A 30 minute group breath-work class that is suitable for everyone. The class is guided with gentle, clear instructions always to beautiful soothing music.
Breathing techniques that will allow you to experience all your breath can do for your physical, mental and emotional health.
All you will need is a quiet space, a cushion, chair or yoga mat, and a blanket close by if needed. It is best to tune in with head phones or ear phones, but no necessary.

Breathe Life into Yourself

A super charged music with breath work class to flood your body with energy, vitality & have you out the door ready for your day with a skip in your step!
Please Note: As this class is breathing with music it is best to be done with headphones or earphones for maximum benefit.
You will also need a space where you have the option to lay down or sit depending on the class of the day.

If you need a little soothing therapy to your body, your senses, your mind and emotions this restorative breathing class using is for you!
Gentle, slow and softening this is like liquid gold to your soul!

Breathe Life into Yourself

Breathing correctly is your number one health tool. Your breath can be truly transformative.

Breathing efficiently allows you to take responsibility for your own health and wellness. In this practice, I offer simple and scientifically based breathing techniques to change your breathing habits for a healthier you, a healthier life.

The classes vary in length however there is always an element of calm and tranquility built into the sessions. You will leave grounded, energised, filled with vitality. You will be introduced to different techniques some that will act as a slight stressor to your system to train and strengthen your respiratory system, often with powerful results. All practices are safe and done to your own capabilities. All classes are outlined on the booking page and any precautions are all listed.

A super charged music with breath work class to flood your body with energy, vitality & have you out the door ready for your day with a skip in your step!
Please Note: As this class is breathing with music it is best to be done with headphones or earphones for maximum benefit.
You will also need a space where you have the option to lay down or sit depending on the class of the day.

Breathing correctly is your number one health tool. Your breath can be truly transformative.

Breathing efficiently allows you to take responsibility for your own health and wellness. In this practice, I offer simple and scientifically based breathing techniques to change your breathing habits for a healthier you, a healthier life.

The classes vary in length however there is always an element of calm and tranquility built into the sessions. You will leave grounded, energised, filled with vitality. You will be introduced to different techniques some that will act as a slight stressor to your system to train and strengthen your respiratory system, often with powerful results. All practices are safe and done to your own capabilities. All classes are outlined on the booking page and any precautions are all listed.

Breathe Life into Yourself

Breathing correctly is your number one health tool. Your breath can be truly transformative.

Breathing efficiently allows you to take responsibility for your own health and wellness. In this practice, I offer simple and scientifically based breathing techniques to change your breathing habits for a healthier you, a healthier life.

The classes vary in length however there is always an element of calm and tranquility built into the sessions. You will leave grounded, energised, filled with vitality. You will be introduced to different techniques some that will act as a slight stressor to your system to train and strengthen your respiratory system, often with powerful results. All practices are safe and done to your own capabilities. All classes are outlined on the booking page and any precautions are all listed.

Breathe Life into Yourself