Roberto’s relationship with yoga began more than twenty years ago, initially through the physicality of the practice and a curiosity about the sensations, intelligence, and possibilities of the body. Over time, that curiosity began to move inward. Meditation entered his life in his late twenties, followed by a deeper exploration of breath, philosophy, and the subtler dimensions of yoga. By his mid-thirties, teaching became a natural extension of that inquiry—a way of sharing a practice that continues to evolve alongside his own experience. His teaching is rooted primarily in Haṭha Yoga and Vinyasa Krama, with an emphasis on the relationship between breath, movement, attention, and energetic awareness. He has completed 300 hours of training in Haṭha and Vinyasa Krama and continues his study of Prana Vashya with Vinay Kumar. Prāṇāyāma and meditation have become increasingly central to both his personal practice and teaching. His background in pedagogy, photography, and bodywork also informs his approach to yoga. Each has shaped his understanding of observation: how to look closely, how to listen, and how to recognize what is happening rather than imposing what should be happening. Roberto is less interested in yoga as the pursuit of increasingly complex shapes than in what those shapes can reveal. The body becomes a place of inquiry—a way of exploring effort and surrender, stability and change, concentration and sensation. His classes can be physically demanding, but intensity is never the destination. Movement, stillness, breath, and attention become different ways of approaching the same question: how fully can we inhabit our experience? For Roberto, yoga remains exactly that—an ongoing exploration rather than something to master.

Roberto’s relationship with yoga began more than twenty years ago, initially through the physicality of the practice and a curiosity about the sensations, intelligence, and possibilities of the body. Over time, that curiosity began to move inward. Meditation entered his life in his late twenties, followed by a deeper exploration of breath, philosophy, and the subtler dimensions of yoga. By his mid-thirties, teaching became a natural extension of that inquiry—a way of sharing a practice that continues to evolve alongside his own experience. His teaching is rooted primarily in Haṭha Yoga and Vinyasa Krama, with an emphasis on the relationship between breath, movement, attention, and energetic awareness. He has completed 300 hours of training in Haṭha and Vinyasa Krama and continues his study of Prana Vashya with Vinay Kumar. Prāṇāyāma and meditation have become increasingly central to both his personal practice and teaching. His background in pedagogy, photography, and bodywork also informs his approach to yoga. Each has shaped his understanding of observation: how to look closely, how to listen, and how to recognize what is happening rather than imposing what should be happening. Roberto is less interested in yoga as the pursuit of increasingly complex shapes than in what those shapes can reveal. The body becomes a place of inquiry—a way of exploring effort and surrender, stability and change, concentration and sensation. His classes can be physically demanding, but intensity is never the destination. Movement, stillness, breath, and attention become different ways of approaching the same question: how fully can we inhabit our experience? For Roberto, yoga remains exactly that—an ongoing exploration rather than something to master.

Nel 2022 scopre il Pranayama classico secondo Acharya Vinay Kumar presso Krama Yoga Shala Milano, dando inizio a un percorso di studio e pratica che la accompagnerà negli anni successivi. Nel 2024 consegue il Pranayama Teacher Training Level One con Acharya Kumar, con cui approfondisce lo studio nel 2026 durante due mesi trascorsi in Mysuru, India, presso la Prana Vashya Yoga Shala da lui fondata. Il percorso di Kassandra si arricchisce inoltre dell'esperienza con il Clarity Breathwork e con l'intera gamma di modalità di guarigione, un cammino intrapreso a seguito di due esperienze di risveglio spontaneo vissute negli anni della sua giovinezza. La sua attuale dedizione al Pranayama e il desiderio di condividerlo nascono dall'averlo scoperto come lo strumento più potente ed efficace per risollevarsi da difficoltà emotive e psicofisiche, oltre che come pratica devozionale per fare esperienza diretta della beatitudine del mistero della coscienza infinita. La chiarezza mentale che ne deriva dalla pratica quotidiana è straordinaria. Cresciuta negli Stati Uniti con origini italiane, Kassandra vive a Milano dal 2010 ed è recentemente tornata da un periodo di tre anni trascorso a Parigi.

Roberto’s relationship with yoga began more than twenty years ago, initially through the physicality of the practice and a curiosity about the sensations, intelligence, and possibilities of the body. Over time, that curiosity began to move inward. Meditation entered his life in his late twenties, followed by a deeper exploration of breath, philosophy, and the subtler dimensions of yoga. By his mid-thirties, teaching became a natural extension of that inquiry—a way of sharing a practice that continues to evolve alongside his own experience. His teaching is rooted primarily in Haṭha Yoga and Vinyasa Krama, with an emphasis on the relationship between breath, movement, attention, and energetic awareness. He has completed 300 hours of training in Haṭha and Vinyasa Krama and continues his study of Prana Vashya with Vinay Kumar. Prāṇāyāma and meditation have become increasingly central to both his personal practice and teaching. His background in pedagogy, photography, and bodywork also informs his approach to yoga. Each has shaped his understanding of observation: how to look closely, how to listen, and how to recognize what is happening rather than imposing what should be happening. Roberto is less interested in yoga as the pursuit of increasingly complex shapes than in what those shapes can reveal. The body becomes a place of inquiry—a way of exploring effort and surrender, stability and change, concentration and sensation. His classes can be physically demanding, but intensity is never the destination. Movement, stillness, breath, and attention become different ways of approaching the same question: how fully can we inhabit our experience? For Roberto, yoga remains exactly that—an ongoing exploration rather than something to master.

Laura began practicing yoga in 2019, initially drawn to its physicality and soon becoming curious about everything that exists beyond it. Movement has always been a big part of her life. A love of sport, being active and challenging herself naturally finds its way into both her own practice and the way she teaches. Rooted in Vinyasa, her approach is dynamic, curious and often quite intense — something she happily blames on her Pitta nature. She enjoys creative sequencing, building strength and finding new ways to move through and understand the body, while keeping a sense of lightness and play along the way. She practices and teaches Vinyasa Krama, where movement unfolds progressively and each posture prepares the body for what comes next. Her classes are strong and fluid, sometimes challenging, but never overly serious. There is space to sweat, explore, play, and enjoy the process — guided by her natural energy, curiosity and warmth.

Laura began practicing yoga in 2019, initially drawn to its physicality and soon becoming curious about everything that exists beyond it. Movement has always been a big part of her life. A love of sport, being active and challenging herself naturally finds its way into both her own practice and the way she teaches. Rooted in Vinyasa, her approach is dynamic, curious and often quite intense — something she happily blames on her Pitta nature. She enjoys creative sequencing, building strength and finding new ways to move through and understand the body, while keeping a sense of lightness and play along the way. She practices and teaches Vinyasa Krama, where movement unfolds progressively and each posture prepares the body for what comes next. Her classes are strong and fluid, sometimes challenging, but never overly serious. There is space to sweat, explore, play, and enjoy the process — guided by her natural energy, curiosity and warmth.

Roberto’s relationship with yoga began more than twenty years ago, initially through the physicality of the practice and a curiosity about the sensations, intelligence, and possibilities of the body. Over time, that curiosity began to move inward. Meditation entered his life in his late twenties, followed by a deeper exploration of breath, philosophy, and the subtler dimensions of yoga. By his mid-thirties, teaching became a natural extension of that inquiry—a way of sharing a practice that continues to evolve alongside his own experience. His teaching is rooted primarily in Haṭha Yoga and Vinyasa Krama, with an emphasis on the relationship between breath, movement, attention, and energetic awareness. He has completed 300 hours of training in Haṭha and Vinyasa Krama and continues his study of Prana Vashya with Vinay Kumar. Prāṇāyāma and meditation have become increasingly central to both his personal practice and teaching. His background in pedagogy, photography, and bodywork also informs his approach to yoga. Each has shaped his understanding of observation: how to look closely, how to listen, and how to recognize what is happening rather than imposing what should be happening. Roberto is less interested in yoga as the pursuit of increasingly complex shapes than in what those shapes can reveal. The body becomes a place of inquiry—a way of exploring effort and surrender, stability and change, concentration and sensation. His classes can be physically demanding, but intensity is never the destination. Movement, stillness, breath, and attention become different ways of approaching the same question: how fully can we inhabit our experience? For Roberto, yoga remains exactly that—an ongoing exploration rather than something to master.

Born in 1963, he began practicing martial arts at the age of 15. At 20, he discovered Kung Fu, which quickly became his greatest passion and a lifelong path of study and practice. In 1994, he joined the Feng Huang School, founded by Master Raoul Pianella, a direct student of Grandmaster Shin Dae Woung. In 2001, he earned his instructor certification and began teaching. Over time, he felt the need to balance the physical intensity of Kung Fu with a deeper search for inner harmony. This led him to explore Tai Chi, Qi Gong, and meditation. Through years of dedicated study and practice, he attained the rank of Master and has since devoted himself to sharing the philosophy and benefits of these disciplines with the same enthusiasm that first inspired him as a young martial artist.

I have dedicated my whole life to the research of Freedom. When I first approached Yoga in 2017, I did so in response to some chronical condition in my spine, which was causing me very severe pain…I showed up to stretch. However, as soon as I left class, I understood that Yoga could have been THE “highway” towards that Freedom I was so hardly seeking for. Since then, I never stopped the practicing and studying, experimenting different approaches (Hatha, Vinyasa, Ashtanga, Jivamukti, Kundalini, Yin), and deepening also meditation through Chinese Tea Ceremony. In 2020, in the midst of the pandemic, with my best friend, we found Sensual Freedom, a project with the objective of making us experience freedom, starting from our bodies, through the combination of different practices from yoga to meditation, tea ceremony & healing arts. The sense of teaching for me is very clear: leading my students through a process of self awareness, to make them realize that we are already Free.

Roberto’s relationship with yoga began more than twenty years ago, initially through the physicality of the practice and a curiosity about the sensations, intelligence, and possibilities of the body. Over time, that curiosity began to move inward. Meditation entered his life in his late twenties, followed by a deeper exploration of breath, philosophy, and the subtler dimensions of yoga. By his mid-thirties, teaching became a natural extension of that inquiry—a way of sharing a practice that continues to evolve alongside his own experience. His teaching is rooted primarily in Haṭha Yoga and Vinyasa Krama, with an emphasis on the relationship between breath, movement, attention, and energetic awareness. He has completed 300 hours of training in Haṭha and Vinyasa Krama and continues his study of Prana Vashya with Vinay Kumar. Prāṇāyāma and meditation have become increasingly central to both his personal practice and teaching. His background in pedagogy, photography, and bodywork also informs his approach to yoga. Each has shaped his understanding of observation: how to look closely, how to listen, and how to recognize what is happening rather than imposing what should be happening. Roberto is less interested in yoga as the pursuit of increasingly complex shapes than in what those shapes can reveal. The body becomes a place of inquiry—a way of exploring effort and surrender, stability and change, concentration and sensation. His classes can be physically demanding, but intensity is never the destination. Movement, stillness, breath, and attention become different ways of approaching the same question: how fully can we inhabit our experience? For Roberto, yoga remains exactly that—an ongoing exploration rather than something to master.

Roberto’s relationship with yoga began more than twenty years ago, initially through the physicality of the practice and a curiosity about the sensations, intelligence, and possibilities of the body. Over time, that curiosity began to move inward. Meditation entered his life in his late twenties, followed by a deeper exploration of breath, philosophy, and the subtler dimensions of yoga. By his mid-thirties, teaching became a natural extension of that inquiry—a way of sharing a practice that continues to evolve alongside his own experience. His teaching is rooted primarily in Haṭha Yoga and Vinyasa Krama, with an emphasis on the relationship between breath, movement, attention, and energetic awareness. He has completed 300 hours of training in Haṭha and Vinyasa Krama and continues his study of Prana Vashya with Vinay Kumar. Prāṇāyāma and meditation have become increasingly central to both his personal practice and teaching. His background in pedagogy, photography, and bodywork also informs his approach to yoga. Each has shaped his understanding of observation: how to look closely, how to listen, and how to recognize what is happening rather than imposing what should be happening. Roberto is less interested in yoga as the pursuit of increasingly complex shapes than in what those shapes can reveal. The body becomes a place of inquiry—a way of exploring effort and surrender, stability and change, concentration and sensation. His classes can be physically demanding, but intensity is never the destination. Movement, stillness, breath, and attention become different ways of approaching the same question: how fully can we inhabit our experience? For Roberto, yoga remains exactly that—an ongoing exploration rather than something to master.

Roberto’s relationship with yoga began more than twenty years ago, initially through the physicality of the practice and a curiosity about the sensations, intelligence, and possibilities of the body. Over time, that curiosity began to move inward. Meditation entered his life in his late twenties, followed by a deeper exploration of breath, philosophy, and the subtler dimensions of yoga. By his mid-thirties, teaching became a natural extension of that inquiry—a way of sharing a practice that continues to evolve alongside his own experience. His teaching is rooted primarily in Haṭha Yoga and Vinyasa Krama, with an emphasis on the relationship between breath, movement, attention, and energetic awareness. He has completed 300 hours of training in Haṭha and Vinyasa Krama and continues his study of Prana Vashya with Vinay Kumar. Prāṇāyāma and meditation have become increasingly central to both his personal practice and teaching. His background in pedagogy, photography, and bodywork also informs his approach to yoga. Each has shaped his understanding of observation: how to look closely, how to listen, and how to recognize what is happening rather than imposing what should be happening. Roberto is less interested in yoga as the pursuit of increasingly complex shapes than in what those shapes can reveal. The body becomes a place of inquiry—a way of exploring effort and surrender, stability and change, concentration and sensation. His classes can be physically demanding, but intensity is never the destination. Movement, stillness, breath, and attention become different ways of approaching the same question: how fully can we inhabit our experience? For Roberto, yoga remains exactly that—an ongoing exploration rather than something to master.

Alessandra Montana is an international Gong Master and sound artist with over 13 years of professional study in sound, gong and Sound Healing. Her work brings together tradition, intuition and a deeply personal approach to vibration, creating immersive experiences that invite rest, inner listening and expanded awareness. Since 2017, she has also led trainings in Sound Healing and Gong Mastery. After living for 14 years in Tulum, where she directed the yoga studio at Hotel Sanará and created sound experiences across some of the region’s most recognized wellness spaces, Alessandra returned to Italy in 2025. Her work has been featured internationally, including in the New York Times, Yoga Journal USA and Vogue Italia, and has brought her into collaborations with artists including the Grateful Dead, Dave Matthews Band and Phish. At SAHA, Alessandra guides experiences centered around sound, vibration and deep rest, using sound as a space for slowing down, listening and reconnecting with the body.

Born in 1963, he began practicing martial arts at the age of 15. At 20, he discovered Kung Fu, which quickly became his greatest passion and a lifelong path of study and practice. In 1994, he joined the Feng Huang School, founded by Master Raoul Pianella, a direct student of Grandmaster Shin Dae Woung. In 2001, he earned his instructor certification and began teaching. Over time, he felt the need to balance the physical intensity of Kung Fu with a deeper search for inner harmony. This led him to explore Tai Chi, Qi Gong, and meditation. Through years of dedicated study and practice, he attained the rank of Master and has since devoted himself to sharing the philosophy and benefits of these disciplines with the same enthusiasm that first inspired him as a young martial artist.

Roberto’s relationship with yoga began more than twenty years ago, initially through the physicality of the practice and a curiosity about the sensations, intelligence, and possibilities of the body. Over time, that curiosity began to move inward. Meditation entered his life in his late twenties, followed by a deeper exploration of breath, philosophy, and the subtler dimensions of yoga. By his mid-thirties, teaching became a natural extension of that inquiry—a way of sharing a practice that continues to evolve alongside his own experience. His teaching is rooted primarily in Haṭha Yoga and Vinyasa Krama, with an emphasis on the relationship between breath, movement, attention, and energetic awareness. He has completed 300 hours of training in Haṭha and Vinyasa Krama and continues his study of Prana Vashya with Vinay Kumar. Prāṇāyāma and meditation have become increasingly central to both his personal practice and teaching. His background in pedagogy, photography, and bodywork also informs his approach to yoga. Each has shaped his understanding of observation: how to look closely, how to listen, and how to recognize what is happening rather than imposing what should be happening. Roberto is less interested in yoga as the pursuit of increasingly complex shapes than in what those shapes can reveal. The body becomes a place of inquiry—a way of exploring effort and surrender, stability and change, concentration and sensation. His classes can be physically demanding, but intensity is never the destination. Movement, stillness, breath, and attention become different ways of approaching the same question: how fully can we inhabit our experience? For Roberto, yoga remains exactly that—an ongoing exploration rather than something to master.

Roberto’s relationship with yoga began more than twenty years ago, initially through the physicality of the practice and a curiosity about the sensations, intelligence, and possibilities of the body. Over time, that curiosity began to move inward. Meditation entered his life in his late twenties, followed by a deeper exploration of breath, philosophy, and the subtler dimensions of yoga. By his mid-thirties, teaching became a natural extension of that inquiry—a way of sharing a practice that continues to evolve alongside his own experience. His teaching is rooted primarily in Haṭha Yoga and Vinyasa Krama, with an emphasis on the relationship between breath, movement, attention, and energetic awareness. He has completed 300 hours of training in Haṭha and Vinyasa Krama and continues his study of Prana Vashya with Vinay Kumar. Prāṇāyāma and meditation have become increasingly central to both his personal practice and teaching. His background in pedagogy, photography, and bodywork also informs his approach to yoga. Each has shaped his understanding of observation: how to look closely, how to listen, and how to recognize what is happening rather than imposing what should be happening. Roberto is less interested in yoga as the pursuit of increasingly complex shapes than in what those shapes can reveal. The body becomes a place of inquiry—a way of exploring effort and surrender, stability and change, concentration and sensation. His classes can be physically demanding, but intensity is never the destination. Movement, stillness, breath, and attention become different ways of approaching the same question: how fully can we inhabit our experience? For Roberto, yoga remains exactly that—an ongoing exploration rather than something to master.

Sara trained as a dancer and has worked professionally across performance, study, and teaching. Over time, her path evolved toward teaching movement as a means of awareness, exploration, and personal growth. Alongside her dance training, Sara explored disciplines that approach the body as a tool for expression, inquiry, and self-discovery. She found in yoga a way to bring movement, breath, and listening together, opening a more intimate and introspective dimension to her work. She completed her first 200-hour Yoga Teacher Training in 2021, followed by a 250-hour training in Vinyasa Krama. In 2025, she expanded her studies into Yin Yoga, becoming certified to teach the method. Today, Sara teaches both yoga and dance, allowing the two disciplines to meet naturally through movement, breath, curiosity, and the search for authentic, conscious expression.

Laura began practicing yoga in 2019, initially drawn to its physicality and soon becoming curious about everything that exists beyond it. Movement has always been a big part of her life. A love of sport, being active and challenging herself naturally finds its way into both her own practice and the way she teaches. Rooted in Vinyasa, her approach is dynamic, curious and often quite intense — something she happily blames on her Pitta nature. She enjoys creative sequencing, building strength and finding new ways to move through and understand the body, while keeping a sense of lightness and play along the way. She practices and teaches Vinyasa Krama, where movement unfolds progressively and each posture prepares the body for what comes next. Her classes are strong and fluid, sometimes challenging, but never overly serious. There is space to sweat, explore, play, and enjoy the process — guided by her natural energy, curiosity and warmth.

Nel 2022 scopre il Pranayama classico secondo Acharya Vinay Kumar presso Krama Yoga Shala Milano, dando inizio a un percorso di studio e pratica che la accompagnerà negli anni successivi. Nel 2024 consegue il Pranayama Teacher Training Level One con Acharya Kumar, con cui approfondisce lo studio nel 2026 durante due mesi trascorsi in Mysuru, India, presso la Prana Vashya Yoga Shala da lui fondata. Il percorso di Kassandra si arricchisce inoltre dell'esperienza con il Clarity Breathwork e con l'intera gamma di modalità di guarigione, un cammino intrapreso a seguito di due esperienze di risveglio spontaneo vissute negli anni della sua giovinezza. La sua attuale dedizione al Pranayama e il desiderio di condividerlo nascono dall'averlo scoperto come lo strumento più potente ed efficace per risollevarsi da difficoltà emotive e psicofisiche, oltre che come pratica devozionale per fare esperienza diretta della beatitudine del mistero della coscienza infinita. La chiarezza mentale che ne deriva dalla pratica quotidiana è straordinaria. Cresciuta negli Stati Uniti con origini italiane, Kassandra vive a Milano dal 2010 ed è recentemente tornata da un periodo di tre anni trascorso a Parigi.

Sixteen years ago, I stepped onto a yoga mat — and I’ve never looked back since. I built my path with patience and passion, through years of study and practice: from my first certification in 2013, to meeting Mark Kan, renowned Dharma Yoga teacher, whose guidance in 2021 opened an entirely new perspective on my practice. I later deepened this journey through advanced Pranayama studies, completing both Level I and II trainings, arriving where I am today with a path that continues to weave together method, breath, and movement in an ever more profound way. Along this journey, I discovered Rocket Yoga — and that’s where I found my home. A practice that is dynamic, accessible, and deeply transformative all at once, which I have been teaching and continuing to study under the guidance of David Kyle since 2022.