Mindful Yoga With Liz - Schedule

December 4 - 10 2023

This week

Monday, December 4

5:00 PM

Alyssa

Artful Tween Yogis

Mindful Yoga With Liz

Artful Tween Yogis

December 4, 2023 • 5:00 pm - 6:15 pm

Mindful Yoga With Liz

Alyssa Hurley

Description

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within. Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tweens will also explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

This class is a make up for Fall. If you’ve missed a class, join. If you’d like to try this class, join :)

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6:30 PM

Alyssa

Youthster Yogis (4-10 years old)

Mindful Yoga With Liz

Youthster Yogis (4-10 years old)

December 4, 2023 • 6:30 pm - 7:30 pm

Mindful Yoga With Liz

Alyssa Hurley

Description

This is a great class for siblings to do together. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

This class is a make up class. If you have a make up, join us. If you’d like to see what it’s all about, join us :)

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Tuesday, December 5

9:30 AM

Alyssa

Caregiver & Child Storytime Yoga

Mindful Yoga With Liz

Caregiver & Child Storytime Yoga

December 5, 2023 • 9:30 am - 10:15 am

Mindful Yoga With Liz

Alyssa Hurley

Description

Join Miss Alyssa for a yoga class for caregivers and their little ones! A new book will be featured each class, along with a corresponding yoga practice and maybe even a craft or two! This will be a great opportunity to bond with your littles while engaging your mind, body, spirit & inner child :)

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4:15 PM

Liz

Yin & Vin Fusion Flow

December 5, 2023 • 4:15 pm - 5:15 pm

Liz Torres Zocchi

Description

Join Liz for this fun blend of vinyasa flows and yin style poses to get you out of you head and into your body. Suitable for all ages. Great for teachers!

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5:30 PM

Liz

Tween & Teen Power Hour Waitlist

Mindful Yoga With Liz

Tween & Teen Power Hour Waitlist

December 5, 2023 • 5:30 pm - 6:30 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Yoga for Tweens & Teens is so much more than exercise. From shyness to independence to finding their voices, they are faced with challenges every day. In this series, we’ll explore how to build confidence and self esteem with age appropriate yoga asanas (poses), games and breath work.
Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

This class runs as a 12 week session over the course of 13 weeks. There will be no class on 10/31 (Happy Halloween!). Sessions allow students to develop a rapport with one another while simoteanously developing a routine yoga and mindfulness practice.

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7:00 PM

Nymisha

Adult Slow Vinyasa Flow

December 5, 2023 • 7:00 pm - 8:00 pm

Nymisha Laxmi Upadhyayula

Description

This class is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In these classes, we will take our time flowing through basic poses and learning proper alignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey. Suitable for all levels

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Wednesday, December 6

4:15 PM

Liz

BOYoga

Mindful Yoga With Liz

BOYoga

December 6, 2023 • 4:15 pm - 5:15 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Yoga helps develop body awareness, increase flexibility, build muscle, feel part of a healthy, non competitive group, build self esteem, manage stress and increase concentration and focus. All of these benefits have the capability to flow into our boys’ every day lives, both in the classroom and at home.

This BOYoga Series is created specifically for boys to come to a judgment free class, learn to increase flexibility and muscle in both mind and body, which will help in other sports and areas of life.

This class will run as a 6 week session beginning on 11/8 and ending 12/13. There will be no class on 11/22

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5:30 PM

Liz

All Abilities Yoga

Mindful Yoga With Liz

All Abilities Yoga

December 6, 2023 • 5:30 pm - 6:05 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

This is a drop off class specifically designed for Yogis of all abilities to enforce independence, focus on increasing memory and concentration and learn how to tone, strengthen and stretch the entire body in a fun and engaging way. This class will be limited to 5 students

This class will run as a 6 week session beginning on 11/8 and ending 12/13. There will be no class on 11/22.

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6:30 PM

Nymisha

Hatha Yoga (All Levels Adult Class)

December 6, 2023 • 6:30 pm - 7:30 pm

Nymisha Laxmi Upadhyayula

Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

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Thursday, December 7

5:15 PM

Sophie

Youngster Yogi Adventures (3-5 years old)

Mindful Yoga With Liz

Youngster Yogi Adventures (3-5 years old)

December 7, 2023 • 5:15 pm - 6:00 pm

Mindful Yoga With Liz

Sophie Dugal

Description

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

This class runs as a 12 week session over the course of 14 weeks (there will be no class on 11/23). Sessions allow students to develop a rapport with one another while simoteanously developing a routine yoga and mindfulness practice.

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Friday, December 8

4:30 PM

Liz

Teen Girl Empowerment (14-18 years old)

Mindful Yoga With Liz

Teen Girl Empowerment (14-18 years old)

December 8, 2023 • 4:30 pm - 5:45 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Yoga is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

This class runs as a 12 week session over the course of 14 weeks (there will be no class on 11/24). Sessions allow students to develop a rapport with one another while simoteanously developing a routine yoga and mindfulness practice.

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Saturday, December 9

8:00 AM

Liz

Rise & Align (All Levels Adult Class)

December 9, 2023 • 8:00 am - 9:00 am

Liz Torres Zocchi

Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels Hatha Yoga Class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

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9:30 AM

Liz

Youngster Yogi Adventures (ages 3-5)

Mindful Yoga With Liz

Youngster Yogi Adventures (ages 3-5)

December 9, 2023 • 9:30 am - 10:15 am

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

This class runs as a 12 week session over the course of 14 weeks (there will be no class on 11/25). Sessions allow students to develop a rapport with one another while simoteanously developing a routine yoga and mindfulness practice.

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10:30 AM

Liz

Youthful Yogi Explorations (ages 6 & up) Waitlist

Mindful Yoga With Liz

Youthful Yogi Explorations (ages 6 & up) Waitlist

December 9, 2023 • 10:30 am - 11:30 am

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

This class runs as a 12 week session over the course of 14 weeks (there will be no class on 11/25). Sessions allow students to develop a rapport with one another while simoteanously developing a routine yoga and mindfulness practice.

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Sunday, December 10

8:45 AM

Alyssa

Story Time Yoga (Caregiver + Child)

Mindful Yoga With Liz

Story Time Yoga (Caregiver + Child)

December 10, 2023 • 8:45 am - 9:30 am

Mindful Yoga With Liz

Alyssa Hurley

Description

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9:45 AM

Alyssa

Youthful Crafts & Yoga

Mindful Yoga With Liz

Youthful Crafts & Yoga

December 10, 2023 • 9:45 am - 10:45 am

Mindful Yoga With Liz

Alyssa Hurley

Description

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11:00 AM

Danielle

Holiday Mini Youthster Yogi Series (ages 4-10)

Mindful Yoga With Liz

Holiday Mini Youthster Yogi Series (ages 4-10)

December 10, 2023 • 11:00 am - 12:00 pm

Mindful Yoga With Liz

Danielle Schuka

Description

It's the most wonderful time of the year!

This special series will focus on moving through various joyful yoga asanas (poses) to help kids improve strength, flexibility, movement integration and coordination as we move into the winter months. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while focusing on the joys that this time of year brings! Each week will be different and will include something for children to take home so their practice stays with them!

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December 4 - 10 2023

This week