Take a mid-day pause with Lunch Yoga: Stretch, a calming 40-minute class designed to release tension, increase flexibility, and restore your body. This class focuses on slow, mindful movements and deep stretches targeting large muscle groups to improve range of motion and ease tightness. At times, elements of Yin and restorative yoga will be incorporated to deepen relaxation, encourage healing, and support stress relief.

Lunch Yoga: Stretch offers numerous benefits, including improved flexibility, enhanced circulation, reduced muscle tension, better posture, and a refreshed mind. Perfect for anyone looking to unwind during the workday, this class provides the opportunity to reset your body and mind before returning to your daily routine.

The practice concludes with a soothing Savasana, allowing you to fully integrate the benefits of your practice and leave feeling relaxed, recharged, and ready to take on the rest of your day.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Find deep rest and healing in Nourish and Restore, a gentle yoga class that combines slow, mindful movement, long-held stretches, and Reiki energy to support your body, mind, and spirit. This class invites students to explore their innate ability to relax, connect, and access their own healing powers. Through gentle movement and guided energy work, you'll reset the parasympathetic nervous system, allowing the body to shift into a state of balance, rest, and recovery.

Nourish and Restore offers numerous benefits, including reduced stress, improved emotional balance, enhanced flexibility, and relief from tension and fatigue. This class deeply restores and nourishes the body from the inside out, helping you release physical and emotional blockages while promoting overall well-being.

The combination of movement, mindful breath, and Reiki energy creates a supportive and healing environment, allowing you to leave the class feeling replenished, centered, and deeply relaxed.
This class is led by Starr (RYT-200) and trained Reiki-practitioner.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.