This class is geared for ages 2-5. Blending fun, movement, and storytelling, little ones and their grown-ups will explore simple yoga poses, mindful breathing, and a playful story together—building connection, confidence, and imagination in a warm, welcoming space. Come move, laugh, and learn with us!

Yoga for Tweens is a fun and empowering adventure! It’s more than just exercise—it’s a journey to discovering confidence, independence, and their unique voices. Each session is packed with fun yoga poses, exciting games, and calming breathwork, all designed to help them tackle daily challenges with a smile. They’ll learn to focus, slow down, and balance life’s ups and downs in a healthy, positive way.

The Fall Series begins 9/17 and ends 12/17 with a built in make up class. There will not be class on Tuesday 11/26

Get ready for a playful yoga adventure! Kids will dive into imaginative stories and fun activities while practicing balance and breathwork through exciting yoga poses. With the help of props like stuffed animals, parachutes, and delightful essential oils, children will learn to interact with their peers, develop spatial awareness, boost self-confidence, and so much more. It's a joyful journey where they'll have a blast, feel a sense of achievement, and leave relaxed and happy!

The Fall Series begins 9/19 and ends 12/19 with a built in make up class. There will not be class on 11/28, Thanksgiving Recess

**Class Name: Empowered Teens: Yoga for Strength and Serenity**

**Description:**

This teen yoga class is a dynamic blend of movement, mindfulness, and empowerment. It’s designed to help teens build physical strength, mental clarity, and emotional resilience. Each session includes energizing yoga flows, stress-relief techniques, and guided meditation to support their journey through the challenges of adolescence. Whether they're looking to improve focus, manage stress, or simply find some inner peace, this class provides the tools to navigate life with confidence and calm. Join us to connect, grow, and thrive in a supportive environment tailored just for teens.

The Fall Series begins 9/20 and ends 12/20. There will not be class on 11/20 for Thanksgiving Recess

Get ready for a playful yoga adventure! Kids will dive into imaginative stories and fun activities while practicing balance and breathwork through exciting yoga poses. With the help of props like stuffed animals, parachutes, and delightful essential oils, children will learn to interact with their peers, develop spatial awareness, boost self-confidence, and so much more. It's a joyful journey where they'll have a blast, feel a sense of achievement, and leave relaxed and happy!

The Fall Series begins on 9/14 and ends on 12/14 with a built in make up class. There is no class Thanksgiving Weekend, 11/30.

Kids today are zooming through a whirlwind of school, video games, sports, and more. But what if we could give them a break and some awesome tools for everyday life? In our fun and engaging yoga class, kids will stretch, bend, and twist through exciting yoga poses, boosting their strength, flexibility, and coordination. They'll also discover cool breathing and visualization techniques that help them relax, focus, and find their inner calm. With every session, they'll feel more energized, confident, and super happy!

The Fall Series will begin on 9/14 and end 12/14 with a built in make up class. There will not be class on Thanksgiving Weekend, 11/30