Shellharbour City Yoga's schedule

October 31 - November 6 2022

This week

Monday, October 31

9:30 AM

Kat

Slow Flow

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Slow Flow

Monday, October 31 • 9:30 AM - 10:30 AM

Kat West

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Description

A gentle flowing practice to help you move fluidly, breathe and release. All levels.

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10:45 AM

Kat

Animal Flow

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Animal Flow

Monday, October 31 • 10:45 AM - 11:30 AM

Kat West

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Description

Animal Flow is an innovative bodyweight movement class that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasizes multi-planar, fluid movement, culminating in a choreographed flow.

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4:30 PM

Kat

Yogalates

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Yogalates

Monday, October 31 • 4:30 PM - 5:30 PM

Kat West

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Description

A fusion of yoga and Pilates to strengthen, lengthen, mobilise and stretch your body.

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6:00 PM

Shontelle

Slow Flow

Cancelled

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Slow Flow

Cancelled

Monday, October 31 • 6:00 PM - 7:00 PM

Shontelle Hannigan

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Description

A gentle flowing practice to help you move fluidly, breathe, and release. All levels.

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Tuesday, November 1

6:30 AM

Kat

General Yoga

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General Yoga

Tuesday, November 1 • 6:30 AM - 7:30 AM

Kat West

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Description

A general yoga class to awaken and align your mind and body. All levels.

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7:00 PM

Ryan

Breathwork and Meditation

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Breathwork and Meditation

Tuesday, November 1 • 7:00 PM - 7:45 PM

Ryan Eatt

Ryan is a Breathless instructor. He will be doing breathwork and meditation classes.

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Description

Learn to harness the power of your breath in this integrative breathwork and meditation experience. We will start with a 20 min breath flow, followed by a relaxing guided visualisation meditation.

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Wednesday, November 2

10:00 AM

Kat

Gentle Yoga (over 50's)

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Gentle Yoga (over 50's)

Wednesday, November 2 • 10:00 AM - 11:00 AM

Kat West

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Description

This is a gentle class designed for the over 50's who have less mobility than they used to and for seniors. This is a good place to start when recovering from injury or illness.

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5:30 PM

Kat

General Yoga

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General Yoga

Wednesday, November 2 • 5:30 PM - 6:30 PM

Kat West

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Description

A 60 minute general Hatha class that builds your strength and mobility while creating a feeling of calm. Poses are held for at least a few breaths.

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Thursday, November 3

9:30 AM

Kat

Pilates Mat

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Pilates Mat

Thursday, November 3 • 9:30 AM - 10:30 AM

Kat West

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Description

Pilates mat classes build correct postural alignment, core strength and muscle balance. All levels.

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5:00 PM

Kat

Animal Flow

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Animal Flow

Thursday, November 3 • 5:00 PM - 5:45 PM

Kat West

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Description

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6:00 PM

Kat

General Yoga

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General Yoga

Thursday, November 3 • 6:00 PM - 7:00 PM

Kat West

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Description

A general yoga class to awaken and align your mind and body. All levels.

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Friday, November 4

9:30 AM

Kat

General Yoga

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General Yoga

Friday, November 4 • 9:30 AM - 11:00 AM

Kat West

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Description

A 90 minute general Hatha yoga class allowing plenty of time to work with your breath and deepen your connection to mind and body. Poses are typically held for at least a few breaths. All levels.

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Saturday, November 5

9:30 AM

Georgia

Slow Flow

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Slow Flow

Saturday, November 5 • 9:30 AM - 10:30 AM

Georgia Zentrich

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Description

A gentle flowing practice to help you move fluidly, breathe and release. All levels.

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Sunday, November 6

5:00 PM

Kat

Yin yoga with Yoga Nidra

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Yin yoga with Yoga Nidra

Sunday, November 6 • 5:00 PM - 6:30 PM

Kat West

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Description

Yin Yoga is a deeply relaxing class that works on the connective tissues and joints of the shoulders, hips, pelvis, and lower spine. Poses are generally held for 2 to 5 minutes to allow the muscles and tissues to slowly let go and release built-up tension.

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October 31 - November 6 2022

This week