Yoga is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

This Summer Series will begin 7/8 and end 8/26 and will take place on the Green Space next to Crafted Kup on Raymond Avenue. Our Saturday Summer Series will rotate between Miss Liz, Miss Alyssa & Miss Sophie

Using our imagination and play, children will focus on balance and breathwork, explore their bodies by moving through asanas (yoga poses) with the encouragement of creative thought and story telling. Children will learn healthy peer interaction, spacial awareness, self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

This Summer Series will begin 7/8 and end 8/26 and will take place on the Green Space next to Crafted Kup on Raymond Avenue. Our Saturday Summer Series will rotate between Miss Liz, Miss Alyssa & Miss Sophie

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

oin Miss Alyssa for a yoga class for caregivers and their little ones! A new book will be featured each class, along with a corresponding yoga practice and maybe even a craft or two! This will be a great opportunity to bond with your littles while engaging your mind, body, spirit & inner child :)

This class is appropriate for walkers to 4 years old. You may purchase a 5 class card (with a two month expiration date) for $125 or $30 drop in rate

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within. Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tweens will also explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

Join Miss Liz and Miss Emy of Delights & Bites for a fun day of movement, cupcake decorating and mindful eating. Well yoga, decorate cupcakes and learn how to eat with a mindful approach. Each yogi will decorate cupcakes and take home 3.

Ages 5 and up, $65 per yogi, includes all supplies for all safe, allergy free cupcakes and yoga class

Join us for a week long camp themed with age appropriate crafts, yoga poses and a ton of fun! Each day, Yogis will make crafts, move their bodies, play games, learn mindfulness and self soothing techniques and get outdoors in nature as much as possible (weather permitting). Camp will run Monday - Friday 9am-12pm. Please pack water and a snack

$295 with a $100 non refundable deposit to reserve your Yogis spot. Balance is due by 6/1

Early Registration pricing through 3/31 is $265 and must be paid in full at time of registration.

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within. Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tweens will also explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

This will be a combined series for tweens and teens. We will work on self confidence, healthy peer interaction, goals and more, all in a positive and safe environment for tweens and teens to speak and move freely. Age appropriate asanas (yoga poses) as well as mindfulness activities will be incorporated

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***