AUGUST MEDITATION CHALLENGE
Join us for a 10–12 minute guided meditation connected to the week's challenge theme. After the meditation, you're welcome to stay for a few minutes to share your experience, ask questions, or simply listen.

Begin the week with a supportive guided meditation designed to help you pause, settle, and reconnect with yourself.

Each week’s practice explores a different theme or meditation technique, which may include breath awareness, grounding, body awareness, visualization, relaxation, emotional support, or present-moment awareness.

These gentle practices are suitable for beginners and experienced meditators alike. You are welcome to sit, lie down, keep your eyes open, or adapt the meditation in whatever way feels most supportive.

No previous meditation experience is needed.

Class is taught by Deb Phelps, a Meditation and Mindfulness Practitioner (and Certified Teacher) for over four decades.

Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Moving through the heat of the summer with cooling poses and stretches, still getting a work out but focusing more on the lymphatic system and fluid management in the body. ALSO remember please stay HYDRATED

This Yoga class is a sweet and gentle blend of Yoga Styles ending in a 10 to 15 min relaxing and restoring Yoga Nidra and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time.

With a monthly rotating focus we usually start the class with some centering and breath work , holding poses for slightly longer periods of time, targeting the connective tissues of the body to help release deeply stored tension It is often experienced as deeply meditative, as it invites the practitioner to completely release and let go.
From there we will be moving slowly up with a gentle breath-based Vinyasa flow to build mind/ body strength and flexibility, challenging balance and concentration, and harnessing that energy to promote inner stillness and peace.
At the end of the class of about 45 min there is a choice to quietly leave after a short savasana or stay for a brief 10 to 15 min Yoga Nidra or restorative Yoga practice . Yoga NIDRA is the practice of yogic sleep , a guided meditation technique, which utilizes various practices of body, breath, mind, energy & spirit to draw individuals into deeper and subtler states of being where total relaxation and peace and profound healing becomes available. A nourishing and grounding practice, that does not require any extra preparation or knowledge, Nidra is the perfect way to round out your practice and return to your busy life peaceful, rejuvenated and restored.
This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.
Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.



Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com

Join us for a gentle 10-15-minute community meditation each Tuesday evening. This is a simple space to pause, breathe, and reconnect in the middle of the week.

August Meditation Challenge Q&A
Throughout August, you are welcome to stay after the Tuesday evening Community Meditation for a brief time of questions, sharing, and support. This is an opportunity to ask about your meditation practice, reflect on your experience with the August Meditation Challenge, and connect with others in the community.

These sessions are short, welcoming, and open to everyone. You’re invited to come as you are, settle in, and share a few moments of practice together.

No experience is needed. Just arrive and breathe.

The class session is held with Peaceful Wellness Meditation Training Teacher Graduates, Training Students or Myself.

When Deb teaches, the audio of the meditation is recorded, and any other conversation is edited out. See link below for the most recent of Deb's meditations.

Be sure to join our FREE Skool Community for support and conversation at https://www.skool.com/peaceful-wellness-6341/

AUGUST MEDITATION CHALLENGE
Pause midweek for a 10–12 minute mindfulness meditation that encourages present-moment awareness with curiosity and kindness. Afterward, we'll have a few minutes for questions, reflections, or conversation.

This midweek mindfulness practice invites you to slow down and observe your present-moment experience with curiosity and less judgment.

Practices may include mindfulness of breathing, body sensations, thoughts, emotions, sounds, or open awareness. Inspired by insight meditation, each session supports a greater understanding of your inner experience while helping you practice responding with awareness rather than reacting automatically.

The meditation is gently guided and accessible to both beginners and experienced practitioners. You are always welcome to adjust your position, keep your eyes open, or return to a grounding anchor whenever needed.

Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Chair Relax and Restore
Contact Dawn: dawn@dawnheywood.com

AUGUST MEDITATION CHALLENGE
Close the week with a 10–12 minute heart-centered meditation cultivating kindness, compassion, gratitude, and inner peace. We'll conclude with a few minutes to share insights, ask questions, or connect as a community.
Close the week with a gentle meditation focused on qualities of the heart.

Practices may include loving-kindness, self-compassion, gratitude, forgiveness, joy, connection, or offering kind wishes to yourself and others. Each meditation is designed to help you meet yourself with greater warmth while cultivating compassion that can naturally extend into everyday life.

You do not need to force a particular feeling or emotional response. You are invited to work with the words and guidance in whatever way feels comfortable and authentic for you.

All levels of meditation experience are welcome.

Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Moving through the heat of the summer with cooling poses and stretches, still getting a work out but focusing more on the lymphatic system and fluid management in the body, Also remember please stay hydrated.
This is a 30-minute session and a wonderful way to start your week end. We are working with breath and movement to give you a mix of strengthening and flexibility poses based on our monthly theme, it should leave you feeling like you did something but not tired and energized for the week end to come.

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com