Join Lisa, a licensed EMBODYED instructor, for a movement and dance experience on Monday, November 16 at 6 pm at One Soul Yoga & Wellness Center.

EMBODYED is a therapeutic dance experience created by Nikki Norenberg and shared through a growing community of licensed instructors.

It’s designed to help you shake off what you’ve been carrying and reconnect to the part of you that’s been waiting to come alive.

Through fluid, expressive, full-body movement, you’ll experience the language of your body without judgment and give yourself permission to be fully expressed and at home in your own skin.

This is where stuck energy begins to move, confidence grows from the inside out and you remember what it feels like to be completely, unapologetically YOU.

No dance experience required-just an open and curious heart.

Bio Lisa Carter:
I’ve loved to dance for as long as I can remember. From the time I was a little girl in a tutu, I knew there was something magical about movement. It’s where I’ve always felt most alive. Through movement, we can quiet the noise, reconnect with our intuition, and rediscover a sense of freedom, joy, and aliveness that’s already there.

When I discovered Embodyed, something clicked. I loved the way it brought together the joy of dancing with the deeper gifts of movement, taking us on a journey out of our heads and into our bodies—where we can access the wisdom, intuition, feelings, and emotions that are already there, waiting to be heard. I knew I wanted to build onto my 200-hour Yoga Teacher Training to bring that experience to my own community.

I also believe women are meant to gather. We become more alive when we feel connected, safe, seen, heard, valued, and understood. That’s the kind of space I want to create: one where you can move without worrying about what it looks like, experience deep joy in your body, get a little silly, and maybe discover something about yourself along the way.

I’m playful, adventurous, and drawn to experiences that feel big, bold, meaningful, and a little outside the ordinary—and I especially love experiencing them in community.
Your body has something to say. Let’s dance and listen.

Class is $15 or included with the One Soul pass.

Join one of the One Soul instructors at the Sulphur Springs Senior Center (301 Oak Ave) each Tuesday at 1:15 pm. This gentle chair yoga class is designed specifically for seniors to improve flexibility, mobility, and overall well-being. Using the support of a chair, we will explore a range of seated and sometimes standing movements that help stretch and strengthen the body while maintaining ease and comfort. Whether you're new to yoga or looking for a safe and accessible way to stay active, this class will guide you through seated and standing postures, breathwork, and mindful relaxation, all tailored to enhance balance, joint mobility, and flexibility. Come as you are, and leave feeling refreshed and revitalized!

This is a free class. No need to book--just show up at the Sulphur Springs Senior Center at 301 Oak Ave, Sulphur Springs, TX.

Join us on Tuesday, November 17 at 8 pm for the sixth in our eight-part Candlelight Immersion Chakra series with DeAnna. We will focus on the Third Eye Chakra set to soft candlelight.

Strengthen your intuition and inner vision. The Third Eye Chakra (Ajna) invites clarity, insight, and expanded awareness. Gentle yoga and sound frequencies will guide you into deeper meditation and intuitive flow.

I am connected to my inner guidance and wisdom.
I am open to insight, clarity, and truth.
I am guided by intuition in all areas of my life.


It’s back—it’s the same Candlelight Immersion class you know and love but for 8 weeks (10/13 to 12/1) each class will focus on a different chakra, or energetic system in the body. Join us for a transformative journey through the chakras in DeAnna’s Candlelight Immersion Chakra Series starting Tuesday, October 13 at 8 pm. Each week, we focus on a different chakra, combining the power of yoga and sound healing to bring balance and harmony to your energy centers.

The series will conclude on December 1 with a chakra meditation and full chakra sound bath. We will use gentle yoga stretching, meditation and sound healing (such as the ocean drum, crystal singing bowls, tuning forks) to open the body’s subtle energy and encourage the release of blockages. Allow yourself to find peace, harmony and balance within.

Each class is dedicated to one of the seven chakras, starting from the Root Chakra and moving up to the Crown Chakra. We will explore the unique qualities and functions, mudras and bija mantra of each chakra, aiming to unblock and balance your energy flow. We will then move to a gentle chakra-specific yoga sequence and after immerse in a soothing sound healing session.

11/17 Third Eye Chakra
11/24 Crown Chakra
12/1 Seven Chakra Journey Meditation and Sound Bath

Join us on this holistic journey to balance your energy, enhance your well-being, and discover the healing power of sound and movement. This class is appropriate for all levels. Attend one or all. $15/class or included with pass or punch card.