Moving through the heat of the summer with cooling poses and stretches, still getting a work out but focusing more on the lymphatic system and fluid management in the body, Alos remember please stay hydrated

This Yoga class is a sweet and gentle blend of Yoga Styles ending in a 10 to 15 min relaxing and restoring Yoga Nidra and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time.

With a monthly rotating focus we usually start the class with some centering and breath work , holding poses for slightly longer periods of time, targeting the connective tissues of the body to help release deeply stored tension It is often experienced as deeply meditative, as it invites the practitioner to completely release and let go.
From there we will be moving slowly up with a gentle breath-based Vinyasa flow to build mind/ body strength and flexibility, challenging balance and concentration, and harnessing that energy to promote inner stillness and peace.
At the end of the class of about 45 min there is a choice to quietly leave after a short savasana or stay for a brief 10 to 15 min Yoga Nidra or restorative Yoga practice . Yoga NIDRA is the practice of yogic sleep , a guided meditation technique, which utilizes various practices of body, breath, mind, energy & spirit to draw individuals into deeper and subtler states of being where total relaxation and peace and profound healing becomes available. A nourishing and grounding practice, that does not require any extra preparation or knowledge, Nidra is the perfect way to round out your practice and return to your busy life peaceful, rejuvenated and restored.
This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.
Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.



Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com

Join us for a gentle 15-minute community meditation each Tuesday evening. This is a simple space to pause, breathe, and reconnect in the middle of the week.

These sessions are short, welcoming, and open to everyone. You’re invited to come as you are, settle in, and share a few moments of practice together.

No experience is needed. Just arrive and breathe.

The class session is held with Peaceful Wellness Meditation Training Teacher Graduates, Training Students or Myself.

When Deb teaches, the audio of the meditation is recorded, and any other conversation is edited out. See link below for the most recent of Deb's meditations.

Be sure to join our FREE Skool Community for support and conversation at https://www.skool.com/peaceful-wellness-6341/

Most weeks are a deeply restful Meditation called Yoga Nidra (means yogic sleep).
Occasionally at times, I may announce other healing types of sessions. These gentle, restful and restorative offerings that may include meditation, restorative yoga, or healing circle sessions.
If so, it will be in the title of the class.

Chair Relax and Restore
Contact Dawn: dawn@dawnheywood.com

Note: Starting Next Week for August and beyond, the class time will be 30 minutes later at 8:30 AM Central.

Close the week with a gentle meditation focused on qualities of the heart.

Practices may include loving-kindness, self-compassion, gratitude, forgiveness, joy, connection, or offering kind wishes to yourself and others. Each meditation is designed to help you meet yourself with greater warmth while cultivating compassion that can naturally extend into everyday life.

You do not need to force a particular feeling or emotional response. You are invited to work with the words and guidance in whatever way feels comfortable and authentic for you.

All levels of meditation experience are welcome.

Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Moving through the heat of the summer with cooling poses and stretches, still getting a work out but focusing more on the lymphatic system and fluid management in the body, Also remember please stay hydrated.
This is a 30-minute session and a wonderful way to start your week end. We are working with breath and movement to give you a mix of strengthening and flexibility poses based on our monthly theme, it should leave you feeling like you did something but not tired and energized for the week end to come.

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com