Turn Up Dance Fitness™️
Aflyst
Torsdag, maj 9 •
7:00 PM - 8:00 PM
One Love Yoga
Allyson Keown
Meet Ally Keown.
Ally is a wife and a mom of two, working full-time in the technology space but Turn Up Dance Fitness™️ is her passion. Sharing Turn Up with the community has been one of her proudest accomplishments. She knows the power of Turn Up from direct experience, as she found dance fitness at a particularly low point in life and taking classes, eventually becoming an instructor, saved her again and again. Through dance she found confidence, self-awareness, strength. Ally is so excited to have the opportunity to share this class with you and your fellow One Love Yoga participants.
When not working, dancing or spending time with family, you can find Ally between the pages of a good book.
Beskrivelse
Turn Up calls us all to evolve unapologetically, to live loudly and to dance ruthlessly - we do this in and outside of classes. In classes, Ally will guide you through workouts that combine dance with fitness elements of strength, HIIT, toning and active recovery.
Think burpees, but let’s hide them in between dance moves, make them cute and way more fun!
Or push-ups but let’s make ’em party push-ups with a twerk at the bottom!
Your workout doesn’t have to be a chore, something you dread or do as a punishment. Your workout can be therapeutic, a release, that ONE HOUR a day that you dedicate to taking care of yourself.
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