General level and dynamic pilates class.

A detoxifying hot vinyasa flow class to get your body pumping and boost your energy and endorphins.

We’ll connect breath to movement whilst challenging our strength and stability, in this fast paced and conditioning yoga class.

Expect to sweat as you fire up your core and work your entire body as we flow through heat building variations and sequences.

Finished with a cooling savasana, to release and restore.

Gentle and nourishing flow yoga class. Teaching you the foundations of flow yoga, linking movement to breath as you flow through a sequence of connected asanas. Designed with variations to meet you at your experience level, with plenty of verbal cues and guidance. Great for beginners looking to gain confidence and develop a regular practice, and those that enjoy a slower paced flow.

Ailish intuitively connects asanas, guiding you through a fluid and rhythmic sequence of movement to breath during this vinyasa flow class.

She encourages your unique expression, to move in a way that feels good and natural to you, inviting freedom in the body and mind.

Expect to stretch, create space and build heat in the body, before slowing things down with a deep savasana.

Her engaging flow and mindful guidance encourages you to let go and to feel more open.
Hot temperature. Open level class.

Open level, relaxing and slow paced yoga suitable for beginners. Sofia will guide and support you in her unique brand of warm and relaxing practice, beautifully and gracefully linking asanas to leave you feeling relaxed and completely rejuvenated. Warm temperature.

Join Evy for this warm and dynamic 60 minute flow class. With a focus on sequence, you will be guided through sun salutations and beautifully linked asanas, as you flow through class connecting breath to movement. This class builds heat and energy, and offers playful adaptions to explore your practice, before slowing down with a restorative shavasana.

This class is open level, with plenty of variations to suit your mood and experience. Hot temperature.

A soothing class, full of opportunity to release and relax the body and mind. Open level yoga perfect to unwind and relax at the end of the week. Hot temperature.

Rise and shine with this Saturday morning vinyasa flow class.

A class to wake and stretch the body, connect with yourself and your breath, and ready yourself and your mind for the day ahead.

Taking time to gently stretch out the whole body, easing off any stiffness or tightness in the joints and muscles, before rising towards a standing flow sequence, moving through connected postures with the breath, to invite more space and freedom. Gently building energy, to leave you feeling revitalised.

Finished with a soothing Savasana, you’ll rise from this class with renewed energy.

Suitable for all levels.

Join Jessica for this Summer Solstice celebration at Nomad Yoga Studio!

Honour the Sun on the longest day of light, as we celebrate the abundance of the summer season on Midsummer Eve. A Sun Flow yoga practice, followed by a seasonal supper.

About the Sun Flow

A 75 minute energising vinyasa flow practice, honouring the sacred source of wisdom, vitality and renewal, and celebrating the peak of summer light on the longest day of the year.

We’ll move through flowing sun salutations, syncing our breath to movement, and lighting our own inner fire, as we align ourselves with the rhythm of the Sun and connect with its radiant power.

We’ll finish with a cooling pranayama, meditation and Savasana, to invite balance within our bodies and minds, ready for the heat of the season ahead.

Suitable for all levels, however this will be an energetic practice!

About the Seasonal Supper

Gather, connect, feast! After our yoga practice, we’ll gather around a long table, laid out with a seasonal feast, celebrating the fresh, bright and abundant produce of the summer harvest.

A plant-based supper, to nourish ourselves with the nutrient rich bounty of the Earth, imbued with the Sun.

Taking time to appreciate the sweet nourishment that the Sun & Earth provides.