This four week Introduction to Yoga Flow and Sculpt course blends the benefits of yoga with strength training to offer a dynamic class that will build fire in the body and help to reinforce core strength. With the addition of light weights this course aims to help you find your inner-power by using breath to regulate and build heat, transforming a physical workout into a mindful practice. The room will be heated to 30+ degrees with light hand weights to add resistance and challenge before finishing with a restorative Savasana. Working with the theme of Fire, this course will consist of the following four classes:

Week 1 — Awaken Your Fire
Week 1 begins with an Introduction to the Yoga Sculpt format and establishes the foundations you'll build on throughout the course. We will learn the basic movements and breath work we need for the rest of the course. This class also links the concept of strength to ideas in sanskrit like Ojas and Tapas, aiding an understanding of yoga as a system more generally.

Week 2 — Build Your Fire
This week, we will begin to increase muscular endurance and introduce longer holds as well as dynamic sequences to build heat. There will be a specific focus on learning to build strength by moving with intention.

Week 3 — Feed Your Fire
We will introduce more dynamic movements while trying to stay connected to the breath when things get uncomfortable. Staying present in moments of intensity can transform your relationship with your body and help you stay present through discomfort.

Week 4 — Own Your Power
This week brings everything together by linking the movements we learned throughout the course into a longer flow that can be practiced with presence and ease, as well as demonstrating the strength we have built in the previous three weeks.

Overview: vinyasa yoga flow
Temperature: ambient
Pace: Moderate

Overview: Contemporary and dynamic Pilates with flowing sequences and hand weights
Temperature: Hot
Pace: Moderate/Fast

Activate your body and mind connection in this Hot Pilates Flow class.

Blending the precision of pilates and the flow of yoga, with HIIT and heat, this full body workout fires up the core, and helps to build strength and stability, improve flexibility and mobility, whilst boosting energy and mood.

In this low-impact, high intensity class we’ll flow through intervals of linked movements, engaging the body and breath, to raise the heart rate and create a feel-good sweat. Expect repetitions and dynamic combinations, moving and holding shapes, to build endurance and inner power.

Enjoy the rejuvenating feeling of a hot class, with the wellbeing benefits of mindful movement.

- Variations provided to meet your level and energy
- Props and hand weights to add resistance and challenge
- Creative and dynamic movements inspired by Pilates and Yoga
- Heated to 30+ degrees

A message from Esra ~
Overview: Gentle vinyasa flow, yin with supportive props & Nidra meditation
Temperature: Ambient
Pace: Slow

A class to help you reset and relax, let go of the weekend, and move into the new week refreshed.

The class is structured in three parts, giving each practice its own space:
We begin with 25 minutes of flow, a progressive practice that builds warmth in the body, releases stiffness, and gets energy moving.
Then we slow things down with 25 minutes of yin, using blocks and bolsters to support longer-held shapes. Yin allows the deeper layers of the body to soften while giving the nervous system time to settle.
To end the class, a guided yoga nidra meditation that induces deep relaxation and a reset for the nervous system.

In this deeply restful state we plant an intention, allowing it to land in the subconscious and gradually shape how we respond to everyday life.