Lesrooster van Nourish BodyMindSoul LLC

Pilates Sculpt

Donderdag, mei 2 • 4:00 p.m. - 5:00 p.m.

567 Calef Hwy Barrington, NH, Yoga room

Kelly Kilgallon

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Beschrijving

Pilates Sculpt is an invigorating mat Pilates class that combines traditional Pilates movements with added weights for muscle toning, cardio sequences for a calorie-burning boost, and yoga elements for flexibility and balance. It's a dynamic and holistic workout designed to strengthen the body, improve endurance, and enhance overall fitness, all while maintaining the core principles of Pilates for core stability and mindful movement.

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Kelly Kilgallon

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