posture, and controlled movement. Using just your body weight and mindful breathing, this class builds deep abdominal strength, improves alignment, and enhances flexibility — leaving you feeling balanced, toned, and centered.
A strengthening and lengthening practice focused on core stability, posture, and controlled movement. Using just your body weight and mindful breathing, this class builds deep abdominal strength, improves alignment, and enhances flexibility — leaving you feeling balanced, toned, and centered.
Share this class
Add to calendar
5:30 PM
Jib
Hot Mat Pilates
Hot Mat Pilates
January 21, 2026 •
5:30 pm - 6:30 pm
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
Description
60 minutes · 36–37°C infrared heat
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.
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Thursday, January 22
7:45 AM
Jan
Power Vinyasa Cancelled
Power Vinyasa Cancelled
January 22, 2026 •
7:45 am - 8:45 am
Jan K
Description
Power Vinyasa is an energizing, athletic flow that links movement with breath. Expect a strong, steady pace, dynamic transitions, and poses that build heat, strength, and stamina.
It’s a full-body workout grounded in mindfulness — challenging but accessible, with options for all levels.
It’s a full-body workout grounded in mindfulness — challenging but accessible, with options for all levels.
Share this class
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9:00 AM
Pear
Vinyasa Flow
Vinyasa Flow
January 22, 2026 •
9:00 am - 10:00 am
Pear S
Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.
Description
60 minutes · Room temperature
A dynamic class that links breath with movement through a creative sequence of postures. Build strength, balance, and flexibility while finding a sense of flow and mindfulness. Suitable for all levels, with options to modify or deepen your practice.
A dynamic class that links breath with movement through a creative sequence of postures. Build strength, balance, and flexibility while finding a sense of flow and mindfulness. Suitable for all levels, with options to modify or deepen your practice.
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10:45 AM
Sacha
Pregnancy Yoga Cancelled
Pregnancy Yoga Cancelled
January 22, 2026 •
10:45 am - 11:45 am
Sacha Chiari
Sacha is a birthkeeper, doula, and yoga teacher supporting women and families during pregnancy and birth. Trained in India and Bali, she combines traditional yoga, breathwork, and her knowledge of birth to help women feel confident, calm, and connected to their body and baby throughout this special time.
Description
60 minutes · Room temperature
A supportive, gentle practice for expectant mothers (recommended from 12 weeks onward). Focus on breath, stability, and relaxation to ease pregnancy discomforts and prepare for birth.
A supportive, gentle practice for expectant mothers (recommended from 12 weeks onward). Focus on breath, stability, and relaxation to ease pregnancy discomforts and prepare for birth.
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5:30 PM
Jib
Hot 60
Hot 60
January 22, 2026 •
5:30 pm - 6:30 pm
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
Description
60 minutes · 38–41°C infrared heat
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
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7:15 PM
Palm
HIIT Cancelled
HIIT Cancelled
January 22, 2026 •
7:15 pm - 8:15 pm
Palm Thongyam
Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.
Description
60 minutes · Room temperature
A powerful workout that combines short bursts of high-energy exercises with active recovery. This class is designed to boost your heart rate, build strength, and burn calories efficiently in a short time. Expect dynamic movements, core work, and full-body conditioning—all set to motivating music.
A powerful workout that combines short bursts of high-energy exercises with active recovery. This class is designed to boost your heart rate, build strength, and burn calories efficiently in a short time. Expect dynamic movements, core work, and full-body conditioning—all set to motivating music.
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Friday, January 23
9:00 AM
Jib
Hot 90
Hot 90
January 23, 2026 •
9:00 am - 10:30 am
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
Description
90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
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2:30 PM
Margaret
Yoga Pilates
Yoga Pilates
January 23, 2026 •
2:30 pm - 3:30 pm
Margaret L
Margaret brings a calm yet powerful presence to the studio, guiding students through Hot Yin and Hatha Vinyasa with mindfulness and grace. With her background in blending gentle postures and flowing sequences, she helps students find balance, flexibility, and inner serenity on the mat.
Description
60 minutes · Room temperature
A mat-based class blending the mindful flow of yoga with the controlled, core-focused movements of Pilates. This practice improves posture, mobility, balance, and body awareness through slow, intentional movement.
Suitable for all levels. No weights. Focused on control, stability, and mindful strength.
A mat-based class blending the mindful flow of yoga with the controlled, core-focused movements of Pilates. This practice improves posture, mobility, balance, and body awareness through slow, intentional movement.
Suitable for all levels. No weights. Focused on control, stability, and mindful strength.
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5:30 PM
Jib
Hot Mat Pilates
Hot Mat Pilates
January 23, 2026 •
5:30 pm - 6:30 pm
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
Description
60 minutes · 36–37°C infrared heat
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.
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Saturday, January 24
11:00 AM
Jib
Hot 90 Full
Hot 90 Full
January 24, 2026 •
11:00 am - 12:30 pm
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
Description
90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
Share this class
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2:00 PM
Palm
Mobility Basics Cancelled
Mobility Basics Cancelled
January 24, 2026 •
2:00 pm - 3:00 pm
Palm Thongyam
Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.
Description
60 minutes · Room temperature
A dynamic blend of yoga-inspired movement, mobility drills, and bodyweight strength training. Improve control, coordination, and posture — designed to make you move better in everyday life.
A dynamic blend of yoga-inspired movement, mobility drills, and bodyweight strength training. Improve control, coordination, and posture — designed to make you move better in everyday life.
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4:00 PM
Palm
HIIT Cancelled
HIIT Cancelled
January 24, 2026 •
4:00 pm - 5:00 pm
Palm Thongyam
Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.
Description
60 minutes · Room temperature
A powerful workout that combines short bursts of high-energy exercises with active recovery. This class is designed to boost your heart rate, build strength, and burn calories efficiently in a short time. Expect dynamic movements, core work, and full-body conditioning—all set to motivating music.
A powerful workout that combines short bursts of high-energy exercises with active recovery. This class is designed to boost your heart rate, build strength, and burn calories efficiently in a short time. Expect dynamic movements, core work, and full-body conditioning—all set to motivating music.
Share this class
Add to calendar
5:30 PM
Jib
Hot Mat Pilates
Hot Mat Pilates
January 24, 2026 •
5:30 pm - 6:30 pm
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
Description
60 minutes · 36–37°C infrared heat
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.
Share this class
Add to calendar
Sunday, January 25
10:00 AM
Jib
Hot 90
Hot 90
January 25, 2026 •
10:00 am - 11:30 am
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
Description
90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
Share this class
Add to calendar