LŪMA - Schedule - Momoyoga

January 26 - February 1 2026

This week

Monday, January 26

12:00 PM

Margaret

Hatha Vinyasa

January 26, 2026 • 12:00 pm - 1:00 pm

Margaret L

Margaret brings a calm yet powerful presence to the studio, guiding students through Hot Yin and Hatha Vinyasa with mindfulness and grace. With her background in blending gentle postures and flowing sequences, she helps students find balance, flexibility, and inner serenity on the mat.

Description

60 minutes · Room temperature

A grounding traditional yoga practice focused on alignment, balance, and breath awareness. Build strength and flexibility at a steady pace — ideal for both beginners and experienced practitioners.

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5:30 PM

Palm

Mobility Basics

January 26, 2026 • 5:30 pm - 6:30 pm

Palm Thongyam

Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.

Description

A gentle, low-impact class focused on improving joint mobility, flexibility, and ease of movement.
Through slow, controlled movements and stretches, we help release stiffness and support better everyday movement.

Suitable for all levels. No weights. Beginner-friendly.

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7:15 PM

Jan

Flow & Sound — Evening Unwind

January 26, 2026 • 7:15 pm - 8:15 pm

Jan K

Description

60 minutes · 45-min Gentle Flow + 15-min Sound Bath

A calming evening practice designed to help you slow down and reset.
The class begins with 45 minutes of gentle, breath-led flow to release tension and ease the body.
It closes with a 15-minute sound bath, allowing the nervous system to settle and the mind to soften.

Low-intensity. All levels welcome. Ideal before rest.

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Tuesday, January 27

5:30 PM

Jib

Hot 60

January 27, 2026 • 5:30 pm - 6:30 pm

Jib Sansuk

With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.

Description

60 minutes · 38–41°C infrared heat

A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.

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7:15 PM

Pear

Breathe & Flow (All Levels)

January 27, 2026 • 7:15 pm - 8:15 pm

Pear S

Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.

Description

60 minutes · Room temperature

A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.

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Wednesday, January 28

9:00 AM

Jib

Hot 60

January 28, 2026 • 9:00 am - 10:00 am

Jib Sansuk

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10:15 AM

Marcelo

Hot Power Yoga

January 28, 2026 • 10:15 am - 11:15 am

Marcelo Leal

Marcelo Leal is a yoga teacher and certified Traditional Chinese Medicine practitioner with over 20 years of experience in body–mind disciplines. His classes combine therapeutic yoga, conscious movement, breathwork and nervous system regulation, offering dynamic, creative and challenging practices that are both intense and balanced—leaving students feeling grounded, energized and deeply well at the end of each session.

Description

60 min · 35–38°C
A strong, dynamic heated flow designed to build strength, stamina, and focus. Expect steady movement, intentional sequencing, and mindful breath to support both body and mind. Options are always offered, allowing you to challenge yourself or modify as needed.

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12:00 PM

Som

Mat Pilates 50' Cancelled

January 28, 2026 • 12:00 pm - 1:00 pm

Som T

A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session. Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement

Description

50 minutes · Room temperature

A strengthening and lengthening practice focused on core stability, posture, and controlled movement. Using just your body weight and mindful breathing, this class builds deep abdominal strength, improves alignment, and enhances flexibility — leaving you feeling balanced, toned, and centered.

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5:30 PM

Jib

Hot Mat Pilates

January 28, 2026 • 5:30 pm - 6:30 pm

Jib Sansuk

Description

60 minutes · 36–37°C infrared heat
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.

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Thursday, January 29

9:00 AM

Pear

Vinyasa Flow

January 29, 2026 • 9:00 am - 10:00 am

Pear S

Description

60 minutes · Room temperature

A dynamic class that links breath with movement through a creative sequence of postures. Build strength, balance, and flexibility while finding a sense of flow and mindfulness. Suitable for all levels, with options to modify or deepen your practice.

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10:45 AM

Sacha

Pregnancy Yoga Cancelled

January 29, 2026 • 10:45 am - 11:45 am

Sacha Chiari

Sacha is a birthkeeper, doula, and yoga teacher supporting women and families during pregnancy and birth. Trained in India and Bali, she combines traditional yoga, breathwork, and her knowledge of birth to help women feel confident, calm, and connected to their body and baby throughout this special time.

Description

60 minutes · Room temperature
A supportive, gentle practice for expectant mothers (recommended from 12 weeks onward). Focus on breath, stability, and relaxation to ease pregnancy discomforts and prepare for birth.

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5:30 PM

Jib

Hot 60

January 29, 2026 • 5:30 pm - 6:30 pm

Jib Sansuk

Description

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7:15 PM

Palm

HIIT

January 29, 2026 • 7:15 pm - 8:15 pm

Palm Thongyam

Description

60 minutes · Room temperature

A powerful workout that combines short bursts of high-energy exercises with active recovery. This class is designed to boost your heart rate, build strength, and burn calories efficiently in a short time. Expect dynamic movements, core work, and full-body conditioning—all set to motivating music.

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Friday, January 30

9:00 AM

Jib

Hot 90

January 30, 2026 • 9:00 am - 10:30 am

Jib Sansuk

Description

90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

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11:00 AM

Marcelo

Hatha Power Yoga

January 30, 2026 • 11:00 am - 12:00 pm

Marcelo Leal

Description

60 min
An energizing, non-heated flow focused on building strength, stability, and mobility. This class combines dynamic sequences with breath awareness to create a balanced, full-body practice. Suitable for those looking to move with purpose and build sustainable strength.

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12:30 PM

Jan

Intro to Ashtanga Cancelled

January 30, 2026 • 12:30 pm - 1:30 pm

Jan K

Description

60 minutes · Room temperature

A structured, beginner-friendly introduction to the Ashtanga yoga system. This class breaks down foundational postures, breathing, and movement transitions at a steady, accessible pace.

Students will learn alignment, basic sequencing, and how breath supports movement, making this an ideal class for those new to Ashtanga or anyone wanting to build a strong, consistent practice.

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2:30 PM

Margaret

Yoga Pilates Cancelled

January 30, 2026 • 2:30 pm - 3:30 pm

Margaret L

Description

60 minutes · Room temperature

A mat-based class blending the mindful flow of yoga with the controlled, core-focused movements of Pilates. This practice improves posture, mobility, balance, and body awareness through slow, intentional movement.

Suitable for all levels. No weights. Focused on control, stability, and mindful strength.

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5:30 PM

Jib

Hot Mat Pilates

January 30, 2026 • 5:30 pm - 6:30 pm

Jib Sansuk

Description

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Saturday, January 31

11:00 AM

Jib

Hot 90

January 31, 2026 • 11:00 am - 12:30 pm

Jib Sansuk

Description

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2:00 PM

Palm

Mobility Basics

January 31, 2026 • 2:00 pm - 3:00 pm

Palm Thongyam

Description

60 minutes · Room temperature
A dynamic blend of yoga-inspired movement, mobility drills, and bodyweight strength training. Improve control, coordination, and posture — designed to make you move better in everyday life.

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4:00 PM

Palm

HIIT

January 31, 2026 • 4:00 pm - 5:00 pm

Palm Thongyam

Description

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5:30 PM

Jib

Hot Mat Pilates

January 31, 2026 • 5:30 pm - 6:30 pm

Jib Sansuk

Description

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Sunday, February 1

10:00 AM

Jib

Hot 90 Full

February 1, 2026 • 10:00 am - 11:30 am

Jib Sansuk

Description

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January 26 - February 1 2026

This week