We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked, strengthening the body and easing the mind. This class is suitable for all levels and options will be provided where needed.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Start the day right with a glorious morning stretch in our Morning Yoga class.

Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.

We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.

We finish with a few minutes of chill out time and guided relaxation.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

An accessible class for those who like to take a little more time moving in-between poses. We work with an uplifting combination of stillness and gentle flow to encourage ease in the body and mind.

An all-round gentle mood-booster!

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Join us for Yoga for Men, a class designed to introduce men to the powerful benefits of yoga in a comfortable and supportive environment. Whether you're looking to improve flexibility, build strength, enhance focus, or relieve stress, this class is tailored to meet the needs of all levels – from beginners to experienced athletes.

What to Expect:

🔥 Strength & Flexibility: Improve your mobility and joint health while building full-body strength.
💪 Core Focus: Target key areas like hips, hamstrings, shoulders, and core, to support overall physical performance.
🧘‍♂️ Stress Relief & Mental Clarity: Learn breathing techniques and mindfulness practices to reduce stress and enhance focus.
⚖️ Functional Movement: Balance and coordination work to support athletic activities, from running to weightlifting, or just wanting to move and feel better in your day-to-day.
This class is perfect for men looking to add yoga to their routine in a relaxed, no-pressure setting. Whether you're new to yoga or simply want to complement your fitness, this session will leave you feeling strong, stretched, and centered.

Start the day right with a glorious morning stretch in our Morning Yoga class.

Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.

We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.

We finish with a few minutes of chill out time and guided relaxation.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Beginners Yoga is a beginners Hatha yoga class. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress.
We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

A beautiful class for Mums and babies to spend some special time in a nurturing space and experience the amazing benefits if yoga and baby massage together.
Our teacher is a practicing midwife and trained in pre and postnatal yoga. This class focuses on bringing strength and connection into the body helping it to heal and uses breath work to soothe and restore - perfect to help with disrupted sleep patterns!
We use yoga to help develop your bond between parent and child and a little extra tlc with baby massage and reflexology techniques.

A lovely class to take some time out together, meet with others, have a chat and grab a cuppa.

Suitable once Mum has been cleared by their GP at the 6 week postnatal check.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Join us for Pregnancy Yoga – supporting you during your pregnancy and preparing for your baby’s arrival.

Whether you’ve been practicing yoga for years, or you’ve never practiced yoga before, this class is for you.

Pregnancy Yoga is a nourishing, gentle practice which offers you space to both maintain your strength and mobility, but also take time to relax and have an hour completely for yourself.

Each week we explore various movements, postures, breathing practices, and optional pelvic floor exercises. These warm, welcoming classes include both active and restorative practices, encouraging you to keep moving throughout your pregnancy in a safe and beneficial way, but also allowing space for rest.

You’re welcome to join at any stage in your pregnancy journey from 14+ weeks.

At Rosieglo our Pregnancy Yoga classes are taught by practising midwife Maria Convery so you can be sure you’re in good hands.

We provide mats, blocks, bolsters, and blankets to ensure you are completely comfortable and can take some proper time to nestle and relaaax.

Before booking, please ensure you complete the Pregnancy Health Questionnaire here:
https://rosieglo.co.uk/pregnancy-yoga-health-form/

Suitable from 14 weeks to 40+ weeks.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass