General level and dynamic pilates class.

This is your power hour.

A 60 minute hot vinyasa flow class to embrace the power of your body, breath and mind.

We’ll connect breath to movement whilst challenging our strength and stability, in this flowing and conditioning yoga class, enjoying the physical and mental benefits of asana.

Expect to sweat as you fire up your core and work your entire body as we flow through heat building variations and sequences, enhanced by the heated studio.

Finished with a cooling savasana, to release and restore.

- detoxifying hot vinyasa flow
- variations to meet your energy and level
- boost your mood and feel empowered

Gentle and nourishing flow yoga class. Teaching you the foundations of flow yoga, linking movement to breath as you flow through a sequence of connected asanas. Designed with variations to meet you at your experience level, with plenty of verbal cues and guidance. Great for beginners looking to gain confidence and develop a regular practice, and those that enjoy a slower paced flow.

Ailish intuitively connects asanas, guiding you through a fluid and rhythmic sequence of movement to breath during this vinyasa flow class.

She encourages your unique expression, to move in a way that feels good and natural to you, inviting freedom in the body and mind.

Expect to stretch, create space and build heat in the body, before slowing things down with a deep savasana.

Her engaging flow and mindful guidance encourages you to let go and to feel more open.
Hot temperature. Open level class.

Are you looking to develop a lean, strong core, and improve your overall mobility, stability, and body tone?⁠
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👉 Join Madira for this 4-week beginners introductory Pilates course in the studio. ⁠
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This is the perfect gift to yourself in 2025, a time to try something different and take care of yourself.⁠
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📅 Starts October 21st⁠
ℹ️ Dates: Tuesdays – Oct 21, 28, Nov 4 and 11.⁠
⏰ Time: 6.00 pm to 7.00 pm⁠
📍 Location: Studio 2, Nomad Yoga Dundee⁠
✅ Investment: £45⁠
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👚 Wear comfortable clothes that allow you to move freely. Bring a bottle of water if you’d like.⁠
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ABOUT THE COURSE ⤵️⁠
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We devised this foundation course for anyone looking for a thorough introduction to Pilates, or as a refresher to return to regular practice.⁠
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This course will progressively explore Pilates movement principles by taking you through all of the pre-Pilates exercises and the Basic 10 Pilates Mat exercises.⁠
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Madira is passionate about helping students build up their strength and mobility gradually, ensuring each movement flows into the next. You’ll experience the joy of progressive movement and increased range of motion with each class, making it accessible and safe for beginners.⁠ ⁠
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Through this journey, you will grow your strength and movement vocabulary so that you can participate in more advanced classes confidently.⁠
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In this small-group setting, students will receive individual attention and have plenty of opportunities to ask questions and examine many aspects of the Pilates method.⁠
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At the end of the course, our intention is that you will have enough understanding and familiarity with basic Pilates exercises to feel prepared to join more advanced Pilates classes. You will leave having experienced the strengthening, stabilising, and balancing benefits of the Pilates method on your body, mind and spirit. ⁠
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This course is not appropriate for students with injuries or osteoporosis⁠
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⏳ Spaces are limited and our last courses sold out quickly, so don’t miss out!

An introduction to the foundational postures and practices of vinyasa yoga, to help you build your confidence on the mat, and find your flow.

In this accessible and supportive series, you will be guided through the fundamentals of a balanced yoga practice, designed at a pace suitable for complete beginners, and delivered with depth and clarity.

You will explore:

Asana and Sun Salutations - Learn about the classic postures, including alignment guidance and modifications to help you feel the postures in your unique body, and an introduction to props and their benefits to support your practice.

Pranayama - Learn about breathing techniques and the power of your breath. Guidance to help you use your breath when moving and flowing through movement, and how to harness it when finding stillness.

Dhyana - Learn about relaxation techniques and meditation and the steps towards creating focus and stillness in the mind.

Each class will explore the foundational elements, origin and traditions of Vinyasa Yoga and put into practice what you have learned by guiding you through a flow sequence, building on your knowledge each week.

This series will help you to connect with yourself and develop harmony in the body and mind, access inner stillness and awake your inner strength, with increased capacity for focus in yoga postures as well as how to implement yoga into our every day lives.⁠

After completing the course you will have a solid foundation to continue your personal practice with confidence, readying you to continue exploring all the wonderful benefits of this ancient practice.


In this small-group setting, students will receive individual attention and have plenty of opportunity to ask questions and examine the many aspects of this ancient practice.

You will also receive learning resources to take away to summarise what we have covered and to reference after the course has finished.

This course is suitable for everyone, including those returning from a break or injury, or those wanting to gain deeper knowledge outside of a regular class. All are welcome and Jessica is happy to discuss your individual requirements prior to the series beginning.⁠

Please wear comfortable clothes that allow you to move freely. You may wish to bring a bottle of water.

Open level, relaxing and slow paced yoga suitable for beginners. Sofia will guide and support you in her unique brand of warm and relaxing practice, beautifully and gracefully linking asanas to leave you feeling relaxed and completely rejuvenated. Warm temperature.

Activate your body and mind connection in this Hot Pilates Flow class.

Blending the precision of pilates and the flow of yoga, with HIIT and heat, this full body workout fires up the core, and helps to build strength and stability, improve flexibility and mobility, whilst boosting energy and mood.

In this low-impact, high intensity class we’ll flow through intervals of linked movements, engaging the body and breath, to raise the heart rate and create a feel-good sweat. Expect repetitions and dynamic combinations, moving and holding shapes, to build endurance and inner power.

Enjoy the rejuvenating feeling of a hot class, with the wellbeing benefits of mindful movement.

- Variations provided to meet your level and energy
- Props and hand weights to add resistance and challenge
- Creative and dynamic movements inspired by Pilates and Yoga
- Heated to 30+ degrees

Start your day with a powerful surge of energy! Our hot yoga : Rise & Flow class is designed to help you wake up and warm up with a fluid Hatha style practice. In a heated room, you’ll move through a dynamic series of postures that build heat, guided breathwork to balance your nervous system and a deep savasana. This class will leave you feeling grounded and ready to embrace the day ahead.

All abilities welcome.

Shake off your week and unwind ready for the weekend with this Friday night Yang Yin Flow class.

Combining Vinyasa Flow and Yin Yoga to physically release the energy of the week before settling towards slower, restorative postures, to rebalance the body and mind.

A balance between movement and stillness, strength and softness, yang and yin.

The first half of this class will encourage your energy to move freely through you, building heat, as we flow through asana, connecting breath to movement and letting go of the week with a vinyasa practice.

Readying you to slow down in the second half of the class, where we will cool down with a Yin practice, holding postures for longer to enjoy a deeper stretch, calming the nervous system and inviting more balance in the body and mind.

Finished with a peaceful meditation and deep savasana.

This ambient and candle lit class will create space for your wellbeing and promote relaxation at the end of your week, leaving you feeling lighter and de-stressed.

A soothing class, full of opportunity to release and relax the body and mind. Open level yoga perfect to unwind and relax at the end of the week. Hot temperature.

Rise and shine with this Saturday morning vinyasa flow class.

A class to wake and stretch the body, connect with yourself and your breath, and ready yourself and your mind for the day ahead.

Taking time to gently stretch out the whole body, easing off any stiffness or tightness in the joints and muscles, before rising towards a standing flow sequence, moving through connected postures with the breath, to invite more space and freedom. Gently building energy, to leave you feeling revitalised.

Finished with a soothing Savasana, you’ll rise from this class with renewed energy.

Suitable for all levels.