Mindful Yoga With Liz - Schedule

November 23 - 24 2024

This week

Saturday, November 23

10:00 AM

Amy

Youngster Yogi Adventures (3-5 years old)

Mindful Yoga With Liz

Youngster Yogi Adventures (3-5 years old) Waitlist

November 23, 2024 • 10:00 am - 10:45 am

Mindful Yoga With Liz

Amy Near

Description

Get ready for a playful yoga adventure! Kids will dive into imaginative stories and fun activities while practicing balance and breathwork through exciting yoga poses. With the help of props like stuffed animals, parachutes, and delightful essential oils, children will learn to interact with their peers, develop spatial awareness, boost self-confidence, and so much more. It's a joyful journey where they'll have a blast, feel a sense of achievement, and leave relaxed and happy!

The Fall Series begins on 9/14 and ends on 12/14 with a built in make up class. There is no class Thanksgiving Weekend, 11/30.

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11:00 AM

Liz

Youthful Yogi Explorations (ages 6 & up)

Mindful Yoga With Liz

Youthful Yogi Explorations (ages 6 & up) Waitlist

November 23, 2024 • 11:00 am - 12:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Kids today are zooming through a whirlwind of school, video games, sports, and more. But what if we could give them a break and some awesome tools for everyday life? In our fun and engaging yoga class, kids will stretch, bend, and twist through exciting yoga poses, boosting their strength, flexibility, and coordination. They'll also discover cool breathing and visualization techniques that help them relax, focus, and find their inner calm. With every session, they'll feel more energized, confident, and super happy!

The Fall Series will begin on 9/14 and end 12/14 with a built in make up class. There will not be class on Thanksgiving Weekend, 11/30

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Sunday, November 24

9:15 AM

Alyssa

Creative Play Yoga (ages 8 & up)

Mindful Yoga With Liz

Creative Play Yoga (ages 8 & up)

November 24, 2024 • 9:15 am - 10:15 am

Mindful Yoga With Liz

Alyssa Hurley

Description

In this engaging yoga class, yogis will discover new pathways to their creativity, exercising our bodies, minds and hearts. Classes will focus on using the principles we learn from yoga and mindfulness to play and create something new. We will work with both our hands and our minds, from making traditional arts and crafts to designing new games and activities.

The Fall Series will begin on 9/15 and end on 12/15 with a built in make up class. There will not be class Thanksgiving Weekend, 12/1

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10:30 AM

Alyssa

Toddler & Me Yoga

Mindful Yoga With Liz

Toddler & Me Yoga

November 24, 2024 • 10:30 am - 11:15 am

Mindful Yoga With Liz

Alyssa Hurley

Description

This class is designed for caregivers and toddlers. Using a variety of music and manipulates, children will learn body awareness, balance, build core strength and more, all in a fun and nurturing environment. This class is a great opportunity to bond with your littles while engaging your mind, body, spirit & inner child.

This class is approriate for walkers to 3 years old and alternates with Baby & Me on Sunday mornings

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Monday, November 25

2:15 PM

Liz

Baby & Me Yoga

Mindful Yoga With Liz

Baby & Me Yoga

November 25, 2024 • 2:15 pm - 3:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Babies can do yoga too? Yes! in fact, babies are natural Yogis! In this class, we'll focus on the important milestones for babies. We'll work on yoga poses to bond caregivers with babies, aid in digestion, brain development, crossing the midline and more.

Appropriate for 6 weeks through new walkers

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4:15 PM

Kathleen

Tween Yoga Adventures: Empowering Confidence & Calm

Mindful Yoga With Liz

Tween Yoga Adventures: Empowering Confidence & Calm

November 25, 2024 • 4:15 pm - 5:15 pm

Mindful Yoga With Liz

Kathleen Steber

Description

Yoga for Tweens is a fun and empowering adventure! It’s more than just exercise—it’s a journey to discovering confidence, independence, and their unique voices. Each session is packed with fun yoga poses, exciting games, and calming breathwork, all designed to help them tackle daily challenges with a smile. They’ll learn to focus, slow down, and balance life’s ups and downs in a healthy, positive way.

The Fall Series will begin on 9/16 and end on 12/16 with a built in make up class. There will not be class on 10/14, Columbus Day/Indigenous Peoples Day

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5:30 PM

Kathleen

Youthful Yogi Explorations (ages 6-10)

Mindful Yoga With Liz

Youthful Yogi Explorations (ages 6-10)

November 25, 2024 • 5:30 pm - 6:30 pm

Mindful Yoga With Liz

Kathleen Steber

Description

Kids today are zooming through a whirlwind of school, video games, sports, and more. But what if we could give them a break and some awesome tools for everyday life? In our fun and engaging yoga class, kids will stretch, bend, and twist through exciting yoga poses, boosting their strength, flexibility, and coordination. They'll also discover cool breathing and visualization techniques that help them relax, focus, and find their inner calm. With every session, they'll feel more energized, confident, and super happy!

The Fall Series begins 9/16 and ends 12/16 with a built in make up class. There will not be class on 10/14, Columbus Day/Indigenous Peoples Day

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Tuesday, November 26

9:30 AM

Kathleen

Storytime Yoga (ages 2-5) with Caregiver

Mindful Yoga With Liz

Storytime Yoga (ages 2-5) with Caregiver Cancelled

November 26, 2024 • 9:30 am - 10:15 am

Mindful Yoga With Liz

Kathleen Steber

Description

This class is geared for ages 2-5. Blending fun, movement, and storytelling, little ones and their grown-ups will explore simple yoga poses, mindful breathing, and a playful story together—building connection, confidence, and imagination in a warm, welcoming space. Come move, laugh, and learn with us!

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12:00 PM

Liz

Homeschool Yoga

Mindful Yoga With Liz

Homeschool Yoga

November 26, 2024 • 12:00 pm - 1:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

These playful, action-packed sessions help kids stretch, balance, and breathe, all while building strength, focus, and self-confidence. Each class is filled with exciting yoga poses, engaging themes, and storytelling, making moving and mindfulness an adventure. With a mix of breathwork, simple meditation, and creative activities and games, kids develop emotional awareness and calm - perfect for adding a balanced, feel-good break to any home school routine. This class is appropriate for kids ages 4-10.

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4:15 PM

Liz

Energize & Flow (Adult Class)

Mindful Yoga With Liz

Energize & Flow (Adult Class)

November 26, 2024 • 4:15 pm - 5:15 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Energize & Flow is a dynamic, energizing yoga class designed for adults looking to build strength, flexibility, and mental clarity. This 60-minute class combines fluid movements with breath synchronization to create a seamless sequence of postures that invigorates the body and calms the mind. You'll move through a series of standing, balancing, and seated poses that challenge your endurance and enhance your focus. Each flow is carefully crafted to promote cardiovascular health, improve muscle tone, and increase flexibility. Whether you're a seasoned yogi or new to the practice, Energize & Flow offers a balanced approach that leaves you feeling empowered, centered, and refreshed.

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5:30 PM

Liz

Tween Yoga Adventures: Empowering Confidence & Calm

Mindful Yoga With Liz

Tween Yoga Adventures: Empowering Confidence & Calm Cancelled

November 26, 2024 • 5:30 pm - 6:30 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Yoga for Tweens is a fun and empowering adventure! It’s more than just exercise—it’s a journey to discovering confidence, independence, and their unique voices. Each session is packed with fun yoga poses, exciting games, and calming breathwork, all designed to help them tackle daily challenges with a smile. They’ll learn to focus, slow down, and balance life’s ups and downs in a healthy, positive way.

The Fall Series begins 9/17 and ends 12/17 with a built in make up class. There will not be class on Tuesday 11/26

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6:45 PM

Tahnee

Relax & Renew (Adult Class)

Mindful Yoga With Liz

Relax & Renew (Adult Class)

November 26, 2024 • 6:45 pm - 7:45 pm

Mindful Yoga With Liz

Tahnee Comizio

Description

A blend of yin & restorative yoga, deep stretching, and meditation. Slow paced 60 minute class in a room set to 80 degrees designed to relax and rejuvenate the mind and body. Asanas will target connective tissue throughout the body. Each asana will be held for 2-5 minutes to create a natural stretch. Focus will be placed on slow and steady breathing while in asana to create a relaxed mind and spirit. This class is suitable for the beginner yogi or a seasoned practitioner

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Wednesday, November 27

9:00 AM

Liz

Gratitude Camp (ages 6 & up)

Mindful Yoga With Liz

Gratitude Camp (ages 6 & up) Waitlist

November 27, 2024 • 9:00 am - 12:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Join us for a special Gratitude Camp where we’ll explore the power of open hearts and thankful minds! Through engaging yoga poses, mindfulness activities, and fun crafts, kids will learn to appreciate the little things that bring joy. We’ll practice heart-opening poses, reflect on what we’re grateful for, and create art that celebrates kindness and gratitude. It’s 3 hours of fun, connection, and mindful moments that encourage positivity and joy!

This camp is the perfect way for young yogis to embrace gratitude and have a blast!

$60/members (currently enrolled in Fall Series; use code GRATITUDE)
$65/non-members

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Thursday, November 28

5:00 PM

Amy

Youngster Yogi Explorations (ages 3-6)

Mindful Yoga With Liz

Youngster Yogi Explorations (ages 3-6) Cancelled

November 28, 2024 • 5:00 pm - 5:45 pm

Mindful Yoga With Liz

Amy Near

Description

Get ready for a playful yoga adventure! Kids will dive into imaginative stories and fun activities while practicing balance and breathwork through exciting yoga poses. With the help of props like stuffed animals, parachutes, and delightful essential oils, children will learn to interact with their peers, develop spatial awareness, boost self-confidence, and so much more. It's a joyful journey where they'll have a blast, feel a sense of achievement, and leave relaxed and happy!

The Fall Series begins 9/19 and ends 12/19 with a built in make up class. There will not be class on 11/28, Thanksgiving Recess

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Friday, November 29

4:30 PM

Liz

Teen Empowerment Yoga: Strength, Focus & Calm

Mindful Yoga With Liz

Teen Empowerment Yoga: Strength, Focus & Calm Cancelled

November 29, 2024 • 4:30 pm - 5:45 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

**Class Name: Empowered Teens: Yoga for Strength and Serenity**

**Description:**

This teen yoga class is a dynamic blend of movement, mindfulness, and empowerment. It’s designed to help teens build physical strength, mental clarity, and emotional resilience. Each session includes energizing yoga flows, stress-relief techniques, and guided meditation to support their journey through the challenges of adolescence. Whether they're looking to improve focus, manage stress, or simply find some inner peace, this class provides the tools to navigate life with confidence and calm. Join us to connect, grow, and thrive in a supportive environment tailored just for teens.

The Fall Series begins 9/20 and ends 12/20. There will not be class on 11/20 for Thanksgiving Recess

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November 23 - 24 2024

This week