Explore the world of mindful movement with our Kids Yoga Series designed for middle schoolers to 9th graders. This series combines playful poses, breathing exercises, and relaxation techniques to promote physical well-being and emotional balance. Each session fosters a positive and inclusive environment, encouraging mindfulness and self-discovery through the joy of yoga.

This series will begin 4/26 and end 6/21. There will be no class on 5/24

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels Hatha Yoga Class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

This series will begin 4/20 and end 6/15. There will be no class Memorial Day weekend

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy

This series will begin on 4/20 and end on 6/15. There will be no class Memorial Day Weekend

Join Miss Lauren, owner of Chakra Bowls and Miss Liz, owner of Mindful Yoga with Liz for an hour and a half of yoga, fun and smoothie bowl creation!. We will journey through the colors of the 7 chakras with poses and food. Following our fun kids yoga class, each yogi will top their own smoothie bowl to enjoy.

This class is designed to help your child develop body awareness, practice healthy habits and have fun! Appropriate for ages 4 and up

Register by 4/19 and save $5 with the code MINDFULNESS

Tiny Yogis is a playful class for early walkers to preschoolers and their caregivers! Using a variety of music and manipulates, children will learn body awareness, balance, build core strength and more, all in a fun and nurturing environment. This will be a great opportunity to bond with your littles while engaging your mind, body, spirit & inner child :)
Please note, price is per pair. Please reach out to us if you plan to bring more than a pair

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within. Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tweens will also explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way.

This series will begin on 4/21 and end on 6/16. There will be no class on Memorial Day Weekend

Focusing on balance and breathwork, yogi’s will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and storytelling with the focus on the start of the new season of growth.

This four week series will begin on 4/7 and end on 5/5. There will be no class on 4/21