Saturday Morning Salutations -
An energizing morning practice honoring individual morning energetics, incorporates flowing sequences to warm up the body; building strength, balance and flexibility through meditative vinyasa flow. Beginners can learn vinyasa basics while more seasoned practitioners can deepen their practice.

Y12SR is — 12-Step recovery meeting and yoga practice for those dealing with addictions themselves or others

Y12SR integrates opportunities to practice using Yoga principles and practices of Mindful Movement, Breathwork and Meditation to connect the dots of Yoga and 12 Step Recovery principles, practices and community discussions to help people in Recovery and all people affected by the Dis-ease of Addiction.

This accessible yoga class is designed to teach yoga basics and connect the dots between yoga and 12 Step Recovery Principles and Practices. This is a Donation based class.

Dress Comfortably
Extra Mats Available

Yoga Practice and Meeting guided by
Lori Dearwester Vice
Y12SR Peer Support Specialist
E-RYT 500 Yoga Instructor

Join us in person at
One Love Yoga Hamilton
20 High Street
2nd Floor
Hamilton Ohio 45011
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or
Join Zoom Meeting

(For online participation)

Y12SR is — 12-Step recovery meeting and yoga practice for those dealing with addictions themselves or others

Y12SR integrates opportunities to practice using Yoga principles and practices of Mindful Movement, Breathwork and Meditation to connect the dots of Yoga and 12 Step Recovery principles, practices and community discussions to help people in Recovery and all people affected by the Dis-ease of Addiction.

This accessible yoga class is designed to teach yoga basics and connect the dots between yoga and 12 Step Recovery Principles and Practices. This is a Donation based class.

Dress Comfortably
Extra Mats Available

Yoga Practice and Meeting guided by
Lori Dearwester Vice
Y12SR Peer Support Specialist
E-RYT 500 Yoga Instructor

Join us in person at
One Love Yoga Hamilton
20 High Street
2nd Floor
Hamilton Ohio 45011
Hide quoted text
or
Join Zoom Meeting
https://us02web.zoom.us/j/87854451459?pwd=TFJ1VUo1R3IyaXZXUFdQWFAxR0Zudz09

Meeting ID: 878 5445 1459
Passcode: Gratitude

Join me as we combine three pillars of change shown to disrupt habitual patterning that keeps us feeling stuck in our minds, body, and spirit. Neuroscience has proven that we can heal deeply through breathwork, somatic movement (like yoga, tai chi, qigong, and dance), and creative outlets (writing, sculpting, drawing, and more).  Intention is everything as we use this hour to connect deeply to ourselves and one another for healing and change. Be prepared to surprise yourself as no two classes will be the same. 

Yin yoga is a calming and restorative practice, focusing on support and comfort as the teacher guides you through gentle movements and deep stretches. This practice helps the body fully let go of tension and stress, leaving you feeling rejuvenated and relaxed. You will also learn breathing techniques you can use anytime to calm the nervous system and help cleanse the body of toxins. This class is the perfect way to end the weekend and prepare for the week ahead, taking time to reset and connect to your body, heart, and mind.