Take a break from your busy day and join our lunchtime Yin Yoga class for an hour of pure relaxation. Experience the calming effects of breath work and gentle meditation, designed to quiet your mind and release tension. We will focus on restorative poses, softening deeply into each pose promoting strength, flexibility, and rejuvenation. Props will be provided to enhance your practice, ensuring maximum comfort and stability. This class is open to everyone, regardless of experience level. Leave feeling revitalised, refreshed, and ready to tackle the rest of your day with renewed energy.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Suitable for all, this class is all about using movement and breath to bring ease and strength to the body. We take time to settle the breath and create a rhythm which guides us through a whole body warm up and throughout the practise. We create a glorious slow flow with strong holds, long stretches and twists along the way - perfect for getting you out of your head and helping to build muscle tone and bone density. We finish with a delicious Yin pose and a long guided savasana. This class is great for pulling tension out of the body and helping to settle a busy mind. An all round stress reliever.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/