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Balancing on 1 leg :The a Fundamental Principals and Exercises

Weight bearing correctly on the arms- Feb 2021

Superman/woman exercise

Toe taps/knee lifts/ leg floats : The Fundamental Principals and Exercises :

Alignment in Kneeling..The Fundamental Principals and Exercises

Cat to Camel/Cow: The Fundamental Principals and Exercises

Leg Slides: The Fundamental Principals and Exercises

Chest lift :The Fundamental Principals and Exercises

Core stability during arm circles :The Fundamental Principals and Exercises :

Shoulder bridge - Spinal articulation :The Fundamental Principals and Exercises

Childspose breathing

Side lying breathing

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