Monday, November 9
8:30 AM
April
Active Vinyasa
One Soul Yoga Studio
Active Vinyasa
November 9, 2026 •
8:30 am - 9:30 am
One Soul Yoga Studio
April Palmer
April completed her 200 hour yoga teacher training at One Soul Yoga in 2024 and is excited to share her knowledge and passion for yoga with others.
Description
Move with your breath in this dynamic and energizing yoga class. Active Vinyasa focuses on linking breath to movement, creating a flowing sequence of poses that strengthen the body, increase flexibility, and calm the mind. With continued movement from one pose to the next, this class builds heat, improves strength, balance, and enhances focus as you move with intention and rhythm.
Class will wind down with deep stretches and finish with a blissful Savasana to leave you feeling grounded, refreshed, and recharged. Whether you're looking to increase your energy and flexibility, find inner peace, or improve overall well-being, this class is the perfect way to connect mind, body, and breath.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Class will wind down with deep stretches and finish with a blissful Savasana to leave you feeling grounded, refreshed, and recharged. Whether you're looking to increase your energy and flexibility, find inner peace, or improve overall well-being, this class is the perfect way to connect mind, body, and breath.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
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8:00 PM
Vanessa
New Moon in Scorpio Ceremony
One Soul Yoga Studio
New Moon in Scorpio Ceremony
November 9, 2026 •
8:00 pm - 9:00 pm
One Soul Yoga Studio
Vanessa Haas
Vanessa Haas is a 200-hour YTT certified yoga instructor and Usui Reiki Master offering gentle, intentional classes rooted in presence, accessibility, and self-compassion. A queer, mixed-heritage mother in an interracial family with a background in travel and service, Vanessa brings lived experience and grounded empathy into her teaching. She supports students in cultivating self-care and deeper body connection, regardless of background or history. Her spaces welcome all identities and experiences, honoring healing as a personal and empowered choice. Where energy and your body is free to move, shifts may happen, and there are no expectations of performance.
Description
Dive a little deeper this New Moon as we gather under the transformative energy of Scorpio. Join Vanessa on Monday, November 9 at 8 pm at One Soul for this free event.
Scorpio invites us to look beneath the surface, explore our inner world, and get honest about what we truly desire. This is a powerful time for self-reflection, emotional clarity, and setting intentions that come from a deeper, more authentic place. The New Moon represents a fresh beginning, while Scorpio’s energy encourages us to embrace change, trust our intuition, and find the courage to grow through life’s transitions.
Join us for an evening of connection, gentle movement, reflection and intention setting to help you explore what’s stirring beneath the surface and plant seeds for the next chapter.
Come as you are, bring your curiosity, and make a little space for what wants to emerge.
This event is free for all. This class may be held outside on our yoga deck, weather permitting.
Scorpio invites us to look beneath the surface, explore our inner world, and get honest about what we truly desire. This is a powerful time for self-reflection, emotional clarity, and setting intentions that come from a deeper, more authentic place. The New Moon represents a fresh beginning, while Scorpio’s energy encourages us to embrace change, trust our intuition, and find the courage to grow through life’s transitions.
Join us for an evening of connection, gentle movement, reflection and intention setting to help you explore what’s stirring beneath the surface and plant seeds for the next chapter.
Come as you are, bring your curiosity, and make a little space for what wants to emerge.
This event is free for all. This class may be held outside on our yoga deck, weather permitting.
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Tuesday, November 10
8:30 AM
Emma
Active Vinyasa
One Soul Yoga Studio, Main
Active Vinyasa
November 10, 2026 •
8:30 am - 9:30 am
One Soul Yoga Studio, Main
Emma Hampton
Emma earned her 200-hour certification from One Soul Yoga in 2023. She started her yoga journey at One Soul in 2021 and fell in love with the atmosphere of the studio and the benefits of yoga. She would love to provide those same feelings for others through her classes - creating a safe, judgment-free space to work on our practice. Her other passions are coffee, plants, and books. Her loves are her husband and her dogs!
Description
Move with your breath in this dynamic and energizing yoga class. Active Vinyasa focuses on linking breath to movement, creating a flowing sequence of poses that strengthen the body, increase flexibility, and calm the mind. With continued movement from one pose to the next, this class builds heat, improves strength, balance, and enhances focus as you move with intention and rhythm.
Class will wind down with deep stretches and finish with a blissful Savasana to leave you feeling grounded, refreshed, and recharged. Whether you're looking to increase your energy and flexibility, find inner peace, or improve overall well-being, this class is the perfect way to connect mind, body, and breath.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Class will wind down with deep stretches and finish with a blissful Savasana to leave you feeling grounded, refreshed, and recharged. Whether you're looking to increase your energy and flexibility, find inner peace, or improve overall well-being, this class is the perfect way to connect mind, body, and breath.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
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12:10 PM
Emma
Lunch Flow: Move
One Soul Yoga, Main Studio
Lunch Flow: Move
November 10, 2026 •
12:10 pm - 12:50 pm
One Soul Yoga, Main Studio
Emma Hampton
Emma earned her 200-hour certification from One Soul Yoga in 2023. She started her yoga journey at One Soul in 2021 and fell in love with the atmosphere of the studio and the benefits of yoga. She would love to provide those same feelings for others through her classes - creating a safe, judgment-free space to work on our practice. Her other passions are coffee, plants, and books. Her loves are her husband and her dogs!
Description
Recharge your day with Lunch Yoga: Move, a 40-minute active Vinyasa class designed to help you build balance, flexibility, and strength. This invigorating mid-day practice links breath to movement, promoting circulation and releasing tension to leave you feeling energized and focused.
Perfect for busy schedules, this class helps boost productivity, enhance mental clarity, and support your physical well-being. We’ll wrap up with a calming Savasana, giving you the chance to relax and reset before heading back to your day. Take a break, move your body, and return to your routine feeling refreshed and ready to tackle what’s next!
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Perfect for busy schedules, this class helps boost productivity, enhance mental clarity, and support your physical well-being. We’ll wrap up with a calming Savasana, giving you the chance to relax and reset before heading back to your day. Take a break, move your body, and return to your routine feeling refreshed and ready to tackle what’s next!
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
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1:15 PM
One Soul
Chair Yoga at Sulphur Springs Senior Center (free)-led by Karin
One Soul Yoga Studio
Chair Yoga at Sulphur Springs Senior Center (free)-led by Karin
November 10, 2026 •
1:15 pm - 2:00 pm
One Soul Yoga Studio
One Soul Yoga Staff
Description
Join one of the One Soul instructors at the Sulphur Springs Senior Center (301 Oak Ave) each Tuesday at 1:15 pm. This gentle chair yoga class is designed specifically for seniors to improve flexibility, mobility, and overall well-being. Using the support of a chair, we will explore a range of seated and sometimes standing movements that help stretch and strengthen the body while maintaining ease and comfort. Whether you're new to yoga or looking for a safe and accessible way to stay active, this class will guide you through seated and standing postures, breathwork, and mindful relaxation, all tailored to enhance balance, joint mobility, and flexibility. Come as you are, and leave feeling refreshed and revitalized!
This is a free class. No need to book--just show up at the Sulphur Springs Senior Center at 301 Oak Ave, Sulphur Springs, TX.
This is a free class. No need to book--just show up at the Sulphur Springs Senior Center at 301 Oak Ave, Sulphur Springs, TX.
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6:00 PM
Jennifer
Power Flow
One Soul Yoga, Main Studio
Power Flow
November 10, 2026 •
6:00 pm - 7:00 pm
One Soul Yoga, Main Studio
Jennifer Holt
Jennifer earned her 200-hour YTT certification from One Soul Yoga in 2023 and is excited to lead students on the mat. She has been practicing yoga off and on throughout her adult life and knows that when she practices yoga regularly, life just works better. Jennifer is grateful for the opportunity to provide students a nonjudgmental, encouraging, and fun environment for their practice.
Description
Step into your power with Power Flow, a dynamic and invigorating Vinyasa-style class that seamlessly connects breath with movement. This energizing practice incorporates both low and high-intensity sequences, designed to build heat, enhance balance, and increase flexibility. Through intentional movement and mindful breathing, you’ll strengthen your body, sharpen your focus, and elevate your endurance.
This class offers a full spectrum of benefits, from boosting physical stamina and improving posture to relieving stress and increasing mental clarity. Every session concludes with a refreshing Savasana, allowing you to relax deeply and integrate the strength and calm cultivated during your practice. Feel strong, balanced, and empowered as you step off the mat and back into your day!
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
This class offers a full spectrum of benefits, from boosting physical stamina and improving posture to relieving stress and increasing mental clarity. Every session concludes with a refreshing Savasana, allowing you to relax deeply and integrate the strength and calm cultivated during your practice. Feel strong, balanced, and empowered as you step off the mat and back into your day!
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
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8:00 PM
DeAnna
Candlelight Immersion Chakra Series: Throat (5 of 8)
One Soul Yoga, Main Studio
Candlelight Immersion Chakra Series: Throat (5 of 8)
November 10, 2026 •
8:00 pm - 9:00 pm
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Speak & Align
Join us on Tuesday, November 10 at 8 pm for the fifth in our eight-part Candlelight Immersion Chakra series with DeAnna. We will focus on the Throat Chakra set to soft candlelight.
Free your voice and express your truth with clarity. The Throat Chakra (Vishuddha) is the center of authentic communication. Through mindful movement, meditation, and sound, you’ll open space for your voice to resonate with ease.
I am free to express myself openly and honestly.
I am heard, and my voice is strong and clear.
I am aligned with my truth in all that I say and do.
Class is $15 or included in the One Soul passes. Feel free to attend one or all. You do not have to attend all of them to participate.
Join us on Tuesday, November 10 at 8 pm for the fifth in our eight-part Candlelight Immersion Chakra series with DeAnna. We will focus on the Throat Chakra set to soft candlelight.
Free your voice and express your truth with clarity. The Throat Chakra (Vishuddha) is the center of authentic communication. Through mindful movement, meditation, and sound, you’ll open space for your voice to resonate with ease.
I am free to express myself openly and honestly.
I am heard, and my voice is strong and clear.
I am aligned with my truth in all that I say and do.
Class is $15 or included in the One Soul passes. Feel free to attend one or all. You do not have to attend all of them to participate.
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Wednesday, November 11
8:30 AM
Leah
Yin Yoga
One Soul Yoga, Main Studio
Yin Yoga
November 11, 2026 •
8:30 am - 9:30 am
One Soul Yoga, Main Studio
Leah Conner
Leah is an E-RYT 500 and has been enjoying the physical practice of yoga for decades, but in 2019, earned her certificate through Purple Lotus and now realizes and employs all elements of yoga in her life. She specializes in Trauma-Informed Yoga and Yin Yoga, and her teaching style aims to have everyone feel safe, comfortable, and recognized, using the mat as space to heal and grow. Her own yoga journey has been one of profound gifts that she describes as life-saving, and she shares yoga in hopes of others finding the same.
Description
Discover the calming and invigorating benefits of Yin Yoga, a practice that focuses on deep stretches and mindful stillness. In this class, poses are held for up to five minutes, targeting the connective tissues, ligaments, and joints to improve flexibility, increase circulation, and promote mobility.
Yin Yoga offers a meditative approach to practice, encouraging you to slow down, tune in, and cultivate inner focus. By holding poses longer, you'll have the opportunity to release tension, enhance joint health, and stimulate the body's natural healing processes. This class is perfect for anyone looking to balance an active lifestyle, deepen their flexibility, or create a moment of tranquility in their day. Leave feeling centered, flexible, and serene.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Yin Yoga offers a meditative approach to practice, encouraging you to slow down, tune in, and cultivate inner focus. By holding poses longer, you'll have the opportunity to release tension, enhance joint health, and stimulate the body's natural healing processes. This class is perfect for anyone looking to balance an active lifestyle, deepen their flexibility, or create a moment of tranquility in their day. Leave feeling centered, flexible, and serene.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
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6:00 PM
Clarice
Active Flow
One Soul Yoga Studio, Main
Active Flow
November 11, 2026 •
6:00 pm - 7:00 pm
One Soul Yoga Studio, Main
Clarice Bowen
Clarice is a 200-RYT who earned her certification in 2023 at One Soul Yoga. She has practiced
yoga since 1990 in various locations across the globe and has attended and taught yoga retreats in Washington DC, Maryland, Virginia, and overseas in Greece, Costa Rica, Germany, Sweden, Austria, and Italy. Clarice is skilled in Hatha Yoga, familiar with Yin yoga, and restorative yoga. In addition, Clarice holds certification as a Master Herbalist and is interested in Holistic Health and wellness. Clarice feels that yoga and meditation have given her the framework for a healthy happy life, and she enjoys the practice and teachings of yoga. Clarice wants to offer the mobility and flexibility benefits of yoga to everyone. Aging with full mobility and flexibility is a personal goal of hers.
Description
Get ready to move, strengthen, and flow in Active Yoga, a dynamic Vinyasa-based class designed to build strength, stamina, and balance through mindful movement and intentional breath. This class incorporates fluid sequences and powerful poses that challenge the body while enhancing mental focus and coordination.
Active Yoga is a practice that emphasizes movement, strength, and connection, offering benefits such as improved flexibility, increased endurance, better posture, and heightened body awareness. It's a perfect way to build resilience, relieve stress, and energize your body and mind.
The class concludes with a calming Savasana, allowing you to integrate the physical and mental benefits of your practice while finding deep relaxation. Step off your mat feeling strong, focused, and revitalized.
Emma offers Active Flow twice a week-on Wednesdays and Thursdays at 6 pm.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Active Yoga is a practice that emphasizes movement, strength, and connection, offering benefits such as improved flexibility, increased endurance, better posture, and heightened body awareness. It's a perfect way to build resilience, relieve stress, and energize your body and mind.
The class concludes with a calming Savasana, allowing you to integrate the physical and mental benefits of your practice while finding deep relaxation. Step off your mat feeling strong, focused, and revitalized.
Emma offers Active Flow twice a week-on Wednesdays and Thursdays at 6 pm.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
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Thursday, November 12
8:30 AM
Clarice
Active Vinyasa
One Soul Yoga Studio, Main
Active Vinyasa
November 12, 2026 •
8:30 am - 9:30 am
One Soul Yoga Studio, Main
Clarice Bowen
Clarice is a 200-RYT who earned her certification in 2023 at One Soul Yoga. She has practiced
yoga since 1990 in various locations across the globe and has attended and taught yoga retreats in Washington DC, Maryland, Virginia, and overseas in Greece, Costa Rica, Germany, Sweden, Austria, and Italy. Clarice is skilled in Hatha Yoga, familiar with Yin yoga, and restorative yoga. In addition, Clarice holds certification as a Master Herbalist and is interested in Holistic Health and wellness. Clarice feels that yoga and meditation have given her the framework for a healthy happy life, and she enjoys the practice and teachings of yoga. Clarice wants to offer the mobility and flexibility benefits of yoga to everyone. Aging with full mobility and flexibility is a personal goal of hers.
Description
Move with your breath in this dynamic and energizing yoga class. Active Vinyasa focuses on linking breath to movement, creating a flowing sequence of poses that strengthen the body, increase flexibility, and calm the mind. With continued movement from one pose to the next, this class builds heat, improves strength, balance, and enhances focus as you move with intention and rhythm.
Class will wind down with deep stretches and finish with a blissful Savasana to leave you feeling grounded, refreshed, and recharged. Whether you're looking to increase your energy and flexibility, find inner peace, or improve overall well-being, this class is the perfect way to connect mind, body, and breath.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Class will wind down with deep stretches and finish with a blissful Savasana to leave you feeling grounded, refreshed, and recharged. Whether you're looking to increase your energy and flexibility, find inner peace, or improve overall well-being, this class is the perfect way to connect mind, body, and breath.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
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12:10 PM
Emma
Lunch Yoga: Stretch
One Soul Yoga, Main Studio
Lunch Yoga: Stretch
November 12, 2026 •
12:10 pm - 12:50 pm
One Soul Yoga, Main Studio
Emma Hampton
Emma earned her 200-hour certification from One Soul Yoga in 2023. She started her yoga journey at One Soul in 2021 and fell in love with the atmosphere of the studio and the benefits of yoga. She would love to provide those same feelings for others through her classes - creating a safe, judgment-free space to work on our practice. Her other passions are coffee, plants, and books. Her loves are her husband and her dogs!
Description
Take a mid-day pause with Lunch Yoga: Stretch, a calming 40-minute class designed to release tension, increase flexibility, and restore your body. This class focuses on slow, mindful movements and deep stretches targeting large muscle groups to improve range of motion and ease tightness. At times, elements of Yin and restorative yoga will be incorporated to deepen relaxation, encourage healing, and support stress relief.
Lunch Yoga: Stretch offers numerous benefits, including improved flexibility, enhanced circulation, reduced muscle tension, better posture, and a refreshed mind. Perfect for anyone looking to unwind during the workday, this class provides the opportunity to reset your body and mind before returning to your daily routine.
The practice concludes with a soothing Savasana, allowing you to fully integrate the benefits of your practice and leave feeling relaxed, recharged, and ready to take on the rest of your day.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Lunch Yoga: Stretch offers numerous benefits, including improved flexibility, enhanced circulation, reduced muscle tension, better posture, and a refreshed mind. Perfect for anyone looking to unwind during the workday, this class provides the opportunity to reset your body and mind before returning to your daily routine.
The practice concludes with a soothing Savasana, allowing you to fully integrate the benefits of your practice and leave feeling relaxed, recharged, and ready to take on the rest of your day.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
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6:00 PM
Emma
Active Flow
One Soul Yoga, Main
Active Flow
November 12, 2026 •
6:00 pm - 7:00 pm
One Soul Yoga, Main
Emma Hampton
Emma earned her 200-hour certification from One Soul Yoga in 2023. She started her yoga journey at One Soul in 2021 and fell in love with the atmosphere of the studio and the benefits of yoga. She would love to provide those same feelings for others through her classes - creating a safe, judgment-free space to work on our practice. Her other passions are coffee, plants, and books. Her loves are her husband and her dogs!
Description
Get ready to move, strengthen, and flow in Active Yoga, a dynamic Vinyasa-based class designed to build strength, stamina, and balance through mindful movement and intentional breath. This class incorporates fluid sequences and powerful poses that challenge the body while enhancing mental focus and coordination.
Active Yoga is a practice that emphasizes movement, strength, and connection, offering benefits such as improved flexibility, increased endurance, better posture, and heightened body awareness. It's a perfect way to build resilience, relieve stress, and energize your body and mind.
The class concludes with a calming Savasana, allowing you to integrate the physical and mental benefits of your practice while finding deep relaxation. Step off your mat feeling strong, focused, and revitalized.
Emma teaches active Vinyasa twice a week on Tuesday mornings at 8:30 and Thursday evenings at 6.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Active Yoga is a practice that emphasizes movement, strength, and connection, offering benefits such as improved flexibility, increased endurance, better posture, and heightened body awareness. It's a perfect way to build resilience, relieve stress, and energize your body and mind.
The class concludes with a calming Savasana, allowing you to integrate the physical and mental benefits of your practice while finding deep relaxation. Step off your mat feeling strong, focused, and revitalized.
Emma teaches active Vinyasa twice a week on Tuesday mornings at 8:30 and Thursday evenings at 6.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
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Friday, November 13
6:15 AM
Michele
Sunrise Flow
One Soul Yoga Studio, Main
Sunrise Flow
November 13, 2026 •
6:15 am - 7:15 am
One Soul Yoga Studio, Main
Michele Slawson
Michele has practiced yoga for over 20 years and earned her 200-hour certification in 2019. Michele is deeply drawn to ensuring the full experience of yoga is shared and feels a strong need to create spaces that welcome EVERY BODY to the practice.
Since earning her 200-hour certification, she has trained as a Mindfulness Meditation instructor, Trauma-Informed yoga and Reiki Level 2. Michele enjoys offering students grounding movement, breathwork and meditation. Her goal is to practice yoga and meditation to uplift all beings, the earth and all creatures and to untangle the roots of division and suffering within and without.
Description
Rise, shine and flow! Join Michele for the new weekly Sunrise Flow every Friday at 6:15 am. Practicing yoga first thing in the morning is a perfect way to set your daily intention and give your day a boost. Early morning is considered the “divine time” in yogic discipline. This is a time to better connect with your mind, body and spirit before the daily distractions begin.
Sunrise Flow helps you boost your energy, bring you peace of mind and help you with focus as you move through your day. This class is an active, mixed-level class that can benefit everyone from beginners to advanced. In this class, we will explore a variety of flowing sequences and held postures as we work on asanas (poses), breath, awareness and stretching. This class helps awaken the mind and body, strengthen and stretch the body, promotes balance and flexibility and aids promoting an inner calm.
Cost is $15 or included in the One Soul passes.
Sunrise Flow helps you boost your energy, bring you peace of mind and help you with focus as you move through your day. This class is an active, mixed-level class that can benefit everyone from beginners to advanced. In this class, we will explore a variety of flowing sequences and held postures as we work on asanas (poses), breath, awareness and stretching. This class helps awaken the mind and body, strengthen and stretch the body, promotes balance and flexibility and aids promoting an inner calm.
Cost is $15 or included in the One Soul passes.
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8:30 AM
April
Friday Yin on the Wall
One Soul Yoga Studio, Main
Friday Yin on the Wall
November 13, 2026 •
8:30 am - 9:30 am
One Soul Yoga Studio, Main
April Palmer
April completed her 200 hour yoga teacher training at One Soul Yoga in 2024 and is excited to share her knowledge and passion for yoga with others.
Description
Join our new morning class Friday Yin on the Wall at 8:30 am to help end your week with calm and begin your weekend with clarity.
Slide into the weekend with this unique and deeply grounding yin yoga class that uses the wall as your greatest prop for support, release, and surrender. Perfect for all levels, Yin on the Wall invites you to melt into longer-held, floor-based poses using the wall to gently open the hips, legs, spine, and nervous system.
This class is designed to ease tension in the low back, hips, and legs, support lymphatic flow and circulation, calm the mind and regulate the nervous system and invite deep stillness, breath awareness, and inner quiet
Yin poses are held for 3–5 minutes, fully supported, as gravity and the wall do the work. It’s the perfect reset button after a busy week and a loving gift to your body before the weekend begins. You’ll see the benefits in increased flexibility, deep fascia release, stress relief, better sleep and a grounded, peaceful start to your weekend.
April along with rotating instructors will lead this class each Friday morning. All levels are welcome to attend.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Slide into the weekend with this unique and deeply grounding yin yoga class that uses the wall as your greatest prop for support, release, and surrender. Perfect for all levels, Yin on the Wall invites you to melt into longer-held, floor-based poses using the wall to gently open the hips, legs, spine, and nervous system.
This class is designed to ease tension in the low back, hips, and legs, support lymphatic flow and circulation, calm the mind and regulate the nervous system and invite deep stillness, breath awareness, and inner quiet
Yin poses are held for 3–5 minutes, fully supported, as gravity and the wall do the work. It’s the perfect reset button after a busy week and a loving gift to your body before the weekend begins. You’ll see the benefits in increased flexibility, deep fascia release, stress relief, better sleep and a grounded, peaceful start to your weekend.
April along with rotating instructors will lead this class each Friday morning. All levels are welcome to attend.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
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10:00 AM
Camp One Soul: The Gathering Retreat
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Saturday, November 14
9:00 AM
Vanessa
Saturday Flow
One Soul Yoga Studio, Main
Saturday Flow
November 14, 2026 •
9:00 am - 10:00 am
One Soul Yoga Studio, Main
Vanessa Haas
Vanessa Haas is a 200-hour YTT certified yoga instructor and Usui Reiki Master offering gentle, intentional classes rooted in presence, accessibility, and self-compassion. A queer, mixed-heritage mother in an interracial family with a background in travel and service, Vanessa brings lived experience and grounded empathy into her teaching. She supports students in cultivating self-care and deeper body connection, regardless of background or history. Her spaces welcome all identities and experiences, honoring healing as a personal and empowered choice. Where energy and your body is free to move, shifts may happen, and there are no expectations of performance.
Description
Start your weekend with Saturday Flow, a dynamic yoga class that offers something fresh and unique each week! With rotating instructors, the style and pace may vary, but every class is grounded in centering, intentional movement, and a Vinyasa-style flow designed to energize your body and mind. Each session concludes with a calming Savasana, leaving you refreshed and balanced.
A weekend yoga practice like Saturday Flow helps you reset from the week, recharge your energy, and cultivate mindfulness as you prepare for the days ahead. This class improves strength, flexibility, and focus while offering an opportunity to connect with yourself and your practice in a supportive and varied environment.
No matter who’s teaching, Saturday Flow is your weekly ritual for movement, mindfulness, and relaxation.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
A weekend yoga practice like Saturday Flow helps you reset from the week, recharge your energy, and cultivate mindfulness as you prepare for the days ahead. This class improves strength, flexibility, and focus while offering an opportunity to connect with yourself and your practice in a supportive and varied environment.
No matter who’s teaching, Saturday Flow is your weekly ritual for movement, mindfulness, and relaxation.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
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Sunday, November 15
5:00 PM
Michele
Begin Again Meditation
One Soul Yoga Studio, Main
Begin Again Meditation
November 15, 2026 •
5:00 pm - 6:00 pm
One Soul Yoga Studio, Main
Michele Slawson
Michele has practiced yoga for over 20 years and earned her 200-hour certification in 2019. Michele is deeply drawn to ensuring the full experience of yoga is shared and feels a strong need to create spaces that welcome EVERY BODY to the practice.
Since earning her 200-hour certification, she has trained as a Mindfulness Meditation instructor, Trauma-Informed yoga and Reiki Level 2. Michele enjoys offering students grounding movement, breathwork and meditation. Her goal is to practice yoga and meditation to uplift all beings, the earth and all creatures and to untangle the roots of division and suffering within and without.
Description
Every moment offers an opportunity to begin again.
Join Michele at One Soul Yoga each Sunday evening at 5:00 pm for a nurturing meditation practice designed to help you release the stress of the week, quiet the constant chatter of the mind, and reconnect with the present moment. When faced with daily distractions and stressors, a consistent meditation practice offers a pathway back to stillness, clarity, and inner peace.
Each one-hour class will explore a variety of meditation techniques, including breath awareness, mindfulness, guided meditation and other contemplative practices. Whether you are brand new to meditation or have an established practice, you will discover accessible tools to help cultivate presence, reduce stress, improve focus, and calm the "monkey mind."
This class is less about achieving a perfectly quiet mind and more about learning to meet yourself with awareness, compassion, and curiosity—again and again.
Come as you are. Begin where you are. And remember that each breath is a chance to start fresh. No experience is necessary. All are welcome.
Join Michele at One Soul Yoga each Sunday evening at 5:00 pm for a nurturing meditation practice designed to help you release the stress of the week, quiet the constant chatter of the mind, and reconnect with the present moment. When faced with daily distractions and stressors, a consistent meditation practice offers a pathway back to stillness, clarity, and inner peace.
Each one-hour class will explore a variety of meditation techniques, including breath awareness, mindfulness, guided meditation and other contemplative practices. Whether you are brand new to meditation or have an established practice, you will discover accessible tools to help cultivate presence, reduce stress, improve focus, and calm the "monkey mind."
This class is less about achieving a perfectly quiet mind and more about learning to meet yourself with awareness, compassion, and curiosity—again and again.
Come as you are. Begin where you are. And remember that each breath is a chance to start fresh. No experience is necessary. All are welcome.
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6:00 PM
Rachel
Restorative + Yoga Nidra (Sunday 6:00 pm)
One Soul Yoga, Main Studio
Restorative + Yoga Nidra (Sunday 6:00 pm) Cancelled
November 15, 2026 •
6:00 pm - 7:00 pm
One Soul Yoga, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Restorative + Yoga Nidra is now being offered every Sunday at 6 pm with Rachel.
End your week by slowing down, turning inward, and giving your body and mind permission to truly rest.
This deeply relaxing class combines Restorative + Yoga Nidra, offering two complementary practices designed to support relaxation, ease tension, and help you shift out of the busyness of everyday life.
The first half of class is Restorative Yoga which is a gentle, supported practice using props to comfortably hold nourishing poses for longer periods of time. With little to no muscular effort, the body is given space to soften, release tension, and settle into a state of deep rest.
The second half is Yoga Nidra, often described as “yogic sleep.” You’ll be guided through a systematic practice of awareness while resting comfortably on your mat. Yoga Nidra encourages deep physical, mental, and emotional relaxation while allowing the mind to settle and become quiet.
Together, these practices create a beautiful opportunity to unwind the nervous system, release the week, and reconnect with a sense of calm and ease. No experience with either practice is necessary. Simply come as you are, get comfortable, and let yourself rest.
Come breathe. Come soften. Come rest.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
End your week by slowing down, turning inward, and giving your body and mind permission to truly rest.
This deeply relaxing class combines Restorative + Yoga Nidra, offering two complementary practices designed to support relaxation, ease tension, and help you shift out of the busyness of everyday life.
The first half of class is Restorative Yoga which is a gentle, supported practice using props to comfortably hold nourishing poses for longer periods of time. With little to no muscular effort, the body is given space to soften, release tension, and settle into a state of deep rest.
The second half is Yoga Nidra, often described as “yogic sleep.” You’ll be guided through a systematic practice of awareness while resting comfortably on your mat. Yoga Nidra encourages deep physical, mental, and emotional relaxation while allowing the mind to settle and become quiet.
Together, these practices create a beautiful opportunity to unwind the nervous system, release the week, and reconnect with a sense of calm and ease. No experience with either practice is necessary. Simply come as you are, get comfortable, and let yourself rest.
Come breathe. Come soften. Come rest.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
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