Them: what do you do the a living? Me: Raising the vibration of humanity. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding shadow work, astrology, and surrender. With over 2000 training & teaching hours Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

Them: what do you do the a living? Me: Raising the vibration of humanity. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding shadow work, astrology, and surrender. With over 2000 training & teaching hours Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

Them: what do you do the a living? Me: Raising the vibration of humanity. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding shadow work, astrology, and surrender. With over 2000 training & teaching hours Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

Yoga is all about deepening the connection to self. Each time we show up to practice, we meet the self in the moment. Cultivating mindful awareness through aligned and purposeful action, we unlock greater spaciousness, ease, and freedom-both in our bodies and in our lives. I started to develop a regular yoga practice in 2002. Yoga has been my refuge and solace ever since: a lifeboat that has carried me through plenty of stormy seas and severe weather! I've had the great honor to study with a number of exceptional teachers to whom I owe a debt of gratitude that really can't be repaid. Chief among these, my main inspiration and local mentor Rita Knorr, certified in Anusara yoga; along with Chandrakant John Heister and Amrit Desai, who inducted me in the energetic lineage of Swami Kripalu. The teachings of self-compassion instilled by my meditation teacher Meg McLaughlin are at the very heart of my spiritual practice and work in the world. Regardless of your age, body type, creed, identity, current freedom or restriction of movement, the practice of yoga has something beautiful to bring into your life. I'm so honored to be alongside you on your path of discovery.

Meet Katie Potter, a passionate personal trainer and life coach dedicated to helping clients unlock their full potential by connecting mind, soul, and body. Specializing in strength training and neuro-linguistic programming (NLP), Katie empowers individuals to transform their thoughts, behaviors & bodies, guiding them toward their desired outcomes. Katie's approach focuses on deliberate creation through mind-derived health optimization. As a committed sound healer, she incorporates sound healing therapy into her customized programs, providing an integral component that promotes overall well-being. With her highly developed blueprints for success, Katie is devoted to maximizing the quality of life for her clients, supporting them on their journey to fitness and personal growth.

Elle was introduced to yoga at the age of 10. She began taking adult classes while being a full-time classical dance student in New York City. She quickly took a liking to a challenging Vinyasa class taught at her school. 10 years later, she would study and acquire her 200 hour yoga alliance certification. She teaches a range of classes, including, but not limited to Hatha, Vinyasa, and a yoga fusion workout she created, combining a flow workout with repetitious dance movements. There is no greater feeling than seeing clients transform their lives through their own personal practice. When Elle is not working, she keeps an active lifestyle and also enjoys spending time with her cats and dogs.

Marissa Segundo is a native of St. Louis, Missouri where she first fell in love with yoga more than two decades ago. She has been teaching yoga in St. Petersburg since 2007. Her Hatha yoga classes are perfect for beginners or seasoned yogis. Employing meditation in motion, her classes will awaken your body gradually with asanas to lengthen and strengthen muscles. Basic vinyasa flow will open your heart and increase blood flow. Marissa has extensively studied the philosophy of yoga through Sri Patanjali’s Yoga Sutras. She is a 200-hour Certified Yoga Teacher.

Them: what do you do the a living? Me: Raising the vibration of humanity. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding shadow work, astrology, and surrender. With over 2000 training & teaching hours Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

Yoga is all about deepening the connection to self. Each time we show up to practice, we meet the self in the moment. Cultivating mindful awareness through aligned and purposeful action, we unlock greater spaciousness, ease, and freedom-both in our bodies and in our lives. I started to develop a regular yoga practice in 2002. Yoga has been my refuge and solace ever since: a lifeboat that has carried me through plenty of stormy seas and severe weather! I've had the great honor to study with a number of exceptional teachers to whom I owe a debt of gratitude that really can't be repaid. Chief among these, my main inspiration and local mentor Rita Knorr, certified in Anusara yoga; along with Chandrakant John Heister and Amrit Desai, who inducted me in the energetic lineage of Swami Kripalu. The teachings of self-compassion instilled by my meditation teacher Meg McLaughlin are at the very heart of my spiritual practice and work in the world. Regardless of your age, body type, creed, identity, current freedom or restriction of movement, the practice of yoga has something beautiful to bring into your life. I'm so honored to be alongside you on your path of discovery.

Them: what do you do the a living? Me: Raising the vibration of humanity. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding shadow work, astrology, and surrender. With over 2000 training & teaching hours Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

Them: what do you do the a living? Me: Raising the vibration of humanity. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding shadow work, astrology, and surrender. With over 2000 training & teaching hours Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

Elle was introduced to yoga at the age of 10. She began taking adult classes while being a full-time classical dance student in New York City. She quickly took a liking to a challenging Vinyasa class taught at her school. 10 years later, she would study and acquire her 200 hour yoga alliance certification. She teaches a range of classes, including, but not limited to Hatha, Vinyasa, and a yoga fusion workout she created, combining a flow workout with repetitious dance movements. There is no greater feeling than seeing clients transform their lives through their own personal practice. When Elle is not working, she keeps an active lifestyle and also enjoys spending time with her cats and dogs.