The Fall Series for this class will begin 9/10 and end 12/17. There will be no class on 11/26

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

The Fall Series for this class will begin 9/10 and end 12/17. There is no class 11/26.

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

The Fall Series for this class will begin on 9/10 and end on 12/17. There is no class on 11/26

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

This class is appropriate for 6 weeks to new walkers.

Babies can do yoga too? Yes! in fact, babies are natural Yogis! In this class, we'll focus on the important milestones for babies. We'll work on yoga poses to bond caregivers with babies, aid in digestion, brain development, crossing the midline and more. Appropriate for 6 weeks through new walkers.

Use your 5 class card ($150 for 5 classes with a two month expiration) or $30 drop in

The Fall Series for this class will begin 9/11 and end 12/18. There will not be any class 11/27 (Happy Thanksgiving!)

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

Family Yoga is all about fun and then relaxing! Family Yoga gives caregivers, children and siblings the opportunity for a healthy interaction in a class that will include appropriate poses for all ages, breathing exercises, partner poses and relaxation. Prepare to laugh a lot, explore fun shapes with your kids and increase family bonds. This workshop is appropriate for ages 5 and up. Preregistration is required. $40 per family of 3, $5 each additional person

Grab your ugliest Christmas sweater and join us for our annual cookie decorating party! Yogis will decorate and eat cookies, sip on hot cocoa, enjoy an interactive yoga class and have fun! $45 per yogi, includes all supplies and cookies. This is appropriate for ages 9 and up

Join Mary Jean on Sundays for an all levels class. This class will focus on using props and longer holds for supported poses.It will also give students an opportunity to start with a slower flow and concentrate on the breath to invite stillness into the body.
Take an hour to give your mind, body and spirit a chance to reset.

The Fall Series for this class will begin on 9/12 and end on 12/19. There will not be class on 10/31 (Happy Halloween!!!)

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within. Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tweens will also explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

This series is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In this series we will take our time flowing through basic poses and learning properalignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey.