All videos
59:45
Beginner/Improver PILATES SEPT. 22
Cara
Free
17:41
Conscious Breath meditation
Cara
Free
14:26
Eccentric Hamstring and Glute exercises : Level 1 : 4 exercises x 2 rounds
Cara
Free
10:49
Eccentric Hamstring & Glute Exercises : Level 2 : 4 exercises x 2 rounds
Cara
Free
22:52
Body Scan Meditation
Cara
02:09
Introduction: 30 Day Daily Movement Challenge
Cara
14:30
Day 30 : A Mindfull Movement Flow
Cara
16:38
Day 29 : Functional core strength with resistance bands
Cara
14:37
Day 28: Balance & Co ordination
Cara
15:48
Day 27: Elasticity & Strength
Cara
17:33
Day 26 : Standing Yoga ( beginner level)
Cara
18:06