Meditation to Encourage Contentment and Joy | Mindfulness Monday
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Deb Phelps
Dezember 20 2022
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Dauer:
5 Minuten
This simple meditation is to calm your body and mind prepares you for a joyful and positive day. Beginning your day with a pleasant meditation like this one affects your whole day; you feel happy, your body is relaxed, and your mind is at ease.