Join us for a Mindful Sunday Morning Yoga Flow Class. (Consider it your pre-brunch self care treat)… In this class we will spend our time focusing on flowing from pose to pose and linking those mindful movements with the breath.

Mindful Yoga Flow is about moving in a way that feels good.

This class is for ALL levels - Beginners welcome!

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Start the day right with a glorious morning stretch in our Morning Yoga class.

Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.

We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.

We finish with a few minutes of chill out time and guided relaxation.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Yoga can help slow down the effects of our natural ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints.

We focus on moving easily and gracefully to improve focus, balance, stability, flexibility and joint health.

To get the full benefit of this class you must be able to get down and back up off the floor unaided.

In true Rosieglo style this class is delivered with a light-hearted approach and lots of smiles and giggles.

Just come give it a try and get ready to feel the glo!

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining a class.

https://rosieglo.co.uk/health-form/

Suitable for all, this class is all about using movement and breath to bring ease and strength to the body. We take time to settle the breath and create a rhythm which guides us through a whole body warm up and throughout the practise. We create a glorious slow flow with strong holds, long stretches and twists along the way - perfect for getting you out of your head and helping to build muscle tone and bone density. We finish with a delicious Yin pose and a long guided savasana. This class is great for pulling tension out of the body and helping to settle a busy mind. An all round stress reliever.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Yoga allows us to build strength, find flexibility and improve our overall mobility, and these elements can play an integral role in any sport or activity we undertake. This class will start with an energetic yoga flow and lead to some longer holds, allowing us to explore movement, mobility and build a stronger mind-body connection to aid stamina and performance.

A perfect complement to any exercise or training regime, or just a great all-rounder to help you feel your best.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

The perfect mid-week pick me up!

A lovely class that will guide you through your movement, the breath, and the spaces between each pose, bringing awareness, shifting stagnant energy and stoking your yoga mojo.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Join us in the studio for chair yoga. In this 45 minute practice, we'll focus on combining breath and movement. We’ll start with some warm ups, move into a bit of a flow with postures and then end in a rest posture. The entire practice will all be possible from a chair, but there will be sections where you have the option of standing if you'd like to.

Chair yoga is a great option for:
- people who find it more difficult to move from the floor to standing in a mat-based class,
- people who are recovering from injury or experiencing chronic pain,
- people who are recovering from long covid and wanting to return to a regular practice,
- people who are new to yoga and want to try a gentle practice
- anyone who is looking to try something a little bit different from a mat-based class!

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked, strengthening the body and easing the mind. This class is suitable for all levels and options will be provided where needed.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Pregnancy Yoga is a nourishing, gentle practice which offers you space to both maintain your strength and mobility, but also take time to relax and have an hour completely for yourself.

Whether you’ve been practicing yoga for years, or you’ve never practiced yoga before, this class is for you.

Each week we explore various movements, postures, breathing practices, and optional pelvic floor exercises. These warm, welcoming classes include both active practices and restorative practices, encouraging you to keep moving throughout your pregnancy in a safe and beneficial way, but also allowing space for rest.

You’re welcome to join at any stage in your pregnancy journey from 14+ weeks.


Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

Please ensure you complete the Pregnancy Health Questionnaire here:
https://rosieglo.co.uk/pregnancy-yoga-health-form/

Start the day right with a glorious morning stretch in our Morning Yoga class.

Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.

We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.

We finish with a few minutes of chill out time and guided relaxation.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

An accessible class for those who like to take a little more time moving in-between poses. We work with an uplifting combination of stillness and gentle flow to encourage ease in the body and mind.

An all-round gentle mood-booster!

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Yogalates is the perfect combo of Yoga and Pilates.

An accessible and uplifting exercise method combining Pilates mat work to build strength and aid functional movement, with regenerative Yoga to benefit your whole system.

We use resistance bands to give a little extra oomph, and always find time to settle with a nourishing restorative yoga pose giving you a moment of glorious relaxation to recharge.

Suitable for beginners and those with a little experience so long as you can get up and down from the mat.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

A rhythmic flow of poses strengthening the body, whilst settling the mind. We start slow, using the breath to find your flow. We build into some wonderfully meditative movement, working with your rhythm, then end with a lovely long yin & grounding savasana to leave you with that post yoga glow. Find strength in the body and space in the mind. It’s a beautiful thing.

Suitable for all, come as you are.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Start the day right with a glorious morning stretch in our Morning Yoga class.

Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.

We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.

We finish with a few minutes of chill out time and guided relaxation.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Beginners Yoga is a beginners Hatha yoga class. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress.
We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Join us in the studio or over zoom for Pregnancy Yoga – supporting you during your pregnancy and preparing for your baby’s arrival.

Whether you’ve been practising yoga for years, or you’ve never practised yoga before, this class is for you.

Pregnancy Yoga is a nourishing, gentle practice which offers you space to both maintain your strength and mobility, but also take time to relax and have an hour completely for yourself.

Each week we explore various movements, postures, breathing practices, and optional pelvic floor exercises. These warm, welcoming classes include both active practices and restorative practices, encouraging you to keep moving throughout your pregnancy in a safe and beneficial way, but also allowing space for rest.

You’re welcome to join at any stage in your pregnancy journey from 14+ weeks.

At Rosieglo our Pregnancy Yoga classes are LGBTQIA+ inclusive so classes are gender neutral. If your birthing partner also wants to join you and take part in the class they are welcome to book on!

If you join us in the studio - mats, blocks, bolsters, and blankets are provided. If you’re joining over zoom, please ensure you have a yoga mat and plenty of large cushions and blankets handy to support your practice.

Before booking, please ensure you complete the Pregnancy Health Questionnaire here:
https://rosieglo.co.uk/pregnancy-yoga-health-form/

Suitable from 14 weeks to 40+ weeks.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass