All videos
02:42
Forward facing lunges on the Reformer Bed
Karen
05:45
Slide Splits on the Reformer Pilates Bed.
Karen
Recycle your clothes to free up your mind.
Karen
02:15
Day 6 - set yourself a non - negotiable
Karen
02:23
Day 5 - Create a daily calendar 📅
Karen
Yoga for tight shoulders. Try these simple moves with yoga strap.
Karen
02:15
Day 9 - Turning your phone off before sunset 🌇
Karen
05:35
Week 18 - Nadi Shodhana How to Breath work.
Karen
03:21
Why you should go to bed by 10.30 pm.
Karen
07:50
Stretching your HIP FLEXORS
Karen
09:00
A 10 minute Crystal Singing Bowl / Sound Healing for Relaxtion & Stress | Yoga with Karen
Karen
14:00