This class builds dynamic alignment through strengthening core muscles, improving balance and coordination. Moving through a mindful flow of traditional yoga postures, combined with subtle core activation, you’ll develop greater balance, coordination, and ease in movement, supporting a body that feels both steady and fluid, strong yet relaxed. Just lovely.

Join us for Pregnancy Yoga – supporting you during your pregnancy and preparing for your baby’s arrival.

Whether you’ve been practicing yoga for years, or you’ve never practiced yoga before, this class is for you.

Pregnancy Yoga is a nourishing, gentle practice which offers you space to both maintain your strength and mobility, but also take time to relax and have an hour completely for yourself.

Each week we explore various movements, postures, breathing practices, and optional pelvic floor exercises. These warm, welcoming classes include both active and restorative practices, encouraging you to keep moving throughout your pregnancy in a safe and beneficial way, but also allowing space for rest.

You’re welcome to join at any stage in your pregnancy journey from 14+ weeks.

At Rosieglo our Pregnancy Yoga classes are taught by practising midwife Maria Convery so you can be sure you’re in good hands.

We provide mats, blocks, bolsters, and blankets to ensure you are completely comfortable and can take some proper time to nestle and relaaax.

Before booking, please ensure you complete the Pregnancy Health Questionnaire here:
https://rosieglo.co.uk/pregnancy-yoga-health-form/

Suitable from 14 weeks to 40+ weeks.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

A class designed to ease you into your weekend with a perfect balance of movement and breath through a series of poses, postures, and flows.

This class is the perfect opportunity to begin your weekend feeling refreshed, energised, and nourished.
This class is suitable for all levels, so whether you’re new to yoga or a seasoned practitioner, you’ll leave feeling amazing! We’ll finish with a soothing savasana, leaving you deeply relaxed and ready to take on the day!

Come join us for a beautiful start to your Saturday.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Something different every Sunday.

Sunday Showcase is a weekly workshop-style class where one of our wonderful Rosieglo teachers shares a topic they're passionate about. Each session is unique, giving you the opportunity to explore different styles of yoga, movement, breathwork and wellbeing in a relaxed and supportive environment.

Themes may include mobility, strength, balance, restorative yoga, meditation, fascia release, yoga philosophy, specialist workshops and much more. It's a chance to deepen your practice, discover something new and experience the unique skills and teaching styles of our fantastic team.

Suitable for most abilities, with options and modifications offered throughout. The theme and teacher will change each week, so check the class schedule to see what's coming up next.

Come for the topic that inspires you, or embrace the surprise and discover something new.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/