All videos
Supported Shoulder Hinges for Sore Shoulders / Arthritis
Karen
An Offering for Sor Knees/ Arthritis Knee Reco using a Pilates Box
Karen
Crouching Tiger using a Pilates Box for Sore Hips/ Arthritis
Karen
Plank to Pike using Reformer Pilates Box for Sore Shoulders
Karen
Plank to Pike using Forearms wirh Reformer Pilates Box
Karen
Shoulder Hinges on Reformer Pilates Box
Karen
42:32
Standing Splits Inner Thigh Work
Karen
45:00
Booty Burn Reformer Pikates
Karen
48:00
Reformer Pilates Inner thighs 😄
Karen
04:13
Lunges using a box ~ moving into intermediate to advanced.
Karen
Leg jump fun for beginners on the Reformer Pilates Bed
Karen