Mindful Yoga With Liz - Schedule

December 11 - 17 2023

This week

Monday, December 11

5:00 PM

Alyssa

Artful Tween Yogis Cancelled

Mindful Yoga With Liz

Artful Tween Yogis Cancelled

December 11, 2023 • 5:00 pm - 6:15 pm

Mindful Yoga With Liz

Alyssa Hurley

Description

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within. Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tweens will also explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

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6:30 PM

Alyssa

Youthful Yogis (ages 4-10)

Mindful Yoga With Liz

Youthful Yogis (ages 4-10)

December 11, 2023 • 6:30 pm - 7:30 pm

Mindful Yoga With Liz

Alyssa Hurley

Description

This is a great class for siblings to do together. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

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Tuesday, December 12

9:30 AM

Alyssa

Caregiver & Child Storytime Yoga

Mindful Yoga With Liz

Caregiver & Child Storytime Yoga

December 12, 2023 • 9:30 am - 10:15 am

Mindful Yoga With Liz

Alyssa Hurley

Description

Join Miss Alyssa for a yoga class for caregivers and their little ones! A new book will be featured each class, along with a corresponding yoga practice and maybe even a craft or two! This will be a great opportunity to bond with your littles while engaging your mind, body, spirit & inner child :)

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4:15 PM

Liz

Yin & Vin Fusion Flow

December 12, 2023 • 4:15 pm - 5:15 pm

Liz Torres Zocchi

Description

Join Liz for this fun blend of vinyasa flows and yin style poses to get you out of you head and into your body. Suitable for all ages. Great for teachers!

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5:30 PM

Liz

Tween & Teen Power Hour Waitlist

Mindful Yoga With Liz

Tween & Teen Power Hour Waitlist

December 12, 2023 • 5:30 pm - 6:30 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Yoga for Tweens & Teens is so much more than exercise. From shyness to independence to finding their voices, they are faced with challenges every day. In this series, we’ll explore how to build confidence and self esteem with age appropriate yoga asanas (poses), games and breath work.
Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

This class runs as a 12 week session over the course of 13 weeks. There will be no class on 10/31 (Happy Halloween!). Sessions allow students to develop a rapport with one another while simoteanously developing a routine yoga and mindfulness practice.

This class is being held as a make up. If you have a make up, join us. If you’d like to see what this class is all about, join us :)

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7:00 PM

Nymisha

Hatha Beginner Class (Adult)

December 12, 2023 • 7:00 pm - 8:00 pm

Nymisha Laxmi Upadhyayula

Description

This class is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In these classes, we will take our time flowing through basic poses and learning proper alignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey. Suitable for all levels

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Wednesday, December 13

4:15 PM

Liz

BOYoga

Mindful Yoga With Liz

BOYoga

December 13, 2023 • 4:15 pm - 5:15 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Yoga helps develop body awareness, increase flexibility, build muscle, feel part of a healthy, non competitive group, build self esteem, manage stress and increase concentration and focus. All of these benefits have the capability to flow into our boys’ every day lives, both in the classroom and at home.

This BOYoga Series is created specifically for boys to come to a judgment free class, learn to increase flexibility and muscle in both mind and body, which will help in other sports and areas of life.

This class will run as a 6 week session beginning on 11/8 and ending 12/13. There will be no class on 11/22

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5:30 PM

Liz

All Abilities Yoga Waitlist

Mindful Yoga With Liz

All Abilities Yoga Waitlist

December 13, 2023 • 5:30 pm - 6:05 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

This is a drop off class specifically designed for Yogis of all abilities to enforce independence, focus on increasing memory and concentration and learn how to tone, strengthen and stretch the entire body in a fun and engaging way. This class will be limited to 5 students

This class will run as a 6 week session beginning on 11/8 and ending 12/13. There will be no class on 11/22.

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6:30 PM

Nymisha

Hatha Yoga (All Levels Adult Class) Cancelled

December 13, 2023 • 6:30 pm - 7:30 pm

Nymisha Laxmi Upadhyayula

Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

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Thursday, December 14

5:15 PM

Liz

Youngster Yogi Adventures (3-5 years old)

Mindful Yoga With Liz

Youngster Yogi Adventures (3-5 years old)

December 14, 2023 • 5:15 pm - 6:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

This class runs as a 12 week session over the course of 14 weeks (there will be no class on 11/23). Sessions allow students to develop a rapport with one another while simoteanously developing a routine yoga and mindfulness practice.

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Friday, December 15

4:30 PM

Liz

Teen Girl Empowerment (ages 14+)

Mindful Yoga With Liz

Teen Girl Empowerment (ages 14+)

December 15, 2023 • 4:30 pm - 5:45 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Yoga is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

This class runs as a 12 week session over the course of 14 weeks (there will be no class on 11/24). Sessions allow students to develop a rapport with one another while simoteanously developing a routine yoga and mindfulness practice.

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6:00 PM

Liz

Polar Express Pajama Yoga (ages 4-10)

Mindful Yoga With Liz

Polar Express Pajama Yoga (ages 4-10)

December 15, 2023 • 6:00 pm - 7:30 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Wear your favorite pajamas and join us for a journey to the North Pole through stories, crafts, and of course, Yoga!

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Saturday, December 16

8:00 AM

Nymisha

Rise & Align (All Levels Adult Class)

December 16, 2023 • 8:00 am - 9:00 am

Nymisha Laxmi Upadhyayula

Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels Hatha Yoga Class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

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9:30 AM

Liz

Youngster Yogi Adventures (ages 3-5) Waitlist

Mindful Yoga With Liz

Youngster Yogi Adventures (ages 3-5) Waitlist

December 16, 2023 • 9:30 am - 10:15 am

Mindful Yoga With Liz

Liz Torres Zocchi

Description

This is a make up class for those who may have missed a class in the Fall Session and could not attend another class.

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

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10:30 AM

Liz

Youthful Yogis

Mindful Yoga With Liz

Youthful Yogis

December 16, 2023 • 10:30 am - 11:30 am

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

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5:00 PM

Liz

Ugly Christmas Sweater Cookie Decorating Party Waitlist

Mindful Yoga With Liz

Ugly Christmas Sweater Cookie Decorating Party Waitlist

December 16, 2023 • 5:00 pm - 7:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Grab your ugliest Christmas sweater and join
us for our annual cookie decorating party! Yogis will move their bodies, rest and then decorate and eat cookies with hot cocoa. Appropriate for ages 10 & up

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Sunday, December 17

9:00 AM

Alyssa

Baby Yoga (6 weeks new walkers) Cancelled

Mindful Yoga With Liz

Baby Yoga (6 weeks new walkers) Cancelled

December 17, 2023 • 9:00 am - 9:30 am

Mindful Yoga With Liz

Alyssa Hurley

Description

This class is appropriate for 6 weeks to new walkers.

Babies can do yoga too? Yes! in fact, babies are natural Yogis! In this class, we'll focus on the important milestones for babies. We'll work on yoga poses to bond caregivers with babies, aid in digestion, brain development, crossing the midline and more. Appropriate for 6 weeks through new walkers.

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11:00 AM

Danielle

Holiday Mini Youthster Yogi Series (ages 4-10)

Mindful Yoga With Liz

Holiday Mini Youthster Yogi Series (ages 4-10)

December 17, 2023 • 11:00 am - 12:00 pm

Mindful Yoga With Liz

Danielle Schuka

Description

It's the most wonderful time of the year!

This special series will focus on moving through various joyful yoga asanas (poses) to help kids improve strength, flexibility, movement integration and coordination as we move into the winter months. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while focusing on the joys that this time of year brings! Each week will be different and will include something for children to take home so their practice stays with them!

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December 11 - 17 2023

This week