Maandag, 20 april
07:30
Marian
HOT PILATES WAKE ME UP
Vughterstraat 92, Hot Studio 1
HOT PILATES WAKE ME UP
20 april 2026 •
07:30 - 08:15
Vughterstraat 92, Hot Studio 1
Marian van Geenen-Versluijs
About Marian
Marian is a dedicated yoga teacher with a gentle yet powerful presence. She teaches Yin Yoga and Yin Yang Yoga, guiding students into deep connection with body and breath. Her classes are known for their calming energy, mindful sequencing, and the balance she creates between softness and strength.
As part of The Awakening Yoga Soul Teacher Training, Marian shares her wisdom and experience with future teachers. She has a natural gift for holding space, inspiring others to explore not only the physical practice but also the deeper layers of awareness and self-discovery. With warmth and authenticity, Marian encourages her students to listen inward, release tension, and find inner balance.
Beschrijving
Een energieke en effectieve Pilates flow in onze infrarood-verwarmde hot zaal 🔥
Je activeert je powerhouse, houding en adem, laat mentale ruis los en bouwt kracht op met fijne props:
– Dumbbells voor houding & armflow 💪
– Resistance bands voor rug, core & glutes ✧
– Pilates ball/mini ball voor stabiliteit & connect 🧡
– Enkelgewichtjes voor die extra deep burn 🔥
Kleinschalig, krachtige begeleiding, ritmische reps, bewuste ademhaling.
Je activeert je powerhouse, houding en adem, laat mentale ruis los en bouwt kracht op met fijne props:
– Dumbbells voor houding & armflow 💪
– Resistance bands voor rug, core & glutes ✧
– Pilates ball/mini ball voor stabiliteit & connect 🧡
– Enkelgewichtjes voor die extra deep burn 🔥
Kleinschalig, krachtige begeleiding, ritmische reps, bewuste ademhaling.
Deel deze les
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19:15
Marian
HOT YIN CLASS CHECK IN
Vughterstraat 92, Hot Studio 1
HOT YIN CLASS CHECK IN
20 april 2026 •
19:15 - 20:00
Vughterstraat 92, Hot Studio 1
Marian van Geenen-Versluijs
About Marian
Marian is a dedicated yoga teacher with a gentle yet powerful presence. She teaches Yin Yoga and Yin Yang Yoga, guiding students into deep connection with body and breath. Her classes are known for their calming energy, mindful sequencing, and the balance she creates between softness and strength.
As part of The Awakening Yoga Soul Teacher Training, Marian shares her wisdom and experience with future teachers. She has a natural gift for holding space, inspiring others to explore not only the physical practice but also the deeper layers of awareness and self-discovery. With warmth and authenticity, Marian encourages her students to listen inward, release tension, and find inner balance.
Beschrijving
Slow. Deep. Restorative.
Hot Yin is a deeply calming practice that combines long-held, passive stretches with the soothing warmth of infrared heat (around 36–38°C). The heat softens your fascia, allowing your body to open safely while your mind unwinds.
This class is all about releasing tension, calming the nervous system and creating space — in your body and in your mind. Expect slow movement, deep stretches and moments of stillness that help you reconnect with yourself.
Perfect for you if you want to:
• reduce stress and mental overload
• soften tight muscles and fascia
• improve flexibility safely
• unwind after a busy day
• restore energy without intensity
What you’ll experience
• Long-held Yin poses (2–5 minutes)
• Gentle infrared heat that supports deep release
• Focus on breath, softness and awareness
• Stretches for hips, hamstrings, spine & shoulders
• A grounding, meditative atmosphere
Hot Yin is a deeply calming practice that combines long-held, passive stretches with the soothing warmth of infrared heat (around 36–38°C). The heat softens your fascia, allowing your body to open safely while your mind unwinds.
This class is all about releasing tension, calming the nervous system and creating space — in your body and in your mind. Expect slow movement, deep stretches and moments of stillness that help you reconnect with yourself.
Perfect for you if you want to:
• reduce stress and mental overload
• soften tight muscles and fascia
• improve flexibility safely
• unwind after a busy day
• restore energy without intensity
What you’ll experience
• Long-held Yin poses (2–5 minutes)
• Gentle infrared heat that supports deep release
• Focus on breath, softness and awareness
• Stretches for hips, hamstrings, spine & shoulders
• A grounding, meditative atmosphere
Deel deze les
Voeg toe aan kalender
20:15
Marian
AERIAL YOGA CLASS Wachtlijst
Vughterstraat 92, Hot Studio 1
AERIAL YOGA CLASS Wachtlijst
20 april 2026 •
20:15 - 21:15
Vughterstraat 92, Hot Studio 1
Marian van Geenen-Versluijs
About Marian
Marian is a dedicated yoga teacher with a gentle yet powerful presence. She teaches Yin Yoga and Yin Yang Yoga, guiding students into deep connection with body and breath. Her classes are known for their calming energy, mindful sequencing, and the balance she creates between softness and strength.
As part of The Awakening Yoga Soul Teacher Training, Marian shares her wisdom and experience with future teachers. She has a natural gift for holding space, inspiring others to explore not only the physical practice but also the deeper layers of awareness and self-discovery. With warmth and authenticity, Marian encourages her students to listen inward, release tension, and find inner balance.
Beschrijving
Restorative Aerial Yoga
A deeply relaxing practice where the aerial hammock gently supports your body in restful postures. With the help of the fabric, you can fully release tension, ease the spine, and surrender into a state of weightless calm. This class focuses on slow, nurturing movements and longer holds, creating space for recovery, stress release, and inner stillness. Restorative Aerial Yoga is perfect for anyone seeking softness, healing, and profound relaxation.
A deeply relaxing practice where the aerial hammock gently supports your body in restful postures. With the help of the fabric, you can fully release tension, ease the spine, and surrender into a state of weightless calm. This class focuses on slow, nurturing movements and longer holds, creating space for recovery, stress release, and inner stillness. Restorative Aerial Yoga is perfect for anyone seeking softness, healing, and profound relaxation.
Deel deze les
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Dinsdag, 21 april
19:15
Dide
HOT EASY FLOW & YIN CHECK INN
Vughterstraat 92, Hot Studio 1
HOT EASY FLOW & YIN CHECK INN
21 april 2026 •
19:15 - 20:00
Vughterstraat 92, Hot Studio 1
Dide Arentsen
Dide has completed the PoYoMi Academy and is a deeply loved teacher within our community. She teaches Kundalini Yoga, Yin Yoga and Easy Vinyasa, guiding her classes with calm presence, softness and clarity.
She has a natural ability to truly listen to the group as a whole and to each individual student. This makes her classes feel safe, personal and attuned to what is needed in the moment. Dide creates space where students feel seen, supported and invited to move at their own pace, while gently deepening their connection to body, breath and inner awareness.
Her teaching is grounded, heart-led and nurturing — a beautiful reflection of the PoYoMi philosophy.
Beschrijving
This class is a gentle yet nourishing combination of flowing movement and deep relaxation, practiced in a warm room to support flexibility and release.
What to expect
We begin with an easy, slow flow, where you move mindfully from one posture to the next. The focus is on:
Connecting breath with movement
Building gentle strength
Increasing mobility and circulation
Finding a steady, calming rhythm
The pace is accessible and suitable for all levels, allowing you to move with awareness and without pressure.
Transition into Yin
After the flow, we shift into Yin Yoga, where poses are held for a longer time. This part of the class invites you to:
Slow down deeply
Release tension in the body
Target connective tissues (fascia)
Calm the nervous system
The warmth of the room helps muscles soften, allowing you to ease further into each pose.
Benefits of this class
Improves flexibility and mobility
Reduces stress and tension
Supports recovery and relaxation
Balances effort and ease
Enhances body awareness
What to expect
We begin with an easy, slow flow, where you move mindfully from one posture to the next. The focus is on:
Connecting breath with movement
Building gentle strength
Increasing mobility and circulation
Finding a steady, calming rhythm
The pace is accessible and suitable for all levels, allowing you to move with awareness and without pressure.
Transition into Yin
After the flow, we shift into Yin Yoga, where poses are held for a longer time. This part of the class invites you to:
Slow down deeply
Release tension in the body
Target connective tissues (fascia)
Calm the nervous system
The warmth of the room helps muscles soften, allowing you to ease further into each pose.
Benefits of this class
Improves flexibility and mobility
Reduces stress and tension
Supports recovery and relaxation
Balances effort and ease
Enhances body awareness
Deel deze les
Voeg toe aan kalender
Woensdag, 22 april
07:30
Francesca
HOT PILATES WAKE ME UP BY FRANCESCA
Vughterstraat 92, Hot Studio 1
HOT PILATES WAKE ME UP BY FRANCESCA
22 april 2026 •
07:30 - 08:15
Vughterstraat 92, Hot Studio 1
Francesca Vesco
Francesca is a passionate Pilates and Pilates Barre instructor known for her dynamic energy and motivating teaching style. With a strong focus on technique, strength, and flow, she creates classes that are both challenging and uplifting.
Her sessions are designed to push you just beyond your comfort zone, while still making you feel supported and confident every step of the way. Francesca has a natural ability to connect with her students, bringing enthusiasm and positivity into every class she teaches.
Whether you’re building strength, improving posture, or simply looking for an energizing workout, Francesca’s classes will leave you feeling stronger, more balanced, and inspired to come back for more.
Beschrijving
🔥 Hot Pilates – Wake Me Up
Start je dag krachtig, helder en vol energie met Hot Pilates – Wake Me Up.
In deze dynamische pilatesles werk je aan kracht, stabiliteit en mobiliteit, met extra focus op je core, benen en houding. De warmte ondersteunt je spieren, helpt je sneller los te laten en brengt je dieper in de oefeningen, terwijl je tegelijkertijd je conditie opbouwt.
De les is activerend maar gecontroleerd: je wordt wakker in je lijf zonder jezelf te forceren. Verwacht een fijne flow, bewuste ademhaling en een energieke opbouw die je alert, sterk en gegrond de dag in laat stappen.
✨ Ideaal als ochtendboost
🔥 Versterkt je core & hele lichaam
🧘♀️ Met aandacht voor adem en techniek
☀️ Je verlaat de studio wakker, helder en opgeladen
Geschikt voor zowel beginners als gevorderden — je volgt altijd je eigen tempo.
Start je dag krachtig, helder en vol energie met Hot Pilates – Wake Me Up.
In deze dynamische pilatesles werk je aan kracht, stabiliteit en mobiliteit, met extra focus op je core, benen en houding. De warmte ondersteunt je spieren, helpt je sneller los te laten en brengt je dieper in de oefeningen, terwijl je tegelijkertijd je conditie opbouwt.
De les is activerend maar gecontroleerd: je wordt wakker in je lijf zonder jezelf te forceren. Verwacht een fijne flow, bewuste ademhaling en een energieke opbouw die je alert, sterk en gegrond de dag in laat stappen.
✨ Ideaal als ochtendboost
🔥 Versterkt je core & hele lichaam
🧘♀️ Met aandacht voor adem en techniek
☀️ Je verlaat de studio wakker, helder en opgeladen
Geschikt voor zowel beginners als gevorderden — je volgt altijd je eigen tempo.
Deel deze les
Voeg toe aan kalender
18:30
Jolie
HOT SANDBAG TO THE MAX
Vughterstraat 92, Hot Studio 2
HOT SANDBAG TO THE MAX
22 april 2026 •
18:30 - 19:00
Vughterstraat 92, Hot Studio 2
Jolie van der Linden
Jolie is een gedreven HIIT teacher met aanstekelijke energie. Ze daagt je uit om het beste uit jezelf te halen, met aandacht voor techniek, kracht en plezier.
Beschrijving
Sandbag Training is a dynamic full-body workout using weighted sandbags to build strength, stability, and balance.
It improves posture, coordination, and functional power perfect for anyone who loves mindful movement with resistance.
It improves posture, coordination, and functional power perfect for anyone who loves mindful movement with resistance.
Deel deze les
Voeg toe aan kalender
19:15
Marian
HOT YIN CLASS WITH A TOUCH OF KUNDALINI
Vughterstraat 92, Hot Studio 1
HOT YIN CLASS WITH A TOUCH OF KUNDALINI
22 april 2026 •
19:15 - 20:15
Vughterstraat 92, Hot Studio 1
Marian van Geenen-Versluijs
About Marian
Marian is a dedicated yoga teacher with a gentle yet powerful presence. She teaches Yin Yoga and Yin Yang Yoga, guiding students into deep connection with body and breath. Her classes are known for their calming energy, mindful sequencing, and the balance she creates between softness and strength.
As part of The Awakening Yoga Soul Teacher Training, Marian shares her wisdom and experience with future teachers. She has a natural gift for holding space, inspiring others to explore not only the physical practice but also the deeper layers of awareness and self-discovery. With warmth and authenticity, Marian encourages her students to listen inward, release tension, and find inner balance.
Beschrijving
Deep release, warm stillness & subtle awakening
This class combines the deep surrender of Yin Yoga with the gentle, activating energy of Kundalini-inspired practices — all held in the soothing warmth of the hot studio.
In the Yin postures you melt slowly into the body, softening fascia, releasing tension, and calming the nervous system. The heat allows the tissues to open more gently and deeply, supporting a safe and nourishing stretch from the inside out.
The Kundalini touch adds:
✨ subtle breathwork
✨ energetic awareness
✨ gentle kriya-inspired movements
✨ grounding and awakening techniques
✨ heart-opening presence
This blend creates a unique experience:
deep relaxation + subtle energy activation.
Perfect for anyone seeking softness, healing, emotional release, or a moment to reset.
You’ll leave feeling warm, centered, open, and deeply connected to yourself.
This class combines the deep surrender of Yin Yoga with the gentle, activating energy of Kundalini-inspired practices — all held in the soothing warmth of the hot studio.
In the Yin postures you melt slowly into the body, softening fascia, releasing tension, and calming the nervous system. The heat allows the tissues to open more gently and deeply, supporting a safe and nourishing stretch from the inside out.
The Kundalini touch adds:
✨ subtle breathwork
✨ energetic awareness
✨ gentle kriya-inspired movements
✨ grounding and awakening techniques
✨ heart-opening presence
This blend creates a unique experience:
deep relaxation + subtle energy activation.
Perfect for anyone seeking softness, healing, emotional release, or a moment to reset.
You’ll leave feeling warm, centered, open, and deeply connected to yourself.
Deel deze les
Voeg toe aan kalender
20:30
Leonie
POWER PILATES/BURN THAT BOOTY Geannuleerd
Vughterstraat 92, Hot Studio 1
POWER PILATES/BURN THAT BOOTY Geannuleerd
22 april 2026 •
20:30 - 21:15
Vughterstraat 92, Hot Studio 1
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
Een energieke en krachtige Pilates workout waarbij je het hele lichaam traint. Tijdens de les komen abs, booty en armen allemaal aan de beurt, met een perfecte balans tussen kracht, controle en flow.
Verwacht uitdagende oefeningen die je spieren versterken, je lichaam vormen en zorgen voor die heerlijke burn. 💪✨
Strong body. Strong mind.
Verwacht uitdagende oefeningen die je spieren versterken, je lichaam vormen en zorgen voor die heerlijke burn. 💪✨
Strong body. Strong mind.
Deel deze les
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Donderdag, 23 april
18:15
Leonie
HOT BARRE & PILATES Geannuleerd
Vughterstraat 92, hot studio
HOT BARRE & PILATES Geannuleerd
23 april 2026 •
18:15 - 19:00
Vughterstraat 92, hot studio
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
De ultieme full-body workout voor shape, strength & burn.
Hot Barre & Pilates is een energieke, high-intensity workout waarin Barre, Pilates en functionele krachttraining samenkomen in een verwarmde ruimte. Verwacht kleine, gecontroleerde bewegingen die je spieren diep laten werken — en een flinke calorieverbranding.
We focussen op:
strakke benen & billen
sterke core
lange, lean spieren
verbeterde houding & balans
Door de warmte verbrand je sneller vet, werk je dieper in de spieren en laat je spanning makkelijker los. De combinatie van isometrische holds, pulses en dynamische flows zorgt voor een intens maar effectief trainingsgevoel.
✨ Resultaat:
zichtbaar meer spierdefinitie
sterker & strakker lichaam
hogere verbranding
energiek en empowered gevoel na de les
Geschikt voor alle niveaus: je werkt op je eigen kracht, met opties om te intensiveren of juist te verzachten.
Shape your body. Feel the burn. Love the flow.
Hot Barre & Pilates is een energieke, high-intensity workout waarin Barre, Pilates en functionele krachttraining samenkomen in een verwarmde ruimte. Verwacht kleine, gecontroleerde bewegingen die je spieren diep laten werken — en een flinke calorieverbranding.
We focussen op:
strakke benen & billen
sterke core
lange, lean spieren
verbeterde houding & balans
Door de warmte verbrand je sneller vet, werk je dieper in de spieren en laat je spanning makkelijker los. De combinatie van isometrische holds, pulses en dynamische flows zorgt voor een intens maar effectief trainingsgevoel.
✨ Resultaat:
zichtbaar meer spierdefinitie
sterker & strakker lichaam
hogere verbranding
energiek en empowered gevoel na de les
Geschikt voor alle niveaus: je werkt op je eigen kracht, met opties om te intensiveren of juist te verzachten.
Shape your body. Feel the burn. Love the flow.
Deel deze les
Voeg toe aan kalender
19:15
Leonie
HOT FUSION YOGA CLASS
Vughterstraat 92, Hot Studio 2
HOT FUSION YOGA CLASS
23 april 2026 •
19:15 - 20:00
Vughterstraat 92, Hot Studio 2
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
Hot Fusion Yoga is een dynamische les waarin verschillende stijlen hot yoga samenkomen in één krachtige en gebalanceerde practice. Verwacht een combinatie van kracht, flow en diepe stretches, die je lichaam uitdagen én je geest tot rust brengen.
De warmte helpt om je flexibiliteit te vergroten, je lichaam te ontgiften en dieper in de houdingen te komen. Door de afwisseling in stijlen blijft elke les verrassend en inspirerend. Je beweegt, zweet, ademt en laat los — waardoor je je na afloop zowel energiek als ontspannen voelt.
Perfect voor iedereen die houdt van variatie en wil werken aan kracht, mobiliteit en innerlijke balans.
De warmte helpt om je flexibiliteit te vergroten, je lichaam te ontgiften en dieper in de houdingen te komen. Door de afwisseling in stijlen blijft elke les verrassend en inspirerend. Je beweegt, zweet, ademt en laat los — waardoor je je na afloop zowel energiek als ontspannen voelt.
Perfect voor iedereen die houdt van variatie en wil werken aan kracht, mobiliteit en innerlijke balans.
Deel deze les
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Vrijdag, 24 april
07:45
Leonie
HOT PILATES & TOUCH OF YIN
Vughterstraat 92
HOT PILATES & TOUCH OF YIN
24 april 2026 •
07:45 - 08:45
Vughterstraat 92
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
Hot Pilates & A Touch of Yin
Een krachtige en gebalanceerde les waarin inspanning en ontspanning samenkomen.
Tijdens het eerste deel werk je met Hot Pilates: een energieke, full-body workout in een verwarmde ruimte. Je versterkt je spieren, verbetert je conditie en activeert je core met dynamische oefeningen op muziek.
Daarna schakelen we over naar “a touch of Yin”: een rustig, verdiepend gedeelte met langere stretches en houdingen. Dit helpt je lichaam te herstellen, je flexibiliteit te vergroten en je zenuwstelsel tot rust te brengen.
✨ Verwacht:
Kracht & cardio
Core stability
Diepe stretch & ontspanning
Mentale rust na inspanning
De perfecte balans tussen actie en ontspanning — je gaat naar huis met een sterk én ontspannen gevoel.
Een krachtige en gebalanceerde les waarin inspanning en ontspanning samenkomen.
Tijdens het eerste deel werk je met Hot Pilates: een energieke, full-body workout in een verwarmde ruimte. Je versterkt je spieren, verbetert je conditie en activeert je core met dynamische oefeningen op muziek.
Daarna schakelen we over naar “a touch of Yin”: een rustig, verdiepend gedeelte met langere stretches en houdingen. Dit helpt je lichaam te herstellen, je flexibiliteit te vergroten en je zenuwstelsel tot rust te brengen.
✨ Verwacht:
Kracht & cardio
Core stability
Diepe stretch & ontspanning
Mentale rust na inspanning
De perfecte balans tussen actie en ontspanning — je gaat naar huis met een sterk én ontspannen gevoel.
Deel deze les
Voeg toe aan kalender
09:00
Rien
HOT AERIAL YOGA CLASS Geannuleerd
Vughterstraat 92, hot studio
HOT AERIAL YOGA CLASS Geannuleerd
24 april 2026 •
09:00 - 10:00
Vughterstraat 92, hot studio
Rien Rooden van Wijk
About Rien
Rien is a versatile and inspiring teacher who guides classes in Hot Power Yoga, Yin Yang Yoga, Yin Yoga, and Aerial Yoga. With his great personality and uplifting energy, he creates an atmosphere where students feel both challenged and supported. Rien’s teaching blends strength and flow with deep relaxation and self-awareness, allowing students to experience the full spectrum of yoga from fiery movement to calming stillness. His authentic presence and sense of humor make every class a unique and memorable experience.
Beschrijving
Hot Aerial Yoga – Restorative
A deeply calming and rejuvenating experience that invites you to let go, unwind, and restore.
In this class, the gentle warmth of infrared heat combines with the support of the aerial hammock, allowing your body to relax into weightless stretches and decompressive inversions.
The warmth softens the muscles, enhances circulation, and soothes the nervous system, while the hammock supports you in gentle, restorative postures that melt away tension and stress.
Expect: slow, mindful movement, deep release, and a floating sense of peace.
Perfect for anyone who wants to relax deeply, restore balance, and recharge body and mind.
A deeply calming and rejuvenating experience that invites you to let go, unwind, and restore.
In this class, the gentle warmth of infrared heat combines with the support of the aerial hammock, allowing your body to relax into weightless stretches and decompressive inversions.
The warmth softens the muscles, enhances circulation, and soothes the nervous system, while the hammock supports you in gentle, restorative postures that melt away tension and stress.
Expect: slow, mindful movement, deep release, and a floating sense of peace.
Perfect for anyone who wants to relax deeply, restore balance, and recharge body and mind.
Deel deze les
Voeg toe aan kalender
18:30
Dide
HOT YIN CHECK IN Geannuleerd
Vughterstraat 92, Hot Studio 1
HOT YIN CHECK IN Geannuleerd
24 april 2026 •
18:30 - 19:15
Vughterstraat 92, Hot Studio 1
Dide Arentsen
Dide has completed the PoYoMi Academy and is a deeply loved teacher within our community. She teaches Kundalini Yoga, Yin Yoga and Easy Vinyasa, guiding her classes with calm presence, softness and clarity.
She has a natural ability to truly listen to the group as a whole and to each individual student. This makes her classes feel safe, personal and attuned to what is needed in the moment. Dide creates space where students feel seen, supported and invited to move at their own pace, while gently deepening their connection to body, breath and inner awareness.
Her teaching is grounded, heart-led and nurturing — a beautiful reflection of the PoYoMi philosophy.
Beschrijving
Slow down. Melt in. Check in.
A short yet deeply restorative Hot Yin session designed to guide you out of your head and back into your body. The gentle infrared heat (around 36–38°C) softens your fascia, helping you release tension more easily and drop into a state of calm.
During this 50-minute practice, you’ll move through longer-held, passive postures while using your breath as your anchor. No doing — just being. This is your moment to ground, feel, and recharge.
Perfect for you if you…
• spend a lot of time in your head
• feel stressed, overwhelmed, or overstimulated
• crave deep relaxation
• want to restore your energy without intense effort
• wish to increase flexibility safely
What to expect
• Soft music & gentle heat
• Long-held Yin poses (2–5 minutes)
• Breath-focused relaxation
• Release in hips, lower back, shoulders, and neck
• A calming body scan to integrate
A short yet deeply restorative Hot Yin session designed to guide you out of your head and back into your body. The gentle infrared heat (around 36–38°C) softens your fascia, helping you release tension more easily and drop into a state of calm.
During this 50-minute practice, you’ll move through longer-held, passive postures while using your breath as your anchor. No doing — just being. This is your moment to ground, feel, and recharge.
Perfect for you if you…
• spend a lot of time in your head
• feel stressed, overwhelmed, or overstimulated
• crave deep relaxation
• want to restore your energy without intense effort
• wish to increase flexibility safely
What to expect
• Soft music & gentle heat
• Long-held Yin poses (2–5 minutes)
• Breath-focused relaxation
• Release in hips, lower back, shoulders, and neck
• A calming body scan to integrate
Deel deze les
Voeg toe aan kalender
Zaterdag, 25 april
08:45
Marian
HOT PILATES
Vughterstraat 92, Hot Studio 1
HOT PILATES
25 april 2026 •
08:45 - 09:30
Vughterstraat 92, Hot Studio 1
Marian van Geenen-Versluijs
About Marian
Marian is a dedicated yoga teacher with a gentle yet powerful presence. She teaches Yin Yoga and Yin Yang Yoga, guiding students into deep connection with body and breath. Her classes are known for their calming energy, mindful sequencing, and the balance she creates between softness and strength.
As part of The Awakening Yoga Soul Teacher Training, Marian shares her wisdom and experience with future teachers. She has a natural gift for holding space, inspiring others to explore not only the physical practice but also the deeper layers of awareness and self-discovery. With warmth and authenticity, Marian encourages her students to listen inward, release tension, and find inner balance.
Beschrijving
Hot Pilates
Hot Pilates is een krachtige, full-body workout in een verwarmde ruimte. De les combineert elementen uit pilates, krachttraining en cardio, waardoor je werkt aan spierversterking, conditie en flexibiliteit.
De warmte helpt je spieren te versoepelen en ondersteunt het ontgiften van je lichaam. Verwacht een energieke flow, focus op je core en een flinke boost voor zowel lichaam als geest.
Geschikt voor alle niveaus – je werkt op je eigen tempo, maar wordt zeker uitgedaagd.
Hot Pilates is een krachtige, full-body workout in een verwarmde ruimte. De les combineert elementen uit pilates, krachttraining en cardio, waardoor je werkt aan spierversterking, conditie en flexibiliteit.
De warmte helpt je spieren te versoepelen en ondersteunt het ontgiften van je lichaam. Verwacht een energieke flow, focus op je core en een flinke boost voor zowel lichaam als geest.
Geschikt voor alle niveaus – je werkt op je eigen tempo, maar wordt zeker uitgedaagd.
Deel deze les
Voeg toe aan kalender
Zondag, 26 april
09:00
Leonie
HOT PILATES & NIDRA
Vughterstraat 92, Hot Studio 1
HOT PILATES & NIDRA
26 april 2026 •
09:00 - 10:00
Vughterstraat 92, Hot Studio 1
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
🌸 Hot Pilates Nidra
Description:
Hot Pilates Nidra is a unique combination of dynamic strength work and deep relaxation, practiced in our gently infrared-heated studio.
The class begins with an energizing Pilates flow to activate the core, improve posture, and build functional strength.
As the body warms and releases tension, we move into a guided Yoga Nidra – a state of deep rest and inner awareness.
This class balances effort and ease: you’ll feel strong, centered, and completely restored.
Perfect for anyone seeking both a mindful workout and a moment of stillness.
✨ Move with purpose. Rest with intention.
Benefits:
Strengthens core and stabilizing muscles
Improves posture and flexibility
Supports recovery through deep rest
Enhances focus, sleep, and emotional balance
Description:
Hot Pilates Nidra is a unique combination of dynamic strength work and deep relaxation, practiced in our gently infrared-heated studio.
The class begins with an energizing Pilates flow to activate the core, improve posture, and build functional strength.
As the body warms and releases tension, we move into a guided Yoga Nidra – a state of deep rest and inner awareness.
This class balances effort and ease: you’ll feel strong, centered, and completely restored.
Perfect for anyone seeking both a mindful workout and a moment of stillness.
✨ Move with purpose. Rest with intention.
Benefits:
Strengthens core and stabilizing muscles
Improves posture and flexibility
Supports recovery through deep rest
Enhances focus, sleep, and emotional balance
Deel deze les
Voeg toe aan kalender