This class builds strength and stamina and increases flexibility and balance. Enjoy 60 minutes of yoga with Karen. This is a modified primary series suitable for students who have some experience, those who want to move to the next level, as well as beginners. A modified primary series of Ashtanga Yoga rivals a work out at the gym, but leaves you feeling relaxed and energetic. The series begins with Sun Salutations as a warm up, working through full body stretches, and ends with Savasana. This is your opportunity to prioritize yourself and work towards a new level of fitness in an accepting, fun environment. Let’s do this TOGETHER!

This practice is a more meditative approach to yoga. It combines long, but supported yoga stretches that teach us how to sit and breathe through life’s challenges. All postures are done on the floor with props to support them. Each pose is held for several minutes, stretching the connective tissue in the joints. During the class, the teacher will move from person to person offering Reiki. (You can always opt out of the reiki portion if you do not want to be touched) Expect a long savasana or yoga nidra with sound healing. Sound healing is a vibrational clearing through the harmonics of singing bowls, a gong, and other instruments. This is a restorative release for mind, body, and soul!

A bit of alignment, a bit more flow. We’ll move and breathe, taking time to pause and adjust. Longer holds in poses are complemented by active alignment cues. If you are curious about what your body is actually doing in each yoga pose, this class is for you!
This class is suitable for students newer to yoga as well as experienced students interested in a lower intensity flow.

Turn Up calls us all to evolve unapologetically, to live loudly and to dance ruthlessly - we do this in and outside of classes. In classes, Ally will guide you through workouts that combine dance with fitness elements of strength, HIIT, toning and active recovery.



Think burpees, but let’s hide them in between dance moves, make them cute and way more fun!



Or push-ups but let’s make ’em party push-ups with a twerk at the bottom!



Your workout doesn’t have to be a chore, something you dread or do as a punishment. Your workout can be therapeutic, a release, that ONE HOUR a day that you dedicate to taking care of yourself.

Thai Yoga massage or Reiki Healing Session

Saturday Morning Salutations -
An energizing morning practice honoring individual morning energetics, incorporates flowing sequences to warm up the body; building strength, balance and flexibility through meditative vinyasa flow. Beginners can learn vinyasa basics while more seasoned practitioners can deepen their practice.

Y12SR is — 12-Step recovery meeting and yoga practice for those dealing with addictions themselves or others

Y12SR integrates opportunities to practice using Yoga principles and practices of Mindful Movement, Breathwork and Meditation to connect the dots of Yoga and 12 Step Recovery principles, practices and community discussions to help people in Recovery and all people affected by the Dis-ease of Addiction.

This accessible yoga class is designed to teach yoga basics and connect the dots between yoga and 12 Step Recovery Principles and Practices. This is a Donation based class.

Dress Comfortably
Extra Mats Available

Yoga Practice and Meeting guided by
Lori Dearwester Vice
Y12SR Peer Support Specialist
E-RYT 500 Yoga Instructor

Join us in person at
One Love Yoga Hamilton
20 High Street
2nd Floor
Hamilton Ohio 45011
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or
Join Zoom Meeting

(For online participation)

Y12SR is — 12-Step recovery meeting and yoga practice for those dealing with addictions themselves or others

Y12SR integrates opportunities to practice using Yoga principles and practices of Mindful Movement, Breathwork and Meditation to connect the dots of Yoga and 12 Step Recovery principles, practices and community discussions to help people in Recovery and all people affected by the Dis-ease of Addiction.

This accessible yoga class is designed to teach yoga basics and connect the dots between yoga and 12 Step Recovery Principles and Practices. This is a Donation based class.

Dress Comfortably
Extra Mats Available

Yoga Practice and Meeting guided by
Lori Dearwester Vice
Y12SR Peer Support Specialist
E-RYT 500 Yoga Instructor

Join us in person at
One Love Yoga Hamilton
20 High Street
2nd Floor
Hamilton Ohio 45011
Hide quoted text
or
Join Zoom Meeting
https://us02web.zoom.us/j/87854451459?pwd=TFJ1VUo1R3IyaXZXUFdQWFAxR0Zudz09

Meeting ID: 878 5445 1459
Passcode: Gratitude

60 min Thai Yoga Massage or Reiki Healing Session

Yin yoga is a calming and restorative practice, focusing on support and comfort as the teacher guides you through gentle movements and deep stretches. This practice helps the body fully let go of tension and stress, leaving you feeling rejuvenated and relaxed. You will also learn breathing techniques you can use anytime to calm the nervous system and help cleanse the body of toxins. This class is the perfect way to end the weekend and prepare for the week ahead, taking time to reset and connect to your body, heart, and mind.