Monday, February 13
5:30 PM
Kari
Fluid Flow with Kari*
Studio
Fluid Flow with Kari*
Monday, February 13 •
5:30 PM - 6:30 PM
Studio
Kari Reenan
Kari is a 200hr RYT and has been practicing yoga since 2016. She teaches a vinyasa based flow, focusing on mindful cueing to encourage students to find presence in each pose. Kari’s intention is to create a space for students to experience the freedom and power yoga offers. She enjoys weaving yoga philosophy into her classes to highlight the richness of an embodied yoga practice. Outside of yoga, Kari likes to spend time with her husband, their two cats, and eating ice cream whenever possible.
Description
Kari’s Fluid Flow class is geared towards those who have prior yoga experience. Based on vinyasa yoga, Kari’s classes focus on linking breath and movement in order to align the body and mind. These classes will include longer flows, fun sequencing, and often more complex poses and variations. No two classes will ever be the same!
7:00 PM
Karen
Let’s Get Moving with Ashtanga Yoga
One Love Yoga studio
Let’s Get Moving with Ashtanga Yoga
Monday, February 13 •
7:00 PM - 8:00 PM
One Love Yoga studio
Karen Powers
Karen is a new Registered Yoga Teacher. She has 26 years of experience in education working with individuals with disabilities. Through her training, she gained a solid understanding of yogic practices, including philosophy, theory, therapeutics, and functional anatomy. She recently completed a rigorous yoga instructor training program with a focus in Ashtanga, Vinyasa, and Hatha Yoga, as well as Chair yoga and Ayurvedic practices. Karen’s intention behind every class will be to provide an experience that individuals come away with new knowledge and leave feeling empowered. Her focus will be to provide individualized instruction for beginner students and challenge advanced students in a comfortable environment that promotes empathy and acceptance of all levels of abilities, experience, body types, and ages. She looks forward to continued opportunities to grow her practice as a teacher and share it with others.
Description
This class builds strength and stamina and increases flexibility and balance. Enjoy 60 minutes of yoga with Karen. This is a modified primary series suitable for students who have some experience, those who want to move to the next level, as well as beginners. A modified primary series of Ashtanga Yoga rivals a work out at the gym, but leaves you feeling relaxed and energetic. The series begins with Sun Salutations as a warm up, working through full body stretches, and ends with Savasana. This is your opportunity to prioritize yourself and work towards a new level of fitness in an accepting, fun environment. Let’s do this TOGETHER!
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Tuesday, February 14
9:00 AM
Lori
Morning Vinyasa with Lori
Studio
Morning Vinyasa with Lori
Tuesday, February 14 •
9:00 AM - 10:00 AM
Studio
Lori Dearwester Vice
Lori is a 500 E-RYT Yoga Teacher and Reiki Teacher who has been practicing yoga personally for over thirty years. She uses yoga and meditation daily to help her deal with health issues, life transitions, and 12-step recovery from substance abuse. In 2017, Lori became a certified yoga teacher and Reiki practitioner who remains excited to continue learning. As she learns more about how yoga and meditation restore what life’s difficulties; such as substance abuse and trauma, damage in our bodies and wants to share the opportunities of what yoga and meditation can do for anyone who seeks to find balance in their lives. Lori is dedicated to teaching accessible yoga for all fitness levels and body types to others so that they may find peace and oneness in their body, mind, and spirit.
Description
This meditative morning Vinyasa class will combine mindful movement and breath beginning in gentle waves growing towards more fluid flow to gracefully energize our body and clear our minds to start the day.
Expect continuous flow of body and breath that will meet you where you are and encourage building of strength, balance and clarity into your day.
Expect continuous flow of body and breath that will meet you where you are and encourage building of strength, balance and clarity into your day.
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5:30 PM
Kari Ann
Slow Flow with Kari Ann
Studio
Slow Flow with Kari Ann
Tuesday, February 14 •
5:30 PM - 6:30 PM
Studio
Kari Ann Kalberer
200hr RYT Yoga Teacher
Kari Ann is a 200 hour Registered Yoga Teacher. Certified through My Vinyasa Practice where she also became certified in Trauma-Informed Yoga and is continuing her education to become 500 hour certified.
Yoga has played a huge part in Kari’s self realization allowing the opportunity to slow down, be present and connect the mind, body and soul. She fully believes in the healing properties of the 8 limbs of yoga and is passionate about sharing the benefits with others.
Kari hopes to provide a safe space where you can come to reset, recharge and reconnect so that you leave feeling energized and empowered to take on your daily life experiences ~ leading with love and compassion!
Description
Join me as we slow down with this gentle feel-good flow! We will focus on our breathing as we aim to relax the nervous system. Moving mindfully through a gentle practice to help build strength, increase flexibility and bring balance to the mind and body. Closing with a short guided meditation and a long savasana, a time for quiet and integration.
This practice is accessible to yogi’s of all levels, especially beginners.
This practice is accessible to yogi’s of all levels, especially beginners.
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7:00 PM
Karen
Let’s Get Moving with Ashtanga Yoga
One Love Yoga studio
Let’s Get Moving with Ashtanga Yoga
Tuesday, February 14 •
7:00 PM - 8:00 PM
One Love Yoga studio
Karen Powers
Karen is a new Registered Yoga Teacher. She has 26 years of experience in education working with individuals with disabilities. Through her training, she gained a solid understanding of yogic practices, including philosophy, theory, therapeutics, and functional anatomy. She recently completed a rigorous yoga instructor training program with a focus in Ashtanga, Vinyasa, and Hatha Yoga, as well as Chair yoga and Ayurvedic practices. Karen’s intention behind every class will be to provide an experience that individuals come away with new knowledge and leave feeling empowered. Her focus will be to provide individualized instruction for beginner students and challenge advanced students in a comfortable environment that promotes empathy and acceptance of all levels of abilities, experience, body types, and ages. She looks forward to continued opportunities to grow her practice as a teacher and share it with others.
Description
This class builds strength and stamina and increases flexibility and balance. Enjoy 60 minutes of yoga with Karen. This is a modified primary series suitable for students who have some experience, those who want to move to the next level, as well as beginners. A modified primary series of Ashtanga Yoga rivals a work out at the gym, but leaves you feeling relaxed and energetic. The series begins with Sun Salutations as a warm up, working through full body stretches, and ends with Savasana. This is your opportunity to prioritize yourself and work towards a new level of fitness in an accepting, fun environment. Let’s do this TOGETHER!
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Wednesday, February 15
9:00 AM
Angela
Thai Yoga Massage or Reiki Healing
One Love Yoga studio, Healing Room
Thai Yoga Massage or Reiki Healing
Wednesday, February 15 •
9:00 AM - 10:00 AM
One Love Yoga studio, Healing Room
Angela Watson
300 Hr Yoga Teacher, Yoga Therapist, Reiki Master Teacher, and Thai Yoga Bodywork Practitioner
Angie has been teaching yoga for 10 years and enjoys teaching many different forms of yoga. Angie believes that yoga is a form of therapy, and she brings forth that energy in her classes. She teaches mindfulness and present moment awareness, creating freedom from mental chatter. She is a Yoga Therapist and specializes in Trauma Sensitive Yoga. Angie is a Reiki master teacher who uses Reiki in some of her classes as a form of relaxation for her students. She also enjoys using sound vibrational tools such as the gong and multiple singing bowls as a means of providing relaxation and release during savasana. Angie works with kids and the elderly, and teaches at multiple locations in downtown Hamilton. Her philosophy is to meet people where they are at and to make yoga accessible for anyone!
Description
Receive 60 or 90 min Thai Yoga Massage or Reiki Healing session.
*Other days and times available upon request*
*Other days and times available upon request*
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10:30 AM
Angela
Private Yoga Class
One Love Yoga studio
Private Yoga Class
Wednesday, February 15 •
10:30 AM - 11:30 AM
One Love Yoga studio
Angela Watson
300 Hr Yoga Teacher, Yoga Therapist, Reiki Master Teacher, and Thai Yoga Bodywork Practitioner
Angie has been teaching yoga for 10 years and enjoys teaching many different forms of yoga. Angie believes that yoga is a form of therapy, and she brings forth that energy in her classes. She teaches mindfulness and present moment awareness, creating freedom from mental chatter. She is a Yoga Therapist and specializes in Trauma Sensitive Yoga. Angie is a Reiki master teacher who uses Reiki in some of her classes as a form of relaxation for her students. She also enjoys using sound vibrational tools such as the gong and multiple singing bowls as a means of providing relaxation and release during savasana. Angie works with kids and the elderly, and teaches at multiple locations in downtown Hamilton. Her philosophy is to meet people where they are at and to make yoga accessible for anyone!
Description
This is a private yoga class just for you! Receive a class tailored to your needs, moving at your pace, and sharing what you need to grow in your practice. Whether group or individual, we are here for you!
*other dates and times available upon request.
*other dates and times available upon request.
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1:30 PM
Angela
Thai Yoga Massage or Reiki Healing
One Love Yoga studio
Thai Yoga Massage or Reiki Healing
Wednesday, February 15 •
1:30 PM - 2:30 PM
One Love Yoga studio
Angela Watson
300 Hr Yoga Teacher, Yoga Therapist, Reiki Master Teacher, and Thai Yoga Bodywork Practitioner
Angie has been teaching yoga for 10 years and enjoys teaching many different forms of yoga. Angie believes that yoga is a form of therapy, and she brings forth that energy in her classes. She teaches mindfulness and present moment awareness, creating freedom from mental chatter. She is a Yoga Therapist and specializes in Trauma Sensitive Yoga. Angie is a Reiki master teacher who uses Reiki in some of her classes as a form of relaxation for her students. She also enjoys using sound vibrational tools such as the gong and multiple singing bowls as a means of providing relaxation and release during savasana. Angie works with kids and the elderly, and teaches at multiple locations in downtown Hamilton. Her philosophy is to meet people where they are at and to make yoga accessible for anyone!
Description
Receive 60 or 90 min Thai Yoga Massage or Reiki Healing
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3:00 PM
Angela
Thai Yoga Massage or Reiki Healing
One Love Yoga studio
Thai Yoga Massage or Reiki Healing
Wednesday, February 15 •
3:00 PM - 4:00 PM
One Love Yoga studio
Angela Watson
300 Hr Yoga Teacher, Yoga Therapist, Reiki Master Teacher, and Thai Yoga Bodywork Practitioner
Angie has been teaching yoga for 10 years and enjoys teaching many different forms of yoga. Angie believes that yoga is a form of therapy, and she brings forth that energy in her classes. She teaches mindfulness and present moment awareness, creating freedom from mental chatter. She is a Yoga Therapist and specializes in Trauma Sensitive Yoga. Angie is a Reiki master teacher who uses Reiki in some of her classes as a form of relaxation for her students. She also enjoys using sound vibrational tools such as the gong and multiple singing bowls as a means of providing relaxation and release during savasana. Angie works with kids and the elderly, and teaches at multiple locations in downtown Hamilton. Her philosophy is to meet people where they are at and to make yoga accessible for anyone!
Description
Receive a 60 or 90 min Thai Yoga Massage or Reiki Healing
Share this class
5:30 PM
Kari
Find Your Flow with Kari*
Studio
Find Your Flow with Kari*
Wednesday, February 15 •
5:30 PM - 6:30 PM
Studio
Kari Reenan
Kari is a 200hr RYT and has been practicing yoga since 2016. She teaches a vinyasa based flow, focusing on mindful cueing to encourage students to find presence in each pose. Kari’s intention is to create a space for students to experience the freedom and power yoga offers. She enjoys weaving yoga philosophy into her classes to highlight the richness of an embodied yoga practice. Outside of yoga, Kari likes to spend time with her husband, their two cats, and eating ice cream whenever possible.
Description
“Finding Your Flow”, refers to your connection with the present moment. This moment is all there is, and yoga teaches us how to reconnect ourselves to it . Flowing through sun salutations, while connecting our breath to our movement, brings us right here to this eternal moment. We learn that engaging in flow can happen anywhere in our lives where we truly engage in living. Vinyasa Yoga is flowing from one pose to the next, moving breath and body in unison. When the breath and body are aligned, the mind is fine! We give ourselves mental freedom when we find our flow. This class is intermediate, but everyone is welcome.
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5:30 PM
Angela
Thai Yoga Massage or Reiki Healing
One Love Yoga studio
Thai Yoga Massage or Reiki Healing
Wednesday, February 15 •
5:30 PM - 6:30 PM
One Love Yoga studio
Angela Watson
300 Hr Yoga Teacher, Yoga Therapist, Reiki Master Teacher, and Thai Yoga Bodywork Practitioner
Angie has been teaching yoga for 10 years and enjoys teaching many different forms of yoga. Angie believes that yoga is a form of therapy, and she brings forth that energy in her classes. She teaches mindfulness and present moment awareness, creating freedom from mental chatter. She is a Yoga Therapist and specializes in Trauma Sensitive Yoga. Angie is a Reiki master teacher who uses Reiki in some of her classes as a form of relaxation for her students. She also enjoys using sound vibrational tools such as the gong and multiple singing bowls as a means of providing relaxation and release during savasana. Angie works with kids and the elderly, and teaches at multiple locations in downtown Hamilton. Her philosophy is to meet people where they are at and to make yoga accessible for anyone!
Description
Receive 60 or 90 min Thai Yoga Massage or Reiki Healing Session
Share this class
7:00 PM
Angela
Yin Yoga with Reiki and Sound Healing with Angie
Studio
Yin Yoga with Reiki and Sound Healing with Angie
Wednesday, February 15 •
7:00 PM - 8:00 PM
Studio
Angela Watson
300 Hr Yoga Teacher, Yoga Therapist, Reiki Master Teacher, and Thai Yoga Bodywork Practitioner
Angie has been teaching yoga for 10 years and enjoys teaching many different forms of yoga. Angie believes that yoga is a form of therapy, and she brings forth that energy in her classes. She teaches mindfulness and present moment awareness, creating freedom from mental chatter. She is a Yoga Therapist and specializes in Trauma Sensitive Yoga. Angie is a Reiki master teacher who uses Reiki in some of her classes as a form of relaxation for her students. She also enjoys using sound vibrational tools such as the gong and multiple singing bowls as a means of providing relaxation and release during savasana. Angie works with kids and the elderly, and teaches at multiple locations in downtown Hamilton. Her philosophy is to meet people where they are at and to make yoga accessible for anyone!
Description
This practice is a more meditative approach to yoga. It combines long, but supported yoga stretches that teach us how to sit and breathe through life’s challenges. All postures are done on the floor with props to support them. Each pose is held for several minutes, stretching the connective tissue in the joints. During the class, the teacher will move from person to person offering Reiki. (You can always opt out of the reiki portion if you do not want to be touched) Expect a long savasana or yoga nidra with sound healing. Sound healing is a vibrational clearing through the harmonics of singing bowls, a gong, and other instruments. This is a restorative release for mind, body, and soul!
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Thursday, February 16
No classes
Friday, February 17
No classes
Saturday, February 18
9:00 AM
Lori
Saturday Yin Yang Morning Wake up with Lori
Studio
Saturday Yin Yang Morning Wake up with Lori
Saturday, February 18 •
9:00 AM - 10:05 AM
Studio
Lori Dearwester Vice
Lori is a 500 E-RYT Yoga Teacher and Reiki Teacher who has been practicing yoga personally for over thirty years. She uses yoga and meditation daily to help her deal with health issues, life transitions, and 12-step recovery from substance abuse. In 2017, Lori became a certified yoga teacher and Reiki practitioner who remains excited to continue learning. As she learns more about how yoga and meditation restore what life’s difficulties; such as substance abuse and trauma, damage in our bodies and wants to share the opportunities of what yoga and meditation can do for anyone who seeks to find balance in their lives. Lori is dedicated to teaching accessible yoga for all fitness levels and body types to others so that they may find peace and oneness in their body, mind, and spirit.
Description
We will begin class by finding our edge, dropping into our breath in gently held poses, and stimulating deep connective tissue. As the body opens up we will transition to more dynamic moving poses, marrying our breath with movement. This practice will help balance our mind, body and spirit to start our day.
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11:00 AM
Lori
Recovery Yoga
One Love Yoga studio
Recovery Yoga
Saturday, February 18 •
11:00 AM - 12:00 PM
One Love Yoga studio
Lori Dearwester Vice
Lori is a 500 E-RYT Yoga Teacher and Reiki Teacher who has been practicing yoga personally for over thirty years. She uses yoga and meditation daily to help her deal with health issues, life transitions, and 12-step recovery from substance abuse. In 2017, Lori became a certified yoga teacher and Reiki practitioner who remains excited to continue learning. As she learns more about how yoga and meditation restore what life’s difficulties; such as substance abuse and trauma, damage in our bodies and wants to share the opportunities of what yoga and meditation can do for anyone who seeks to find balance in their lives. Lori is dedicated to teaching accessible yoga for all fitness levels and body types to others so that they may find peace and oneness in their body, mind, and spirit.
Description
*this is a donation based class*
Recovery Yoga integrates opportunities to practice using Yoga principles and practices of Mindful Movement, Breathwork and Meditation alongside Recovery principles and practices on and off the mat to help people in Recovery and those affected by Substance Abuse in their journey.
The one hour Yoga class is for people of all fitness levels and body types who are new to yoga or looking to enrich their yoga practice.
An optional 30 minute All Recovery Meeting by YPR, Young People in Recovery, will be offered after the class. This meeting is a discussion meeting and welcomes all people affected by Substance Abuse and their Allies to share what is helping or hindering their journey today.
Recovery Yoga integrates opportunities to practice using Yoga principles and practices of Mindful Movement, Breathwork and Meditation alongside Recovery principles and practices on and off the mat to help people in Recovery and those affected by Substance Abuse in their journey.
The one hour Yoga class is for people of all fitness levels and body types who are new to yoga or looking to enrich their yoga practice.
An optional 30 minute All Recovery Meeting by YPR, Young People in Recovery, will be offered after the class. This meeting is a discussion meeting and welcomes all people affected by Substance Abuse and their Allies to share what is helping or hindering their journey today.
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11:00 AM
Lori
Recovery Yoga with Lori
OnlineStudio
Recovery Yoga with Lori
Online
Saturday, February 18 •
11:00 AM - 12:00 PM
Studio
Lori Dearwester Vice
Lori is a 500 E-RYT Yoga Teacher and Reiki Teacher who has been practicing yoga personally for over thirty years. She uses yoga and meditation daily to help her deal with health issues, life transitions, and 12-step recovery from substance abuse. In 2017, Lori became a certified yoga teacher and Reiki practitioner who remains excited to continue learning. As she learns more about how yoga and meditation restore what life’s difficulties; such as substance abuse and trauma, damage in our bodies and wants to share the opportunities of what yoga and meditation can do for anyone who seeks to find balance in their lives. Lori is dedicated to teaching accessible yoga for all fitness levels and body types to others so that they may find peace and oneness in their body, mind, and spirit.
Description
*this is a donation based class*
Recovery Yoga integrates opportunities to practice using Yoga principles and practices of Mindful Movement, Breathwork and Meditation alongside Recovery principles and practices on and off the mat to help people in Recovery and those affected by Substance Abuse in their journey.
The one hour Yoga class is for people of all fitness levels and body types who are new to yoga or looking to enrich their yoga practice.
An optional 30 minute All Recovery Meeting by YPR, Young People in Recovery, will be offered after the class. This meeting is a discussion meeting and welcomes all people affected by Substance Abuse and their Allies to share what is helping or hindering their journey today.
Recovery Yoga integrates opportunities to practice using Yoga principles and practices of Mindful Movement, Breathwork and Meditation alongside Recovery principles and practices on and off the mat to help people in Recovery and those affected by Substance Abuse in their journey.
The one hour Yoga class is for people of all fitness levels and body types who are new to yoga or looking to enrich their yoga practice.
An optional 30 minute All Recovery Meeting by YPR, Young People in Recovery, will be offered after the class. This meeting is a discussion meeting and welcomes all people affected by Substance Abuse and their Allies to share what is helping or hindering their journey today.
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Sunday, February 19
9:00 AM
Krista
Yoga Basics with Krista
One Love Yoga studio
Yoga Basics with Krista
Sunday, February 19 •
9:00 AM - 10:00 AM
One Love Yoga studio
Krista Olive
Krista received her Bachelors in Psychology, and Masters in Social Work. Krista has worked with many populations including children, older adults, and individuals with complex medical, and mental health histories. Krista realized aspects of the individual are overlooked in traditional modalities when it comes to healing, and believes in assisting others on a deeper level through yoga. Krista became yoga certified, and is trained in: Yoga Basics, Vinyasa, Yin-Restorative, Meditation, Pranayama, Anatomy, Physiology, Subtle Anatomy, Chakras, Yin/Yang Concepts, Yoga Philosophy, Ahimsic Food Prep, Prenatal/Postnatal Yoga, Chair Yoga, Visual Yoga, Kids Yoga, and Thai Yoga! Krista has attended various yoga events, and retreats to deepen her personal practice. Krista takes a person-centered approach, meaning, every individual is unique from their past experiences, their beliefs/values, and even their bone structure, and how their bodies move, and bend. The goal of yoga is not to touch your toes, or do a handstand. Yoga is about being good to yourself, and connecting to your most authentic self.
Description
An asana sequence offered to beginners, and regular yoga practitioners. This class allows you to move gently through each posture. First going through a warm-up, then a series of seated, standing, back postures, and finally ending with a final relaxation to let all the benefits sink in. This class builds a good foundation, and increases mindfulness of our posture, and the ways we move our bodies on and off the mat. All levels welcomed.
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10:30 AM
Krista
Vinyasa Flow with Krista
One Love Yoga studio
Vinyasa Flow with Krista
Sunday, February 19 •
10:30 AM - 11:30 AM
One Love Yoga studio
Krista Olive
Krista received her Bachelors in Psychology, and Masters in Social Work. Krista has worked with many populations including children, older adults, and individuals with complex medical, and mental health histories. Krista realized aspects of the individual are overlooked in traditional modalities when it comes to healing, and believes in assisting others on a deeper level through yoga. Krista became yoga certified, and is trained in: Yoga Basics, Vinyasa, Yin-Restorative, Meditation, Pranayama, Anatomy, Physiology, Subtle Anatomy, Chakras, Yin/Yang Concepts, Yoga Philosophy, Ahimsic Food Prep, Prenatal/Postnatal Yoga, Chair Yoga, Visual Yoga, Kids Yoga, and Thai Yoga! Krista has attended various yoga events, and retreats to deepen her personal practice. Krista takes a person-centered approach, meaning, every individual is unique from their past experiences, their beliefs/values, and even their bone structure, and how their bodies move, and bend. The goal of yoga is not to touch your toes, or do a handstand. Yoga is about being good to yourself, and connecting to your most authentic self.
Description
A flow of poses that link the breath with continuous movements. We will tune into the ujjayi breath (a.k.a. "ocean breath"), and connect that with a sun salutation which is the heart of a vinyasa practice. Modifications, and options are given depending on how deep you wish to take it. Get energy (prana) flowing in this class, and then end with a final relaxation to let all the benefits sink in. All levels welcomed.
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5:30 PM
Lisa
Candlelight Yin Yoga and Sound Healing
One Love Yoga studio
Candlelight Yin Yoga and Sound Healing
Sunday, February 19 •
5:30 PM - 6:30 PM
One Love Yoga studio
Lisa Burton
200 Hr Yoga Teacher, Thai Yoga Massage, Reiki II
Lisa is a 200 Hour certified yoga teacher, and received her certification through Yoga Ah, in Cincinnati, Ohio. She is a gentle teacher with a passion for yoga, offering class styles for beginners and experts alike! From Ashtanga or Vinyasa yoga, to yoga for Beginners, to Yin and Restorative yoga. To promote relaxation and healing, she uses pranayama (breath-work), meditation, and sound healing in her classes. Yoga is a personal journey for everyone, and Lisa is honored to hold space and guide our students towards overall wellness of the body, mind, and spirit. As an advocate of love and acceptance, you can expect a warm welcome and an empowering experience in her classes.
Description
Yin yoga is a calming and restorative practice, focusing on support and comfort as the teacher guides you through gentle movements and deep stretches. This practice helps the body fully let go of tension and stress, leaving you feeling rejuvenated and relaxed. You will also learn breathing techniques you can use anytime to calm the nervous system and help cleanse the body of toxins. This class is the perfect way to end the weekend and prepare for the week ahead, taking time to reset and connect to your body, heart, and mind.
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5:30 PM
Angela
Thai Yoga Massage or Reiki Healing
One Love Yoga studio
Thai Yoga Massage or Reiki Healing
Sunday, February 19 •
5:30 PM - 6:30 PM
One Love Yoga studio
Angela Watson
300 Hr Yoga Teacher, Yoga Therapist, Reiki Master Teacher, and Thai Yoga Bodywork Practitioner
Angie has been teaching yoga for 10 years and enjoys teaching many different forms of yoga. Angie believes that yoga is a form of therapy, and she brings forth that energy in her classes. She teaches mindfulness and present moment awareness, creating freedom from mental chatter. She is a Yoga Therapist and specializes in Trauma Sensitive Yoga. Angie is a Reiki master teacher who uses Reiki in some of her classes as a form of relaxation for her students. She also enjoys using sound vibrational tools such as the gong and multiple singing bowls as a means of providing relaxation and release during savasana. Angie works with kids and the elderly, and teaches at multiple locations in downtown Hamilton. Her philosophy is to meet people where they are at and to make yoga accessible for anyone!
Description
Receive 60 or 90 min Thai Yoga Massage or Reiki Healing
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